Lillian McDermott

Chef Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. Chef Dawn’s passion is guiding families to incorporate better foods into their everyday lives. So, if you think you’re giving up taste just because you want to eat

There are times in our lives that we use words like “fight,” “work hard,” or “struggle,” to describe our lives.  But these words can cause our body to break down. Perhaps it is appropriate to work towards creating and achieving the life we want to create. How

What do we really know about water? What is the best kind of water and how does it affect our body? There are so much misinformation about food but there is also a lot of misinformation about water. How is water absorbed and processed in our body?

We sometimes worry about the stranger who lurks in the dark but what about the ones we love who threaten our very core. No matter your beauty, intelligence, education, wealth, or popularity, there is a common thread that makes us all vulnerable. Domestic abuse can affect any

It is that time again when we dissect my newest Florida Today Article with one of my favorite editors and the author of Daddy Duty, Tim Walters. You can find the article online at FloridaToday.com on Tuesday, 11/6, and in print on Thursday, 11/8. Tim and I

World renowned integrative physician, Dr. Lee Cowden, has made it his mission to teach other doctors about alternative ways to heal. Dr. Cowden is a US board-certified cardiologist, clinical nutritionist, and internist. He is skilled in kinesiology and homeopathy. He will tell us about his conference in

Do you have a “diagnosis” that can never be cured?  Approximately 2.3 million people are affected by Multiple Sclerosis, worldwide.  For many, receiving a diagnosis of Multiple Sclerosis is a “death” sentence. But for Terry Wahls, MD, it became her obsession. Dr. Wahls will share her journey

We love our children. We want them to know they are loved and special in many unique ways. Unfortunately, there are so many outside influences that make them feel they are not enough. Author, speaker, coach, and change optimist, Ariane de Bonvoisin wants to start planting the

There is nothing that will prepare you for the moment when someone you have loved since birth, can no longer remember who you are. This just recently happened to me. My mom turned to my dad to ask who I was. 1 out of 3 seniors will

It is so easy to feel calm when everything is going well. But how do we regain composure when our results do not match our desires? We are starting a new segment called, “Mastering Meditation” with Jason Stephenson. Jason has been involved in the meditation/relaxation music field