Being gaslit can feel like you're carrying a lunch tray and someone smacks it up in your face. It wasn't your doing, but somehow you're the one with chocolate pudding and pizza all over your clothes. It's messy, confusing, and often leaves you doubting yourself.

In this week's solo cast, I'm exploring gaslighting.

• What it means.
• What it sounds like.
• What it does to our relationships.

And more importantly -> How to work through it.

Did you enjoy the episode? If so, please remember to rate, review & subscribe to the podcast.

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Ways to connect with me:

• Website: danielleireland.com
• Instagram: @danielleireland_LCSW
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