Literally First Class™

We all know that health is the most important thing to pay attention to as we age. Taking care of health and focusing on longevity month after month, year after year, should be a priority for everyone - especially those with a busy schedule.

Cenegenics understands all of these concepts and, for many years, has been helping people with performance and age management. Cenegenics is also the new partner of the show and a company Keri is really proud to work with.

Tune in to learn more about this exciting news and how you, too, can benefit from this partnership!

Sponsored by:

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive FREE 10-minute consultation!

• Journey to Financial Freedom helps business owners build optimal systems and strategies around money. Optimize your finances and schedule your FREE strategy call with JFF today!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

As a woman in business, it's important to know how to navigate the holidays. After all, it's that time of the year when you can relax, enjoy your free moments, and recharge for what's to come. But, it can also be a very stressful time with lots and lots to do, and that type of pressure can have a toll on your body and mind.

In this episode, Keri gives you three simple tips for this time of the year, encouraging you to focus on self-care, manage your stress, and learn to listen to your body. It's also beneficial to notice what time of the day you are the most productive in order to protect your energy and make the most of this season. Tune in to learn more!

Episode Resources

• Ready to redefine your financial trajectory? Schedule your FREE strategy call with JFF today!

• Missed a masterclass? Get access to the replay here. Inside The Somatic-Led CEO, The CEO's Guide To Go From Good To Great: Level Up Your Leadership With Somatic-Led Strategies.

• Join Keri's FREE Somatic Success™ Society where women in business learn all about nervous system strategies for their unique body and business with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

• Join our e-mail list HERE!

Sit back and relax as Keri shares updates on her recovery after her explant surgery. Many women have been reaching out to her to know more about the entire process as well as the operation, which only proves that it's a sensitive topic that needs more discussion.

Keri also talks about a retreat that took place in Mexico that she attended and what went down there. It was a very intimate retreat with like-minded women, and Keri took this opportunity to teach more about somatic success and learn a few things, too. Tune in!

Episode Resources

• Ready to redefine your financial trajectory? Schedule your FREE strategy call with JFF today!

• Want my exact Breast Explant Release Ceremony? I found limited resources for breast explant patients for somatic and spiritual healing, so I made my own. Fill in your details HERE and I'll send you this resource FREE!

• Sign up for Keri's newest masterclass! Inside The Somatic-Led CEO, The CEO's Guide To Go From Good To Great: Level Up Your Leadership With Somatic-Led Strategies.

• Join Keri's FREE Somatic Success™ Society where women in business learn all about nervous system strategies for their unique body and business with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

• Join our e-mail list HERE!

Surprise guest Dr. David Rankin of Aqua Plastic Surgery stopped by to have a POP UP PARTY with us in First Class! You are invited to sit back and listen in as we discuss the risks and benefits of implant and explant surgery and how silicone implants behave inside the body. Dr. Rankin also talks about physical-related symptoms, reasons why women come to him, and how he and his team try to address their questions and concerns.

David Rankin, MD, is a member of the American Society of Plastic Surgeons and many other national, state, and local organizations and societies. Dr. Rankin focuses heavily on Breast Explant Surgery and is one the top specialists in the country. He has not performed Breast Augmentation procedures for the past five years, as he has observed significant health improvements in his explant patients following their surgeries.

Episode Resources

• Ready to redefine your financial trajectory? Schedule your FREE strategy call with JFF today!

• Want my exact Breast Explant Release Ceremony? I found limited resources for breast explant patients for somatic and spiritual healing, so I made my own. Fill in your details HERE and I'll send you this resource FREE!

• Join Keri's FREE Somatic Success™ Society where women in business learn all about nervous system strategies for their unique body and business with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

Connect with Dr. David Rankin

• Instagram: @davidrankinmd

• Book your breast explant consultation with Aqua Plastic Surgery clicking here!

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

• Join our VIP list at ElevateWithKeri.com

In this episode of Literally First Class, Keri answers a few questions she has received on social media about her explant surgery. If you are considering doing the surgery and still have doubts about the whole process, this episode is for you. Keri talks about how she got to choose her doctor, details about the post-operation process, the medications she has taken, and how she is feeling after the procedure.

Keri also decided to provide a resource for women going through the same situation. You can find the link to get it for free below!

Episode Resources

● Want my exact Breast Explant Release Ceremony? I found limited resources for breast explant patients for somatic and spiritual healing, so I made my own. Fill in your details HERE and I'll send you this resource FREE!

● Join Keri's FREE Somatic Success™ Society where women in business learn all about nervous system strategies for their unique body and business with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

● Ready to redefine your financial trajectory? Schedule your FREE strategy call with JFF today.

Connect with Keri

● Follow Keri: @iamkeriford

● Follow the podcast: @literallyfirstclass

● Making First Class moves? Use the hashtag #LiterallyFirstClass

● Join our VIP list at ElevateWithKeri.com

In this episode of Literally First Class Podcast, Keri shares in detail more about her explant surgery. First and foremost, the level of trust in the doctor and his reputation were crucial factors for Keri to work with him. Keri explained that she felt heard and seen by this professional and that he asked several important questions that helped ease her mind.

Keri also shares how she prepared for the surgery, how the post-operation process was, and how she felt - both physically and mentally - after the procedure. After this important and very long journey of acknowledging she needed the surgery, making the first appointment, doing the operation, and navigating all these steps, Keri decided to put up some resources for women going through the same situation. You can find the link to get them for free below!

Episode Resources

• Want my exact Breast Explant Release Ceremony? I found limited resources for breast explant patients for somatic and spiritual healing, so I made my own. Fill in your details HERE and I'll send you this resource FREE!

• Join Keri's FREE Somatic Success™ Society where women in business learn all about nervous system strategies for their unique body and business with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

• Join our VIP list at ElevateWithKeri.com

If you are navigating self-image issues, health issues, or new seasons of life, this episode is for you. Have you ever felt like your self-value and self-worth are based on looks? It's a common idea that women of all ages, and for decades, learned to see as the truth. This external validation (from men, society, and other women sometimes) gives women a false sense of importance when we all know that what is actually important is how we see ourselves.

Keri talks more about this whole concept in this episode. She also shares more about her explant journey, how the implants have been affecting her health, and why she thinks she will be a different woman after the procedure. Keri also dives deep into topics like femininity, aging, and the roles generally associated with women and girls.

Related Links

"Good Luck to You, Leo Grande" episode

Episode Resources

• Join Keri's FREE Somatic Success™ Society where women in business learn all about nervous system strategies for their unique body and business with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

Connect with Keri

• Follow Keri: @iamkeriford
• Follow the podcast: @literallyfirstclass
• Making First Class moves? Use the hashtag #LiterallyFirstClass
• Join our VIP list at ElevateWithKeri.com

In this week's episode of Literally First Class, Keri shares with you three ways to keep your current level of success. When we achieve a new level of success in our personal or professional lives, we might start thinking "it is too good to be true" or that we will lose momentum at some point.

That happens because we tend to sabotage ourselves as we reach our goals and achieve success. We tend to be afraid of the unknown. It is important to learn how to shift this perspective and accept the new version of yourself. Tune in to learn more!

Episode Resources

• Join Keri's FREE Somatic Success™ Society where women in business learn all about nervous system strategies for their unique body and business with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

Connect with Keri

• Follow Keri: @iamkeriford
• Follow the podcast: @literallyfirstclass
• Making First Class moves? Use the hashtag #LiterallyFirstClass
• Join our VIP list at ElevateWithKeri.com

In this week's episode of Literally First Class Podcast, Keri shares more about her experience joining Girl Scouts and the expectations of her upcoming explant surgery. Such procedures can have long-term effects on body image, as we know. Keri talks about some of the emotions she has been feeling about the surgery (including self-esteem issues) and what she expects from the future after the operation. Tune in!

Episode Resources

• Join Keri's FREE Somatic Success™ Society where women in business learn all about nervous system strategies for their unique body and business with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

Join our VIP list at ElevateWithKeri.com

In this episode, Keri shares a powerful and candid message about grief - and how much we can grow by experiencing it. We can sometimes grieve the loss of a previous version of ourselves, how we thought our life would look, or we can grieve the end of a relationship. But it's important to know that with every loss, new opportunities come. Every new season of life, whether it is a season of grief or growth, is important. Grief doesn't get easier, and time may not heal all the wounds, but it does help. Keep going and keep growing.

Episode Resources

We're beyond excited to announce a special celebration of a big milestone – our 50th episode of the Literally First Class™ Podcast! 🎉

AND to celebrate, I want to give you a gift to thank you for tuning in.

Your feedback means the world to us and helps us improve with each episode, so in celebration of our 50th episode, I'm gifting $10 Starbucks gift cards to 5 people who leave a review for the podcast on Apple Podcasts.

Here's how to enter the giveaway:

• Head over to Apple Podcasts and leave us a written review using your full name.

• Reply to this email to let us know who you are and the name you used for the review. Feel free to send us a screenshot of your review.

• The deadline to enter is September 30th.

We'll randomly select 5 people as the winners and reach out to each one individually.

Thank you for being a part of our 50th-episode celebration! Here's to many more episodes of learning, growing, and sharing First Class Moves together.

Connect with Keri

• Follow Keri: @iamkeriford
• Follow the podcast: @literallyfirstclass
• Making First Class moves? Use the hashtag #LiterallyFirstClass

Join our VIP list at ElevateWithKeri.com