Literally First Class™

In this new episode of the Literally First Class Podcast, Keri shares some updates about her upcoming projects. If you missed the last Champagne Dinner Club event, you still have the opportunity to attend the next one in June. This is a great chance to connect with like-minded women and enjoy some fun activities. That's why Keri is organizing a Q2 edition. Another exciting opportunity to network and build contacts is the International Luxury Retreat. It's a healing retreat designed especially for women who want to experience more peace, power, and prosperity. Make sure to check out all the links below!

Episode Resources

• Grab Q2 Champagne Club Dinner Event Tickets HERE!

• ANNOUNCING our next International Luxury Retreat! APPLICATIONS OPEN.

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health.

Claim your exclusive complimentary 10-minute consultation!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

Becky Aste, a Somatic Relationship Expert, paid us a surprise visit in First Class for a POP UP PARTY! In this episode, Becky explains the concept of somatic work and its benefits for the body and mind. Somatic work helps you align your goals with your true self, pursue personal projects, and cultivate gratitude. Moreover, it enables the body to function from a place of peace rather than anxiety.

Becky also shares some of her somatic experiences and how she applies this work to her clients, family, and relationships. Old traumas can affect romantic relationships, and somatic work is a valuable tool for establishing intimacy and connection with partners. Tune in to learn more!

Episode Resources

• Access Becky Aste's 3 Secrets to Thriving Intimacy!

• ANNOUNCING our next international luxury retreat! APPLICATIONS OPEN (2 spots left for pre-enrollment!)

• Start a Daily Meditation Practice in 20 minutes or less!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive complimentary 10-minute consultation!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.
• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Becky

• Instagram: @becky_aste

Connect with Keri

• Follow Keri: @iamkeriford
• Follow the podcast: @literallyfirstclass
• Making First Class moves? Use the hashtag #LiterallyFirstClass

In this new episode of Literally First Class Podcast, Keri aims to simplify things! We often tend to complicate things unnecessarily, and always crave for more. We keep comparing ourselves with others and their achievements, even though we might not want some of those achievements. This makes us ponder whether we are actually working towards what we truly want.

In addition, Keri shares some exciting updates regarding her coaching offers. Some significant surprises are on the way, which will help you understand this concept of "simplification" and how you can incorporate it in both your personal and professional life.

Episode Resources

• Access the Limitless Leader 3-Part Training & Playbook HERE!

• ANNOUNCING our next international luxury retreat! APPLICATIONS OPEN (2 spots left for pre-enrollment!)

• Start a Daily Meditation Practice in 20 minutes or less!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health.

Claim your exclusive complimentary 10-minute consultation!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

Fight or flight response is a reaction that occurs when the body is under stress and perceives itself as in danger. The mind sees only two options: either fight the threat or flee from danger. In this episode of Literally First Class Podcast, Keri shares four different strategies to help you calm down your nervous system when you're feeling overwhelmed or anxious. The goal is to help you ground yourself and make the best decision in stressful situations.

You can either stay still or take action, and there are two ways for each option to help you make the best decision. Often, we find ourselves with too many tasks and responsibilities, and it's easy to feel stuck. This feeling of constant urgency can prevent us from thinking clearly, which can make our day much harder. Tune in to learn more about these strategies and how to implement them in your daily life.

Episode Resources

• ANNOUNCING our next international luxury retreat! APPLICATIONS OPEN (2 spots left for pre-enrollment!)

• Start a Daily Meditation Practice in 20 minutes or less!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health.

Claim your exclusive complimentary 10-minute consultation!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

Join Keri as she recounts the enchanting night that was the Champagne Club dinner event in Atlanta, where luxury met the creative vision in a symphony of artful details and fun surprises. The evening unfolded as a testament to the power of intentionality and strategy in bringing ideas to vivid life. Nearly 30 influential women from diverse backgrounds came together to not just dine but to celebrate each other's triumphs in entrepreneurship and leadership, crafting an atmosphere of connection, collaboration, and sisterhood that transcended a mere gathering.

In this episode, Keri also unveils an upcoming luxury retreat. This unique invitation underscores the commitment to creating spaces where achievements are exuberantly celebrated and where authentic dialogues about ambitions and vulnerabilities can flourish. You will hear about this exclusive opportunity to join a healing leadership retreat aimed at rejuvenating spirits and overcoming internal barriers, along with how to apply for this meticulously designed once-a-year event. Don't miss out on this and other extraordinary experiences tailored for those ready to step into a realm of comfort, luxury, and transformation.

Episode Resources

• ANNOUNCING our next international luxury retreat! APPLICATIONS OPEN (2 spots left for pre-enrollment!)

• Apply for APEX Leadership Mastery Academy - Enrollment closes April 4th!

• Subscribe HERE for our weekly newsletter, event announcements, and in-person experiences such as retreats and the Champagne Club Dinner Event.

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive complimentary 10-minute consultation!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

The Leadership Redefined Experience is finally happening this week! The event goes from March 25th - April 2nd, and we are now on the second day at the time this episode airs. This event is for women who need to fall back in love with leadership or want to learn more about being a leader. The event will also approach relevant topics like mental health, somatic practices, how to make higher-level decisions, and how to regulate the nervous system.

If you feel like you're tired of supporting others (your friends, family, co-workers), want to be seen and heard, and want to create deep conversations with like-minded successful women, this event is for you. Tune in to learn more!

Episode Resources

• Leadership Redefined Experience - Event goes from March 25th - April 2nd with access to replays!

• Apply for APEX Leadership Mastery Academy - Enrollment closes April 4th!

• Subscribe HERE for our weekly newsletter, event announcements, and in-person experiences such as retreats and the Champagne Club Dinner Event.

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive complimentary 10-minute consultation!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

In this episode of Literally First Class, Keri shares some new updates on her coming projects. Leadership Redefined Experience starts March 25th, and if you need to fall back in love with leadership or are curious about how you can learn more about that aspect of your personality, this live event is for you.

We all know that the pandemic affected us all, and with women in leadership, it's no different. Your career is still needing some attention, and on top of that, there are family, friends, and finances. How to balance it all? This live event will address different challenges that modern women are going through and provide answers and insights on how to overcome them. If you need to feel successful again – in all areas of life – your moment is now!

Episode Resources

• Grab your Limitless Leader Playbook HERE!

• Register for the Leadership Redefined Experience, starts March 25th!

• Subscribe HERE for our weekly newsletter, event announcements, and in-person experiences such as retreats and the Champagne Club Dinner Event.

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health.

Claim your exclusive complimentary 10-minute consultation!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

"What if you telling yourself that you're so special is the thing that actually keeps you separate from experiencing more good things?" In this short but powerful episode of Literally First Class, Keri shares her perspective on this topic inspired by a moment of self-coaching she had recently. Sometimes, the problem with thinking you're too special makes you see yourself as too different from everybody else. Is that really true?

You might think that seeing yourself as too different from other entrepreneurs is a positive thing, but it can also bring a negative connotation. Maybe following the path that other successful people already followed is exactly what you need. Maybe the reason why a specific strategy or business model is working for someone else is because it actually works. It's a matter of shifting old beliefs. Tune in!

Episode Resources

• Shop our Mental Health Collection!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive complimentary 10-minute consultation!

• Ready to transform your financial path? Schedule your FREE strategy call with JFF today.

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

During this episode, Keri answers several questions from the Somatic Success Society® Facebook Group. All the questions revolve around getting in a relaxed station, stepping out of anxiety, and dealing with moments of unrest. When it comes to avoiding anxiety attacks, it's important to look at what was happening before the attack. It's less about snapping out of it and more about listening to the nervous system.

In parallel, if a person has trouble relaxing, it's probably because the body feels unsafe to relax, maybe due to a pattern that started in childhood. Anxiety tics or nervous tics, on the contrary, happen because of an impulse of the body itself. The body is reliving a stress response. Tune in to learn more!

Episode Resources

• Watch on YouTube: Dr. Peter Levine and the Wounds of War

• Shop our Mental Health Collection!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive complimentary 10-minute consultation!

• Ready to transform your financial path? Schedule your FREE strategy call with JFF today.

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

In this new episode of Literally First Class Podcast, Keri shares more details about the healing process of her explant surgery. After such an important and delicate procedure, it's normal to feel the body kind of detoxing, so it's also common to notice new types of symptoms. It's a sign that the body is readjusting to its new reality.

One thing that needs to be said is that everyone is different. Keri shares what has been a reality for her and which symptoms she has been facing, but every organism is unique. If you have gone through the same surgery and are worried about how long it will take for the body to completely heal, Keri highlights that patience is key. Tune in!

Episode Resources

• Want my exact Breast Explant Release Ceremony? I found limited resources for breast explant patients for somatic and spiritual healing, so I made my own. Fill in your details HERE and I'll send you this resource FREE!

• Shop our Mental Health Collection!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive FREE 10-minute consultation!

• Ready to transform your financial path? Schedule your FREE strategy call with JFF today.

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass