
Sign up to save your podcasts
Or
Helllooooo lovely people!
Ever had someone tell you to just, “listen to your body”? In today’s episode, we look at how stress can make it difficult to keep an ear out for those cues and give you guys some tools to help reconnect with your bodies.
And you guys loved our new segment, “Conversations with Friends,” and we loved having a giggle and giving our hot takes on your long-run debates at the end of the episode.
Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵
Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
5
44 ratings
Helllooooo lovely people!
Ever had someone tell you to just, “listen to your body”? In today’s episode, we look at how stress can make it difficult to keep an ear out for those cues and give you guys some tools to help reconnect with your bodies.
And you guys loved our new segment, “Conversations with Friends,” and we loved having a giggle and giving our hot takes on your long-run debates at the end of the episode.
Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵
Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
341 Listeners
822 Listeners
168 Listeners
141 Listeners
296 Listeners
502 Listeners
146 Listeners
92 Listeners
317 Listeners
16 Listeners
14 Listeners
174 Listeners
32 Listeners
31 Listeners
47 Listeners