Note: For those who have kiddos within earshot, this is a podcast for adults. It contains themes and language that may not be suitable for children.  

 

Hello! As we continue this series on our relationship with change, we will talk about what comes after inspiration strikes. The inspiration prompts us to imagine what it would be like to: 

 

Be in a new place

Have a new relationship

Feel better

 

Then, we start to: 

 

Daydream 

Research

Make plans

 

This second stage of change can be really exciting, but it can also be where fear, doubt, and worry begin to creep in. It also can require the most time and emotional resources. It’s where we start to see the road ahead of us and what might be needed to make our dreams a reality.

 

If you’re feeling stuck while exploring your relationship with change, journaling can be a useful tool. A plain pad of paper and pen will do, or you can use the Treasured Journal, which includes questions, prompts, and sentence stems to help you open up and express your thoughts. You can get the journal and its companion meditation guide at this link:

 

THE TREASURED JOURNAL - https://danielleireland.com/journal

 

Thank you for listening. Feel free to reach out with questions, comments, or experiences that you want to share. I would love to hear from you! If you liked this episode, please rate, review, and subscribe. Your feedback helps me increase the value of the program for you and makes it easier for other listeners to find us. 

 

CONNECT WITH DANIELLE 

 

Website: danielleireland.com 

Instagram: @danielleireland_LCSW

Facebook: @danielleireland_LCSW