In 2013, I chose to focus on my personal growth. It was during that time that I heard about The Ford Institute. (An option for personal growth and becoming a certified life coach.) Five years later, a book called “Your Holiness,” by world renowned author, teacher, and

It is that time again when we dissect my newest Florida Today Article with one of my favorite editors and the author of Daddy Duty, Tim Walters. You can find the article online at FloridaToday.com on Tuesday, 9/11, and in print on Thursday, 9/13. Tim and I

Just like in my own journey, Mario Fabbri was exposed to a whole food plant-based vegan lifestyle that resonated with every cell within. Even though Mario’s family owns an Italian Sausage company, Mario continues to be curious about “Trying Vegan.” He now has a show on Roku

Guess what time it is? It’s Transformations time! Many of us have different styles and preferences but when it comes to releasing weight, what is best for you? Before you sign on the dotted line, Trey Stouffer of Transformations Medical Weight Loss Clinics, will share how we can achieve

Would You Consider Reducing Your Meat Intake?  World-renowned New York Times bestselling author, professor, researcher, activist, and musician. Dr. Neal Barnard, will share tips on how to embrace a more whole food plant-based diet! Now you can listen commercial free at your leisure…Click here and let’s grow together: Reducing

Who remembers the song by Sister Hazel, “All For You”?  I grew up listening to this band and all those memories came flooding back when we attended The Coalition for the Homeless, “Hearts of Gold” benefit!  This platinum selling band, Sister Hazel originated in our very own

I once heard Dr. Wayne Dyer say, “when you change the way you look at things, the things you look at, change.” Sometimes we get stuck in our perceptions and it takes away from the growth we experience when we walk in another person’s shoes. I will

Autoimmune diseases are among the most prevalent forms of chronic illness in this country, affecting over 23.5 million Americans.  Have you been told you have an autoimmune disorder?  Author of The Immune System Recovery Plan, and founder of The Blum Center for Health, Dr. Susan Blum, will share how

Some people pour their souls out on social media while others use it to vent or chastise. Many relationships have ended because of a difference of opinion. How do you handle comments towards you or other’s opinions? Rob Landers, of Florida Today, and I will discuss the

Who said Healthy, Whole Food Plant-Based, Organic food is expensive? I am happy to introduce you to Christy Vergara, marketing director of Space Girl Organics! Christy and I will discuss how Space Girl Organics is changing the “I cannot afford organic” perception and how they keep the