Without thinking, we buy sweets for the people we love that causes inflammation and disease in their body. What if we had other options that actually did their body good? Nutrition coach at Ethos Health, Karina LaMalfa, is back. This time she will teach us how to

Guess what time it is? It’s Transformations time! Many of us spend money on expensive Valentine’s Day gifts. But what if this year you make a commitment to become a better you? Trey Stouffer, of Transformations Medical Weight Loss Clinics, and I, will discuss how to give yourself the

As you all know, I love the documentary “Forks Over Knives!” Dr. Caldwell Esselstyn has been on my show to share how food can prevent and reverse disease. Well, they say that “Fruit doesn’t fall far from the tree.” His children, Rip & Jane Esselstyn, are not

Are you in a relationship that makes you feel “less than”?  Do you live in fear that the next word out of your mouth will upset your significant other? Do you want to get out but just don’t know how? Do you feel guilty at the thought

It’s that time again when we get to dissect my newest Florida Today article! As always, joining me is one of my favorite editors and the creator of “Daddy Duty,” Tim Walters. This month’s article is about “Loving with Urgency.” You can find the article online starting on Tuesday, February 6th,

Back by popular demand… “You Are What You Think!” Part 2. It’s time to take out our Soul Shovel” sm and dig, dig deeper into the thoughts that control our lives. I will share how to identify and replace those tapes that play in our head over

What do you do when the guest planned for the show gets sick and loses her voice?  You think positive thoughts.  Although we often discuss the importance of keeping our thoughts positive, it has been a while since we have done a show focused on our thoughts.

Chemotherapy, radiation, and surgery are the approved methods doctors use to conventionally treat cancer. These methods are tough and can devastate the body. Dr. Leigh Erin Connealy is the author of “The Cancer Revolution,” and although she helps her patients heal naturally, she also helps patients who have

We have heard many stories of doctors who give their cancer patients months, weeks, or just days, to live. In fact, if you have a doctor with that kind of crystal ball… Fire them, STAT! The author of “Hope Never Dies,” Rick Shapiro, Esq., will share stories of late

Do you think your life would be less stressful if you embraced the practice of meditation? I know I do! But who has time, right? Well, it is time to stop and discuss the myths about meditation and learn a new truth that could change your life