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Jimmy and Harry are joined by the boys from the Late Arvo Glass Off or LAGO podcast, who have been pumping out episodes and dominating social media in recent months, to get up to speed on the goings on in surf while they've been off air.

High and lows from Margies and Trestles, Stab High, Nias, Lennix Smith's fiesty heat and a look ahead to the world title showdown with live results from finals day at Rio.

All this and so much more....It's so surf it hurts!