In this week's episode of Literally First Class, Keri shares with you three ways to keep your current level of success. When we achieve a new level of success in our personal or professional lives, we might start thinking "it is too good to be true" or that we will lose momentum at some point.

That happens because we tend to sabotage ourselves as we reach our goals and achieve success. We tend to be afraid of the unknown. It is important to learn how to shift this perspective and accept the new version of yourself. Tune in to learn more!

Episode Resources

• Join Keri's FREE Somatic Success™ Society where women in business learn all about nervous system strategies for their unique body and business with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

Connect with Keri

• Follow Keri: @iamkeriford
• Follow the podcast: @literallyfirstclass
• Making First Class moves? Use the hashtag #LiterallyFirstClass
• Join our VIP list at ElevateWithKeri.com

In this week's episode of Literally First Class Podcast, Keri shares more about her experience joining Girl Scouts and the expectations of her upcoming explant surgery. Such procedures can have long-term effects on body image, as we know. Keri talks about some of the emotions she has been feeling about the surgery (including self-esteem issues) and what she expects from the future after the operation. Tune in!

Episode Resources

• Join Keri's FREE Somatic Success™ Society where women in business learn all about nervous system strategies for their unique body and business with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

Join our VIP list at ElevateWithKeri.com

In this episode, Keri shares a powerful and candid message about grief - and how much we can grow by experiencing it. We can sometimes grieve the loss of a previous version of ourselves, how we thought our life would look, or we can grieve the end of a relationship. But it's important to know that with every loss, new opportunities come. Every new season of life, whether it is a season of grief or growth, is important. Grief doesn't get easier, and time may not heal all the wounds, but it does help. Keep going and keep growing.

Episode Resources

We're beyond excited to announce a special celebration of a big milestone – our 50th episode of the Literally First Class™ Podcast! 🎉 

AND to celebrate, I want to give you a gift to thank you for tuning in.

Your feedback means the world to us and helps us improve with each episode, so in celebration of our 50th episode, I’m gifting $10 Starbucks gift cards to 5 people who leave a review for the podcast on Apple Podcasts. 

Here’s how to enter the giveaway:

• Head over to Apple Podcasts and leave us a written review using your full name.

• Reply to this email to let us know who you are and the name you used for the review. Feel free to send us a screenshot of your review. 

• The deadline to enter is September 30th.

We’ll randomly select 5 people as the winners and reach out to each one individually.

Thank you for being a part of our 50th-episode celebration! Here's to many more episodes of learning, growing, and sharing First Class Moves together.

Connect with Keri

• Follow Keri: @iamkeriford
• Follow the podcast: @literallyfirstclass
• Making First Class moves? Use the hashtag #LiterallyFirstClass

Join our VIP list at ElevateWithKeri.com

Tune in to another episode of Literally First Class Podcast as Keri answers different questions from her audience. She shares tips to navigate your business, personal life, and romantic relationships in a way that works for you. When it comes to somatic work, for example, Keri explains that you don't have to follow specific somatic practices such as meditation or breathwork to get results. It is okay to implement different techniques.

Keri also shares that entrepreneurs and leaders of all types tend to lack confidence and trust, which is why their leadership doesn't work the way it should. The best way to make it work is to quit the self-sabotage mindset. On another note, Keri talks about the dynamics between a couple where one partner doesn't do any self-development work, and the other does. Tune in if you want to find out more!

Episode Resources

• If you enjoyed this episode, stay tuned for our 50th Episode Giveaway!

Connect with Keri

• Follow Keri: @iamkeriford
• Follow the podcast: @literallyfirstclass
• Making First Class moves? Use the hashtag #LiterallyFirstClass
• Join our VIP list at ElevateWithKeri.com

What would happen if you stopped fighting your body and started listening to it? If you've felt the tug of societal beauty standards and struggled with self-worth, this episode is for you. Come along with Keri as she candidly shares her personal journey from battling an eating disorder and competing in fitness competitions to considering explant surgery. Understand the emotional upheavals that come with these life-altering experiences and how they shaped her perception of body image, discipline, and motivation.

You will hear about the not-so-glamorous side of breast implants as Keri shares her experience of having implants too large for her frame, resulting in an injury, which is a reality that isn't discussed enough. Through Keri’s explant consultations, it's her aim to enlighten you on these issues and empower you to make informed decisions about your own health.

Keri also delves into the crucial topic of societal beauty pressures and the importance of self-worth beyond physical appearance. Reflecting on the distressing reality that many women face due to implant-related health problems, Keri emphasizes the need for open dialogues about such issues.

As we approach a milestone episode of Literally First Class, don’t forget to stay tuned for our 50TH EPISODE Giveaway!

Episode Resources

• The next retreat Keri will be co-leading is the Feminine Leader Radiance Retreat in Mexico from November 11-15th! APPLY HERE!
• Get in the room at the Rich Queen Event in West Palm Beach on September 22, 2023: click here!
• Want all the links & updates in one easy place? Join my email list HERE.

Connect with Keri

• Follow Keri: @iamkeriford
• Follow the podcast: @literallyfirstclass
• Making First Class moves? Use the hashtag #LiterallyFirstClass
• Join our VIP list at ElevateWithKeri.com

In this episode of the Literally First Class™ Podcast, Keri talks about the idea that hard work and stress are parts of entrepreneurship. They are important aspects for successful entrepreneurs who are always looking to achieve the next big thing. Stress can even be considered healthy to some degree. We all know that it takes some level of stress to take a company from point A to point B, right?

Keri also explains that having Somatic Success™ is important (a.k.a. being aligned with your vision without sacrificing your personal life). However, we can't deny that being a hard worker is the key to growing a business. Finding a balance between working hard and not being stressed out all the time is what creates results in the long term. Tune in to learn more!

Episode Resources

• The next retreat I will be co-leading is the Feminine Leader Radiance Retreat in Mexico from November 11-15th! APPLY HERE!
• Get in the room at the Rich Queen Event in West Palm Beach on September 22, 2023: click here!
• Want all the links & updates in one easy place? Join my email list HERE.

Connect with Keri

• Follow Keri: @iamkeriford
• Follow the podcast: @literallyfirstclass
• Making First Class moves? Use the hashtag #LiterallyFirstClass
• Join our VIP list at ElevateWithKeri.com

In this new episode of Literally First Class Podcast, you will learn all about Keri's latest retreat. She talks about the whole experience, the activities that occurred there, and the lessons learned during the event. Besides living an incredible experience, the women who attended the retreat were able to connect with themselves, focus on their feelings and emotions, envision what they want for their future, and just savor the moment. Many of these lessons can - and should - be used in real life.

That's why it's so important to be part of a community and participate in retreats like this: you can celebrate your achievements, share your challenges, and recognize your strengths to live life with more empowerment. Keri also shares more details about the next events. The Feminine Leader Radiance Retreat is just around the corner and will be taking place in Mexico! Save your spot by checking the link below.

Episode Resources

• Listen to the Ignite U Podcast episode with Ryan Miller & Cam Mac here!
• Apply HERE for the Feminine Leader Radiance Retreat in Mexico from November 11-15th!
• Get in the room at the Rich Queen Event in West Palm Beach on September 22, 2023: click here!
• Want all the links & updates in one easy place? Join my email list HERE.

Connect with Keri

• Follow Keri: @iamkeriford
• Follow the podcast: @literallyfirstclass
• Making First Class moves? Use the hashtag #LiterallyFirstClass
• Join our VIP list at ElevateWithKeri.com

In this week's episode of Literally First Class Podcast, Keri talks about how entrepreneurs - especially female entrepreneurs - can and should balance their work with family. For example, it's completely possible to maintain a productive work routine and cultivate quality time with the kids. Or enjoy a personal break in the middle of the day without thinking you are not doing enough for your business.

For decades entrepreneurs have been taught that there is only one way to do things and achieve success: working 24 hours a day. That is far from the truth. There is no need to sacrifice your peace, your well-being, or a vacation with family just because you must keep doing more and more. Taking a break to rest will only do good for your business and yourself. Tune in to learn more!

Episode Resources

• Soul Prism Retreat, November 11-15 in Zihuatanejo, Mexico at the Playa Viva Resort. Join us here: soulprismretreats.com

Connect with Keri

• Follow Keri: @iamkeriford
• Follow the podcast: @literallyfirstclass
• Making First Class moves? Use the hashtag #LiterallyFirstClass
• Join our VIP list at ElevateWithKeri.com

Did you know that Taylor Swift has a lot to teach us about entrepreneurship? In this episode, Keri shares her experience watching Taylor’s most recent documentary ‘Miss Americana' and the many lessons she took from it. While she is a famous singer and songwriter, Taylor Swift says in the film that she wishes there wasn't a better version of herself yet to be discovered, which is a common thought for modern entrepreneurs, if you think about it.

We all have visions and goals for what we want, and it's ok to keep having them. But sometimes success can leave us hungry for more in an endless cycle, so when is it enough? It's always important to never settle for less, but it's also fundamental to recognize where we are right now, what we have accomplished so far, and where our vision has led us to this point. Tune in!

Episode Resources

• Join Keri's FREE Somatic Success™ Society where women in business learn all about nervous system strategies for their unique body and business with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

Connect with Keri

• Follow Keri: @iamkeriford
• Follow the podcast: @literallyfirstclass
• Making First Class moves? Use the hashtag #LiterallyFirstClass
• Join our VIP list at ElevateWithKeri.com

In this episode, Keri gives you two simple tools that she uses with her own clients to identify what kind of leader you are and how you can make room for personal and professional growth. If you are an entrepreneur, becoming an efficient leader for your team can be challenging. Natural leaders know how to develop their collaborators’ skills, always placing them in the right positions within the company.

Not only do these tests help leaders understand more about their own knowledge and zone of expertise, but they also give insight into how to manage a group of people, how to hire the right team, and how to lead other people in stressful situations. Showing up as an example can help your team navigate through all kinds of scenarios. Tune in!

Related Links

The RHETI Test

Wealth Dynamics Test

Episode Resources

• Join Keri's FREE Somatic Success™ Society where women in business learn all about nervous system strategies for their unique body and business with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

Connect with Keri

• Follow Keri: @iamkeriford
• Follow the podcast: @literallyfirstclass
• Making First Class moves? Use the hashtag #LiterallyFirstClass
• Join our VIP list at com