Do you ever feel like no matter how hard you work, you just can’t seem to break through to the next level? You’re doing all the things—working on your mindset, setting goals, pushing yourself—but something still feels stuck.

In this episode, I share the three hidden forces that keep so many of us from moving forward, even when we’re putting in the effort. We’ll talk about why affirmations and mindset shifts often fall flat, what’s really happening in your nervous system and subconscious, and how to shift your energetic frequency so you can finally experience the change you’ve been working toward.

Here’s a peek at what I cover:

• Why feeling safe in your body is essential for receiving more
• How subconscious programming keeps you looping in lack and limitation
• What your energetic frequency reveals about the stories you’re believing

This is Abundance 101—and my hope is that you walk away remembering: you already are abundant.

If this episode resonates with you, make sure to subscribe to The Limitless Podcast, leave a review, and share it with a friend who’s ready to create her own transformation.

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Connect with Deanna:

Instagram: https://www.instagram.com/deannaherrin/

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net

Burnout can hit hard, sometimes showing up as panic attacks, anxiety, and complete overwhelm — even when, from the outside, everything seems “perfect.”

In this episode, burnout psychologist and coach Kim Metzen shares her personal journey from high-achieving corporate life to feeling completely disconnected from herself — and how she rebuilt a life aligned with her health, energy, and purpose.

We explore:

• The signs of burnout you might be ignoring
• How over-identifying with work can mask low self-worth
• Techniques to calm the nervous system and reconnect with your body
• Simple, practical tools to navigate stress, anxiety, and overwhelm

Kim’s story is a reminder that even the most “successful” lives can become unaligned — and that transformation is possible when you listen to your body and take courageous action.

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Connect with Kim: 

LinkedIn: https://www.linkedin.com/in/kim-metzen 

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Connect with Deanna:

Instagram: https://www.instagram.com/deannaherrin/

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net

What happens when the life you worked so hard to build… stops working?

In this powerful episode, I’m joined by coach and ex- Adobe executive Jessica Berg for a conversation about burnout, nervous system healing, and what it really means to come home to yourself as a woman.

Jessica shares her journey from high-achieving exhaustion to embodied, feminine leadership — and the unexpected breakdown that started it all. We talk about:

• The nervous system's role in burnout and healing
• Rewiring success patterns that leave you drained
• Learning to feel safe in softness and rest
• Navigating marriage and motherhood while healing
• The difference between doing more… and becoming more

If you’ve been carrying the weight of it all and wondering if there’s another way — this conversation is a breath of fresh air.

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Connect with Jessica: 

LinkedIn: https://www.linkedin.com/in/jessicalynneberg

Website: www.jessbergcoaching.com

Jessica is a transformational coach for high-achieving women in tech. After spending 20 years in high-tech and ad agencies, she leaned into a pull to help ambitious women shift out of burnout and into a version of success that actually feels good, not just looks good on paper.

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Connect with Deanna:

Instagram: https://www.instagram.com/deannaherrin/

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net

Here comes Part 3—the final installment in the Unlock the Keys to a Better Marriage series.

This episode is different from anything we’ve shared before. You’ll hear a brave woman open up about what she’s been struggling with in her marriage, and together, we work through the places where she’s been feeling stuck—helping her step into a new way of seeing both her relationship and herself.

This live coaching moment brings everything from the series to life. It’s honest, raw, and grounded in the deeper work of freedom, self-awareness, and emotional healing.

I’ll also share some final thoughts at the end to support you as you continue your own journey.

What You’ll Hear:

• A real-time coaching session from the workshop
• The power of separating the story from the circumstance
• What it looks like to move forward with clarity and ownership

This is the heart of the work. I’m so glad you’re here for it.

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Join the Limitless Lounge: https://deanna-herrin.mykajabi.com/limitlesslounge

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Connect with Deanna:

Instagram: https://www.instagram.com/deannaherrin/

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net

In part two of the Unlock the Keys to a Better Marriage series, I’m guiding you through my 7 Steps to Freedom—a powerful process that’s helped me and countless women release resentment and reclaim peace. Not just in marriage, but in life.

This journey isn’t about fixing your partner. It’s about healing what’s happening inside of you—so you can create peace, freedom, and authenticity in every relationship you’re in.

If resentment has become a constant swirl in your gut… this episode will meet you right where you are.

What You’ll Learn:

• The 7 Steps to Freedom that change everything
• How releasing resentment creates space for peace and power
• Why this isn’t just marriage work—it’s life work

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Connect with Deanna:

Instagram: https://www.instagram.com/deannaherrin/

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net

In this first episode of Unlocking the Keys to a Better Marriage, I’m giving you access to my recent workshop in a 3 part series. Because trust me, I’ve been where you might be now. I know what it feels like to wake up next to someone you love… and still feel disconnected, exhausted, and alone. But that wasn’t the end of my story. And it doesn’t have to be the end of yours, either. 

I’m opening up about the shifts that helped me move from feeling like roommates to rebuilding the emotional safety, connection, and yes—passion—I thought we’d lost. And why so many of us stay stuck, even when we’re trying everything we know to fix it.

If you’ve ever felt unseen, unheard, or like you’re carrying the weight of your marriage on your own… Press play. 

Let’s begin this journey together.

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Want to begin working through your subconscious limitations now? Join my community, The Limitless Lounge, by clicking here: https://deanna-herrin.mykajabi.com/limitlesslounge

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Connect with Deanna:

Instagram: https://www.instagram.com/deannaherrin/

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net

In today’s episode, I’m joined by the incredibly brave and beautiful soul, Erica Rankin. From the outside, Erica had built what many would call success — a business she launched into hundreds of stores, a growing personal brand, and all the achievements we’re taught to chase.

But what she shares with us today is the truth behind that success: the patterns, pain, and stories that kept her running — and the moment she realized none of it was ever going to make her feel “enough.”

Erica opens up about the parts of her journey that most people would keep hidden — her time in sex work, the spiral of seeking worth through her body, business, relationships, and performance. More than anything, this is a conversation about courage. You’ll hear how she learned to stop abandoning herself and start writing a new story — one that aligns with the woman she was always meant to be.

I hope this conversation serves you. If it does, I’d be honored if you shared it with someone who needs it. Your healing is powerful. And your story — just like Erica’s — matters more than you know.

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Connect with Erica:

LinkedIn: https://www.linkedin.com/in/acceptingerica/

Instagram: https://www.instagram.com/ACCEPTINGERICA/

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Connect with Deanna:

Instagram: @deannaherrin

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net

If you or someone you know is looking for support while exiting the sex industry or healing from exploitation, here are a few trusted resources offering confidential help, compassion, and tools for rebuilding:

• Treasures (US): iamatreasure.com
• The Cupcake Girls (US): thecupcakegirls.org
• Beyond the Streets (UK): beyondthestreets.org.uk
• RESET (Canada): reset.ngo
• A21 (Global): a21.org

Have you ever caught yourself thinking, “If they would just change, I could finally feel peace”? I’ve been there—and I know how exhausting that cycle can be. 

For years, I thought if my partner showed up differently, everything would get better. But what I’ve learned, both in my own life and in the lives of the women I work with, is this: peace doesn’t come from fixing someone else. It comes from healing what’s being stirred within you.

In this episode, I’m walking you through three powerful shifts that helped me break free from that pattern—and that I believe can shift everything for you too. These are the exact mindset and energy shifts that lead to more peace, more clarity, and more personal freedom, regardless of whether or not anyone else changes.

I’ll share how your triggers are actually sacred invitations, why trying to control others is a form of avoidance (not awakening), and how to start leading with your energy instead of your agenda.

If you’re ready to stop spiraling in frustration and start feeling grounded and powerful again, this conversation is for you.

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Connect with Deanna:

Instagram: @deannaherrin

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net

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👉 Ready to go deeper? Explore tools for healing and growth inside the newly released $27/month community, The Limitless Lounge. Click here for more

This episode is a first—Mark Herrin joins me on the podcast! After 30+ years of marriage, we’re opening up the door to our healing journey as a couple and inviting you into a raw, unfiltered conversation from our living room (with a dog at our feet and everything).

What started as my healing journey—after the loss of my mother and years of subconscious patterns finally catching up—turned into a transformation that touched every part of my life and by extension, Mark's life as well. In this episode, Mark and I share the 3 biggest shifts we’ve seen in each other through this process, how old stories were quietly running the show, and the powerful difference between reacting and responding in a relationship.

You’ll hear about:

• Why healing your own stories can shift your marriage—before your partner even starts doing the work
• What safety really means in a relationship (and how it leads to deeper intimacy)
• How resentment quietly builds walls, and what happens when you take the armor off
• Mark’s honest take on doing “the work” as a man—and what finally motivated him to step into it

This episode is a love letter to the couples who feel stuck in the good but not great zone… and to every woman who wonders, Can this get better if I start first?

Spoiler alert: It can. We’re proof. 💛

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Connect with Deanna:

Instagram: @deannaherrin

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net

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👉 Ready to go deeper? Explore tools for healing and growth inside the newly released $27/month community, The Limitless Lounge. Click here for more

This is the episode I wish I had a decade ago.

I’m not sharing a strategy. I’m not handing you a mindset hack.
I’m sharing the soul-level work that helped me break through emotional patterns I didn’t even know were running the show.

In this episode, I open up about the healing that changed everything—from my relationship with my mom, to walking away from toxicity, to rewriting the story I had around love, worthiness, and connection.

If you’ve ever felt like you were performing, pleasing, or pretending your way through life just to feel safe or accepted…
If love has felt like walking on eggshells…
If you’ve stayed in relationships that left you unseen, unheard, or undervalued…

This is for you.

You deserve to feel free in your life, your relationships, and your heart.

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Connect with Deanna:

Instagram: @deannaherrin

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net

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Ready to take this work deeper—especially in your marriage?

Join me for Unlock the Keys to a Better Marriage
 🗓️ June 26th at 7pm CT | 💻 Live on Zoom | Free Workshop

This isn’t about fixing him—it’s about healing you.
Save your seat here: https://deanna-herrin.mykajabi.com/unlockkeys