In this episode Chris talks to Mitch from the Mitch Little Academy about some of the reasons that people don't start a weight loss program and some of our solutions to those obstacles.

In this episode Chris talks to Mitch from the Mitch Little Academy about whether or not hormones can affect weight loss.

In this episode, Chris talks to Megan about her incredible 7.1kg weight loss in just 5 weeks!

In this episode Chris and Sanchia talk about food claims like 'natural' and 'gluten-free' and what these words actually mean.

In this episode Chris and Sanchia discuss 5 things that speed up your metabolism.

In this episode we talk to Nutritional Nancy about how including delicious foods into a weight loss meal plan helps with weight loss.

In this episode we meet Paris, our nutritionist, and weight loss extraordinarre!

In this episode we talk to our nutrition manager Sanchia about sugars and sweeteners and which one to choose when it comes to weight loss.

In this episode we talk to Nutritional Nancy about how to navigate social events when losing weight.

In this episode we talk to Nutritional Nancy about why the 'all or nothing' approach doesn't get weight loss results.