In this episode we talk with Mitch from Mitch Little Academy about what things to focus on when starting a health and fitness journey, and how to compensate if things don't go to plan.

In this episode we talk with Mitch from Mitch Little Academy and share our tips for kicking off your health and fitness journey in the New Year!

In this episode we talk to Mitch from Mitch Little Academy about what we are looking forward to on Christmas Day!

In this episode we talk to our superstar Bec who, at only 5 weeks in, has already lost 7kg! In Bec's words 'It was so easy!'

In this episode Chris speaks to Natilee who lost 8kg by eating MORE food (including chocolate!)

In this episode, Chris talks to Megan who only wanted to lose 5kg but ended up losing 10kg!

In this episode, Donna shares her incredible journey losing 9.5kg in just 9 weeks while increasing her calorie intake.

In this episode, Karen shares her experience with Limitless over the past 12 weeks and how she has reached her weight loss goals.

In this episode we talk about how to continue making progress over the festive season.

In this episode we talk about the benefits of starting your weight loss journey at the end of the year during the Christmas period.