Last week I ran the Houston half marathon with my brother. I never considered myself to be a runner, but in 2020 I ran the half marathon with the explicit goal of finishing fast enough to get in the first starting corral, which is reserved for “elite” runners, for the following year.
In 2020 I reached my goal by a mere two seconds, yet I was disappointed.
I was disappointed even though I reached my goal while I was suffering from a severe herniated disc in my back that made it extremely difficult to do simple tasks like put on my shoes or sit down.
So you would think in light of that I would be happy I hit my goal, right?
Wrong!
I was disappointed because I was unprepared in 2020. I was unprepared with both the distance and nutrition on race day. Even though I hit my goal, I didn't reach my potential.
Last year the event was virtual because of COVID, but I found out my time from 2020 was no longer good enough for the first corral in 2022.
Good.
Now with my back healed I had a second chance to put my best foot forward. It was time to get prepared.
This year I showed up ready. I was disciplined with my training, ran every other day for months, didn’t miss a workout, and was more confident in my nutrition regimen for longer runs.
Not beating my 2020 time didn’t feel like an option. Not placing into the first corral for the 2023 race didn’t seem reasonable.
That led me to the quote from William Arthur Ward: “The price of excellence is discipline. The cost of mediocrity is disappointment.”
The discipline I had in all areas of my training allowed me to beat my 2020 time, and crush my 2022 goal.
I finished 12th in my age group of more than 200 athletes during the warmup 5k before the half marathon (top 5% of nearly 4,000), and overcame my errors from 2020 to finish the half marathon strong in 2022.
Like Jocko Willink says, “through discipline comes freedom”. If you want to reach your 2022 goals . . . if you want to attain excellence, find discipline. Otherwise, you will find yourself disappointed.
Welcome to the Limitless Podcast with Nathan Jovanelly. Thanks for tuning in.