This soothing meditation guides you through recognizing and nurturing a keystone habit to enhance mindfulness, sleep and overall well-being. Through deep breathing, body awareness, and visualization, it encourages setting intentions and embracing the transformative ripple effect of keystone habits in daily life.

If you enjoy these meditations, you’ll love my Awaken Your Myth podcast. That’s where you can find the skills and support to transform your life into a hero's journey, guiding you to your inner wisdom through your everyday life the outer world. Just go to https://podcast.awakenyourmyth.com.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Plus, I've made it even easier for you to find your favorite stories and meditations with organized, user-friendly feeds—even on Spotify. Ready for a more serene, uninterrupted listening experience? Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe, or give the gift of restful sleep to someone you love at https://listentosleep.supportingcast.fm/gifts

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

A heartwarming Thanksgiving tale set in the quaint village of Willowmere. We follow the journey of a young teacher named Clara who introduces a 'Gratitude Project' in her classroom, sparking a transformation that ripples through the entire village.

Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. The Awaken Your Myth Coaching Journey & Community offers you a treasure trove of life-changing resources, inspiring group challenges, and empowerment-focused live Zoom sessions. Plus, you'll be a part of an uplifting community that supports every step of your personal hero’s journey. As a special bonus, you'll also enjoy unlimited access to premium Listen To Sleep Plus stories and meditations. With a 30-day money-back guarantee, there's zero risk and infinite potential for becoming the most authentic you. Are you ready to transform your life? Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠⁠⁠⁠⁠ and join us on this extraordinary adventure. I can't wait to welcome you! 

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Plus, I've made it even easier for you to find your favorite stories and meditations with organized, user-friendly feeds—even on Spotify. Ready for a more serene, uninterrupted listening experience? Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠ to join or learn more. 

Sleep well, friends.💜 

Erik 

Hosted on Acast. See acast.com/privacy for more information.

Enjoy a serene journey through mindfulness, yielding to life's flow, embracing transformation, and healing from past experiences. This meditation guides you through change as you move towards a deeper alignment with your true self.

Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. The Awaken Your Myth Coaching Journey & Community offers you a treasure trove of life-changing resources, inspiring group challenges, and empowerment-focused live Zoom sessions. Plus, you'll gain an uplifting community that supports every step of your personal hero’s journey. As a special bonus, you'll also enjoy unlimited access to premium Listen To Sleep Plus stories and meditations. With a 30-day money-back guarantee, there's zero risk and infinite potential for becoming the most authentic you. Are you ready to transform your life? Visit ⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠⁠⁠⁠ and join us on this extraordinary adventure. I can't wait to welcome you! 

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Plus, I've made it even easier for you to find your favorite stories and meditations with organized, user-friendly feeds—even on Spotify. Ready for a more serene, uninterrupted listening experience? Visit ⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠ to join or learn more. 

Sleep well, friends.💜 

Erik 

Hosted on Acast. See acast.com/privacy for more information.

A family of otters at Sleep Mountain embarks on dreamy adventures at night, learning about life and each other in their imaginary travels. Their stories reflect the playful spirit and deep bonds of family, set against the backdrop of their peaceful natural home.

Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. The Awaken Your Myth Coaching Journey & Community offers you a treasure trove of life-changing resources, inspiring group challenges, and empowerment-focused live Zoom sessions. Plus, you'll be a part of an uplifting community that supports every step of your personal hero’s journey. As a special bonus, you'll also enjoy unlimited access to premium Listen To Sleep Plus stories and meditations. With a 30-day money-back guarantee, there's zero risk and infinite potential for becoming the most authentic you. Are you ready to transform your life? Visit ⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠⁠⁠⁠ and join us on this extraordinary adventure. I can't wait to welcome you! 

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Plus, I've made it even easier for you to find your favorite stories and meditations with organized, user-friendly feeds—even on Spotify. Ready for a more serene, uninterrupted listening experience? Visit ⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠ to join or learn more. 

Sleep well, friends.💜 

Erik 

Hosted on Acast. See acast.com/privacy for more information.

Step into a tranquil inner sanctuary during this guided meditation that blends the calming practice of mindfulness with the expansive intention of metta, or loving-kindness. We'll journey from personal serenity to envisioning a world embraced by peace, using breath and visualization to connect deeper with ourselves and extend goodwill to all beings.

Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. The Awaken Your Myth Coaching Journey & Community offers you a treasure trove of life-changing resources, inspiring group challenges, and empowerment-focused live Zoom sessions. Plus, you'll gain an uplifting community that supports every step of your personal hero’s journey. As a special bonus, you'll also enjoy unlimited access to premium Listen To Sleep Plus stories and meditations. With a 30-day money-back guarantee, there's zero risk and infinite potential for becoming the most authentic you. Are you ready to transform your life? Visit ⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠⁠⁠ and join us on this extraordinary adventure. I can't wait to welcome you! 

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Plus, I've made it even easier for you to find your favorite stories and meditations with organized, user-friendly feeds—even on Spotify. Ready for a more serene, uninterrupted listening experience? Visit ⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠ to join or learn more. 

Sleep well, friends.💜 

Erik 

Hosted on Acast. See acast.com/privacy for more information.

Venture from a realm of perpetual darkness into a new world awakened by the senses and illuminated by celestial light. This sleep story is a poignant exploration of mindfulness and the hero's journey, revealing the transformative power of embracing life's mysteries.

Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. The Awaken Your Myth Coaching Journey & Community offers you a treasure trove of life-changing resources, inspiring group challenges, and empowerment-focused live Zoom sessions. Plus, you'll gain an uplifting community that supports every step of your personal hero’s journey. As a special bonus, you'll also enjoy unlimited access to premium Listen To Sleep Plus stories and meditations. With a 30-day money-back guarantee, there's zero risk and infinite potential for becoming the most authentic you. Are you ready to transform your life? Visit ⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠⁠ and join us on this extraordinary adventure. I can't wait to welcome you! 

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Plus, I've made it even easier for you to find your favorite stories and meditations with organized, user-friendly feeds—even on Spotify. Ready for a more serene, uninterrupted listening experience? Visit ⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠ to join or learn more. 

Sleep well, friends.💜 

Erik 

Hosted on Acast. See acast.com/privacy for more information.

Life's discomforts can feel like a rushing river, pulling us along as we cling to stability. This guided meditation invites you to let go, to float down that river, and to find peace in acceptance.

Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. For just $39 a month, the Awaken Your Myth Coaching Journey & Community offers you a treasure trove of life-changing resources, inspiring group challenges, and empowerment-focused live Zoom sessions. Plus, you'll gain an uplifting community that supports every step of your personal hero’s journey. As a special bonus, you'll also enjoy unlimited access to premium Listen To Sleep Plus stories and meditations. With a 30-day money-back guarantee, there's zero risk and infinite potential for becoming the most authentic you. Are you ready to awaken your myth and transform your life? Visit ⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠⁠ and join us on this extraordinary adventure. I can't wait to welcome you! 

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Plus, I've made it even easier for you to find your favorite stories and meditations with organized, user-friendly feeds—even on Spotify. Ready for a more serene, uninterrupted listening experience? Visit ⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠ to join or learn more. 

Sleep well, friends.💜 

Erik 

Hosted on Acast. See acast.com/privacy for more information.

Ileana ventures beyond the village boundaries into the Dark Forest and uncovers a reality far different from the myths and legends. Her story becomes the catalyst for change, challenging her community to reconsider their long-held beliefs.

Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. The Awaken Your Myth Coaching Journey & Community offers you a treasure trove of life-changing resources, inspiring group challenges, and empowerment-focused live Zoom sessions. Plus, you'll gain an uplifting community that supports every step of your personal hero’s journey. As a special bonus, you'll also enjoy unlimited access to premium Listen To Sleep Plus stories and meditations. With a 30-day money-back guarantee, there's zero risk and infinite potential for becoming the most authentic you. Are you ready to transform your life? Visit ⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠ and join us on this extraordinary adventure. I can't wait to welcome you! 

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Plus, I've made it even easier for you to find your favorite stories and meditations with organized, user-friendly feeds—even on Spotify. Ready for a more serene, uninterrupted listening experience? Visit ⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠ to join or learn more. 

Sleep well, friends.💜 

Erik 

Hosted on Acast. See acast.com/privacy for more information.

Transform your understanding of who you are as you're guided through the stages of transformation on the hero's journey, leading you to a deep sense of wholeness. If you prefer, the video version of this episode is available on Spotify.

Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. For just $39 a month, the Awaken Your Myth Coaching Journey & Community offers you a treasure trove of life-changing resources, inspiring group challenges, and empowerment-focused live Zoom sessions. Plus, you'll gain an uplifting community that supports every step of your personal hero’s journey. As a special bonus, you'll also enjoy unlimited access to premium Listen To Sleep Plus stories and meditations. With a 30-day money-back guarantee, there's zero risk and infinite potential for becoming the most authentic you. Are you ready to awaken your myth and transform your life? Visit ⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠ and join us on this extraordinary adventure. I can't wait to welcome you! 

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Plus, I've made it even easier for you to find your favorite stories and meditations with organized, user-friendly feeds—even on Spotify. Ready for a more serene, uninterrupted listening experience? Visit ⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠ to join or learn more. 

Sleep well, friends.💜 

Erik 

Hosted on Acast. See acast.com/privacy for more information.

Dive into a tale of reflection and choice as two friends are drawn to a mysterious chateau, where mirrors are not just reflective surfaces but gateways to other worlds. Join Sophie and Morgan as they confront the intricacies of life's multiple realities, as revealed through ancient, enchanted mirrors. 🌠

Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. For just $39 a month, the Awaken Your Myth Coaching Journey & Community offers you a treasure trove of life-changing resources, inspiring group challenges, and empowerment-focused live Zoom sessions. Plus, you'll gain an uplifting community that supports every step of your personal hero’s journey. As a special bonus, you'll also enjoy unlimited access to premium Listen To Sleep Plus stories and meditations. With a 30-day money-back guarantee, there's zero risk and infinite potential for becoming the most authentic you. Are you ready to awaken your myth and transform your life? Visit ⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠ and join us on this extraordinary adventure. I can't wait to welcome you! 

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Plus, I've made it even easier for you to find your favorite stories and meditations with organized, user-friendly feeds—even on Spotify. Ready for a more serene, uninterrupted listening experience? Visit ⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠ to join or learn more. 

Sleep well, friends.💜 

Erik 

Hosted on Acast. See acast.com/privacy for more information.