Your thoughts, your ponderings and your struggles... We answer some of the questions on our listeners' minds right now. Plus this episode was broadcast live on Instagram, so there's even some instant reaction from a few of you watching from around the world!

You can watch our live broadcast on Instagram for 48 hours instagram.com/slimmingworldpodcast

And also, if you're able to vote for us at the British Podcast Awards we'd much appreciate your help BritishPodcastAwards.com/vote

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