In this episode we introduce our nutrition manager Sanchia and talk all things health and nutrition.

In this episode we talk to Mitch from Mitch Little Academy about how too much training or overloading yourself can slow down weight loss.

In this episode we talk to Mitch from Mitch Little Academy about how to keep things simple for the best weight loss results.

In this episode we talk with Mitch from Mitch Little Academy about what things to focus on when starting a health and fitness journey, and how to compensate if things don't go to plan.

In this episode we talk with Mitch from Mitch Little Academy and share our tips for kicking off your health and fitness journey in the New Year!

In this episode we talk to Mitch from Mitch Little Academy about what we are looking forward to on Christmas Day!

In this episode we talk to our superstar Bec who, at only 5 weeks in, has already lost 7kg! In Bec's words 'It was so easy!'

In this episode Chris speaks to Natilee who lost 8kg by eating MORE food (including chocolate!)

In this episode, Chris talks to Megan who only wanted to lose 5kg but ended up losing 10kg!

In this episode, Donna shares her incredible journey losing 9.5kg in just 9 weeks while increasing her calorie intake.