Hiding pieces of ourselves feels safe—until it keeps us stuck. Today, I invite you to explore the unseen cost of hiding who you truly are. From the roles we play to the stories we believe about ourselves, many of us unconsciously trade authenticity for approval. But when we uncover these patterns, we can finally step into freedom, joy, and our limitless potential.

I share personal stories from my life, including the years I lost myself trying to be the “good wife,” and dive into how fear silently shapes our choices in relationships, career, and money. You’ll learn why the subconscious mind—not circumstances—creates your reality, and how changing the story you believe about yourself can change everything.

If you’re ready to stop hiding and start living more fully, lean in, listen closely, and allow yourself to notice what’s been keeping you small. There’s freedom waiting on the other side.

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Connect with Deanna:

Instagram: https://www.instagram.com/deannaherrin/

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net

Some conversations feel like soul connections, and that’s exactly how I felt sitting down with Dr. Erica Kreismann. Her journey from emergency medicine in New York—beginning just months before 9/11—to packing up her family and moving across the world to Tasmania is nothing short of remarkable. Through it all, what stands out most is her adventurous spirit, her heart for service, and her deep belief in the power of presence.

In our conversation, Erica shares how burnout pushed her to reimagine life, what Tasmania taught her about slowing down, and why connection—whether with patients, colleagues, or loved ones—is the true heartbeat of healing. We talk about embracing fear as part of growth, letting go of judgment to make space for curiosity, and the life-changing shift that comes when you finally choose to fill your own cup first.

A few gems you’ll hear along the way:

• Why learning to be present is one of the greatest skills we can practice
• How fear isn’t a sign to stop—it’s an invitation to step forward with courage
• The radical responsibility we must take for our healing and growth

Erica’s story is a powerful reminder that life is an adventure meant to be lived fully, even when it feels uncertain.

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Connect with Dr. Erica Kreismann:
LinkedIn: https://www.linkedin.com/in/erica-kreismann/
Website: https://www.onewildcoaching.com/ 

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Connect with Deanna:

Instagram: https://www.instagram.com/deannaherrin/

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net

We all carry quiet stories about who we are and what’s possible for us—and in this two-part series, I’m unpacking the ten most common “I am not” beliefs I see holding people back. Last week, we looked at the first five, and today I’m bringing you the next five that show up in so many lives, marriages, and businesses.

In this episode, you’ll hear how beliefs like “I’m not capable,” “I’m not seen,” “I’m not free,” “I’m not allowed,” and “I’m not lovable if I fail” can subtly shape the way you show up in the world. 

I’ll share real-life stories (including moments from my own journey) and give you simple but powerful reframes to shift each one. Because when you recognize that capability grows with action, that freedom begins in the mind, and that failure is actually courage—it changes everything.

If this message speaks to you, make sure you’re subscribed so you never miss an episode. And if you know a friend who could use a reminder that their limiting beliefs aren’t the truth of who they are, share this conversation with them. We rise higher together.

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Connect with Deanna:

Instagram: https://www.instagram.com/deannaherrin/

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net

We all carry subtle beliefs that shape how we see ourselves—thoughts like “I’m not enough,” “I’m not worthy,” or “I’m not lovable.” These limiting beliefs often start in childhood or are passed down through generations, quietly influencing our mindset, relationships, and sense of self-worth.

In this episode, I dive into the first half of the most common “I am not” stories and share ways to start noticing them in your life. You’ll hear examples from my own journey, see how these subconscious patterns show up daily, and learn simple reframes that help you feel more confident, safe, and worthy of love.

Here’s a peek at what you’ll uncover:

• How childhood experiences and ancestral patterns shape the stories you carry
• Subtle ways these beliefs affect your mindset, confidence, and relationships
• Practical reframes to step into self-love, inner confidence, and personal freedom

If you’re ready to start noticing the stories that no longer serve you, this episode is a gentle first step toward breaking free and embracing your limitless self. Subscribe, leave a review, and share with someone ready to rewrite the “I am not” story in her life.

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Connect with Deanna:

Instagram: https://www.instagram.com/deannaherrin/

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net

Do you ever feel like no matter how hard you work, you just can’t seem to break through to the next level? You’re doing all the things—working on your mindset, setting goals, pushing yourself—but something still feels stuck.

In this episode, I share the three hidden forces that keep so many of us from moving forward, even when we’re putting in the effort. We’ll talk about why affirmations and mindset shifts often fall flat, what’s really happening in your nervous system and subconscious, and how to shift your energetic frequency so you can finally experience the change you’ve been working toward.

Here’s a peek at what I cover:

• Why feeling safe in your body is essential for receiving more
• How subconscious programming keeps you looping in lack and limitation
• What your energetic frequency reveals about the stories you’re believing

This is Abundance 101—and my hope is that you walk away remembering: you already are abundant.

If this episode resonates with you, make sure to subscribe to The Limitless Podcast, leave a review, and share it with a friend who’s ready to create her own transformation.

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Connect with Deanna:

Instagram: https://www.instagram.com/deannaherrin/

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net

Burnout can hit hard, sometimes showing up as panic attacks, anxiety, and complete overwhelm — even when, from the outside, everything seems “perfect.”

In this episode, burnout psychologist and coach Kim Metzen shares her personal journey from high-achieving corporate life to feeling completely disconnected from herself — and how she rebuilt a life aligned with her health, energy, and purpose.

We explore:

• The signs of burnout you might be ignoring
• How over-identifying with work can mask low self-worth
• Techniques to calm the nervous system and reconnect with your body
• Simple, practical tools to navigate stress, anxiety, and overwhelm

Kim’s story is a reminder that even the most “successful” lives can become unaligned — and that transformation is possible when you listen to your body and take courageous action.

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Connect with Kim: 

LinkedIn: https://www.linkedin.com/in/kim-metzen 

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Connect with Deanna:

Instagram: https://www.instagram.com/deannaherrin/

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net

What happens when the life you worked so hard to build… stops working?

In this powerful episode, I’m joined by coach and ex- Adobe executive Jessica Berg for a conversation about burnout, nervous system healing, and what it really means to come home to yourself as a woman.

Jessica shares her journey from high-achieving exhaustion to embodied, feminine leadership — and the unexpected breakdown that started it all. We talk about:

• The nervous system's role in burnout and healing
• Rewiring success patterns that leave you drained
• Learning to feel safe in softness and rest
• Navigating marriage and motherhood while healing
• The difference between doing more… and becoming more

If you’ve been carrying the weight of it all and wondering if there’s another way — this conversation is a breath of fresh air.

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Connect with Jessica: 

LinkedIn: https://www.linkedin.com/in/jessicalynneberg

Website: www.jessbergcoaching.com

Jessica is a transformational coach for high-achieving women in tech. After spending 20 years in high-tech and ad agencies, she leaned into a pull to help ambitious women shift out of burnout and into a version of success that actually feels good, not just looks good on paper.

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Connect with Deanna:

Instagram: https://www.instagram.com/deannaherrin/

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net

Here comes Part 3—the final installment in the Unlock the Keys to a Better Marriage series.

This episode is different from anything we’ve shared before. You’ll hear a brave woman open up about what she’s been struggling with in her marriage, and together, we work through the places where she’s been feeling stuck—helping her step into a new way of seeing both her relationship and herself.

This live coaching moment brings everything from the series to life. It’s honest, raw, and grounded in the deeper work of freedom, self-awareness, and emotional healing.

I’ll also share some final thoughts at the end to support you as you continue your own journey.

What You’ll Hear:

• A real-time coaching session from the workshop
• The power of separating the story from the circumstance
• What it looks like to move forward with clarity and ownership

This is the heart of the work. I’m so glad you’re here for it.

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Join the Limitless Lounge: https://deanna-herrin.mykajabi.com/limitlesslounge

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Connect with Deanna:

Instagram: https://www.instagram.com/deannaherrin/

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net

In part two of the Unlock the Keys to a Better Marriage series, I’m guiding you through my 7 Steps to Freedom—a powerful process that’s helped me and countless women release resentment and reclaim peace. Not just in marriage, but in life.

This journey isn’t about fixing your partner. It’s about healing what’s happening inside of you—so you can create peace, freedom, and authenticity in every relationship you’re in.

If resentment has become a constant swirl in your gut… this episode will meet you right where you are.

What You’ll Learn:

• The 7 Steps to Freedom that change everything
• How releasing resentment creates space for peace and power
• Why this isn’t just marriage work—it’s life work

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Connect with Deanna:

Instagram: https://www.instagram.com/deannaherrin/

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net

In this first episode of Unlocking the Keys to a Better Marriage, I’m giving you access to my recent workshop in a 3 part series. Because trust me, I’ve been where you might be now. I know what it feels like to wake up next to someone you love… and still feel disconnected, exhausted, and alone. But that wasn’t the end of my story. And it doesn’t have to be the end of yours, either. 

I’m opening up about the shifts that helped me move from feeling like roommates to rebuilding the emotional safety, connection, and yes—passion—I thought we’d lost. And why so many of us stay stuck, even when we’re trying everything we know to fix it.

If you’ve ever felt unseen, unheard, or like you’re carrying the weight of your marriage on your own… Press play. 

Let’s begin this journey together.

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Want to begin working through your subconscious limitations now? Join my community, The Limitless Lounge, by clicking here: https://deanna-herrin.mykajabi.com/limitlesslounge

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Connect with Deanna:

Instagram: https://www.instagram.com/deannaherrin/

LinkedIn: https://www.linkedin.com/in/deanna-herrin/ 

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net