Do you find yourself craving certain foods? Even though you want to be healthy, these unhealthy foods find their way back into your body. Is it a lack of will power or is it something else? Julia Ross, author of The Craving Cure, is a pioneer in

I have said many times that our darkest moments in life are gifts to elevate us to that next level of excellence. These times define who we truly are and become our crowning moments… After surviving cancer, Ann Fonfa started The Annie Appleseed Foundation. Ann will share

We have learned from Lyme Disease Expert and author, Dr. Richard Horowitz, how Lyme is a great imitator. Cindy Kennedy was thriving as a nurse practitioner. Although she helped many heal, she could not figure out why she could not get better herself. Cindy will share how

Is your marriage in crisis? Are you ready to walk away? Perhaps there is one more thing you have not tried yet. Valentine’s Day can be stressful to a married couple facing separation or divorce. I ask that you consider listening to this show co-hosted with my

Without thinking, we buy sweets for the people we love that causes inflammation and disease in their body. What if we had other options that actually did their body good? Nutrition coach at Ethos Health, Karina LaMalfa, is back. This time she will teach us how to

Guess what time it is? It’s Transformations time! Many of us spend money on expensive Valentine’s Day gifts. But what if this year you make a commitment to become a better you? Trey Stouffer, of Transformations Medical Weight Loss Clinics, and I, will discuss how to give yourself the

As you all know, I love the documentary “Forks Over Knives!” Dr. Caldwell Esselstyn has been on my show to share how food can prevent and reverse disease. Well, they say that “Fruit doesn’t fall far from the tree.” His children, Rip & Jane Esselstyn, are not

Are you in a relationship that makes you feel “less than”?  Do you live in fear that the next word out of your mouth will upset your significant other? Do you want to get out but just don’t know how? Do you feel guilty at the thought

It’s that time again when we get to dissect my newest Florida Today article! As always, joining me is one of my favorite editors and the creator of “Daddy Duty,” Tim Walters. This month’s article is about “Loving with Urgency.” You can find the article online starting on Tuesday, February 6th,

Back by popular demand… “You Are What You Think!” Part 2. It’s time to take out our Soul Shovel” sm and dig, dig deeper into the thoughts that control our lives. I will share how to identify and replace those tapes that play in our head over