How often do you hear somebody tell you to “listen to your body”? A lot, right? And yet, the exact HOW and WHY and WHAT SHOULD I BE DOING are still kind of elusive.

Well, today on the Let’s RUN Podcast, we’re tackling this fascinating topic while going for a steady state run (which of course you can do at a walking, jogging or running pace).

Shop my outfit:

Super cute tank top (affiliate link): https://amzn.to/2Yw76yT

Fun and comfortable skirt: https://www.inknburn.com/womens-flower-power-sports-skirt/

This episode is part super sweaty 30-minute RUNNING WORKOUT and part relaxing and thought-provoking GUIDED MEDITATION, as we listen to every part of our body in turn.

Other RUNNING MEDITATION workouts: http://bit.ly/runningmed

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The Let's RUN Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your running journey, self improvement, training and SO much more. And WHILE we talk? Let's RUN! Join Pahla B - fitness mindset mentor, health coach and expert runner - every Tuesday for new episodes and a great sweat with challenging but manageable walk-run intervals.

Pahla B Fitness 👉 https://pahlabfitness.com/

Let's RUN Instagram 👉 https://www.instagram.com/letsrunpodcast/

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