The Lane 9 Podcast

Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids!


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"I think for so many years I was married to like, if I don't get the run in, I don't feel like I got a quality workout in and I just don't feel like that anymore," shares Lindsey Hein, host of I'll Have Another, among other podcasts produced by her media company, Sandy Boy Productions. 

Lindsey is a 17-time marathoner, running coach, mom of 4, race announcer, and podcast host! On this episode, she talks candidly with us about all the body things, and she's been through a lot.

Tune in for any/all of these things:

  • How running is feeling for her in THIS season of life, 2 years post-hysterectomy
  • A case for doing long runs during the week!
  • The hardest thing to recover from (mastectomy) physically, and the hardest emotionally (hysterectomy)
  • Perimenopause symptoms
  • Postpartum symptoms!
  • The different experiences she had with each of her four pregnancies and postpartum return to running
  • How running has changed for Lindsey since starting her show, I’ll have another, in 2016
  • Her kids getting into running now, 
  • and more!

Follow Lindsey on Instagram @LindseyHein626. Find her work and her shows here!

If you relate to any of these things, and are looking for a clinician who can support you through this season and chasing running goals, go to Lane9Project.org/Directory. We have clinicians and coaches who specialize in women’s health and sport, across more than 20 states!

For everything else we’re working on, check out Lane9project.org, and send us a note if you have any questions! 

Follow us on Instagram @Lane9project

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The Lane 9 PodcastBy Heather Caplan RDN and Alexis Fairbanks

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