Like It Or Not

Lauren Strangio is a Board Certified Nutrition Consultant and Behavioral Health Coach who uses Morphogenic Field Techniques to assist her clients in overall wellness and education.

Happy Halloween! Join us as we take a Halloween Costume Personality Quiz talk about parenting struggles, the election and discuss our next adventure suggestions!

Rich Kostas joins us to talk about his journey through addiction and into mental, physical, emotional and spiritual fitness with the help and guidance of his mentor Wes Watson. Join us as we dive into purpose over pleasure and what's right over what's easy!

Our most embarrassing moments, crazy Chico days, Ancestry and Adventure time? All on this weeks episode of Like It Or Not!

The End of Sober September, Fear and COVID, The Devine Matrix, Phone Addiction, Creating and more in this episode of Like It or Not!

The homeless situation, the debates and a deep spiritual dive into Ayahuasca and Meditation Retreats! All this and more on this weeks episode of Like it or Not.

How to have a discussion with someone who's views differ from your own 101.

This week we welcome our first guest Korey Ross! Korey is an old fiend and toured with us in our old band Top Shelf for years. Join us for a civilized discussion about politics, being on the road with Top Shelf and the grossest thing we have ever seen!

Freedom? What motivates us? How do we drop old habits and form new ones? What about when it comes to opinions? Are we "Trumpers"? Plus Wes Watson, Alcoholics Anonymous, and Carter shitting his pants.

In this episode we talk Sober September, selfless acts of kindness vs being in your own way. Plus UFO's, Sublime and Parenthood VS Instagram. Like it or Not were at it again!

A tragedy strikes our small town, fires, anxiety, COVID. How are we all dealing with everything? Plus the potency of weed these days, fun stories from our past and being in service to others.