Dalina Soto, threepeat guest, is back and helping Jenna answer your questions. They provide insight to your questions about the value judgments between diet soda and pre-workout, fears around gaining weight on vacation, why ARFID isn't just "picky eating," dealing with food pressures during the holidays, and good questions to ask yourself about the food choices you're making. We are SO excited to have Dalina on this week because her new book, The Latina Anti-Diet: A Dietitian's Guide to Authentic Health That Celebrates Culture and Full-Flavor Living, is officially available for pre-sale, and we know you're going to absolutely love it!

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Grab your copy of The Latina Anti-Diet: yourlatinanutritionist.com/book

Follow Dalina Soto on Instagram: @your.latina.nutritionist

Keep up with Your Latina Nutritionist: https://yourlatinanutritionist.com/

Go to boncharge.com/FORK and use coupon code FORK to save 15%.

Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepod

What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/