Literally First Class™

Manifestation involves getting clear on what you truly want in the long run. You can manifest things in all areas of your life, such as work, relationships, and health. But in order to achieve your goals, it's important to address any emotional or physical issues first and make sure your goals align with your own nervous system. This is where somatic strategies come into play.

In this episode of the Literally First Class Podcast, Keri discusses how somatic work can be used to manifest a new life, and why, at times, it may feel like you're doing the opposite. Keri's programs will guide you through the step-by-step process of aligning your vision with your emotional state, letting go of things that no longer serve you, and attracting the reality you truly desire. Tune in to learn more!

Episode Resources

• This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.

• Submit an application for the 2025 Retreat!

• Ready to maximize your potential and amplify your impact? Get access to APEX, our signature Leadership Mastery Academy for vision-led female founders & executives under $1M. NEW 6 month option!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

In the latest episode of Literally First Class, Keri shares three somatic strategies to help you reach your full potential. Many of us struggle to find ways to make room for personal and professional growth, and often lack the tools and strategies to break through our own limitations. This can leave us feeling stuck, unaligned, and unhappy. The key is to learn practical tips to move past this state.

These three tips are part of Keri's programs and have been used by women in leadership positions to reprogram their belief systems and rewire their nervous systems. This makes them better able to respond to situations that used to cause them anxiety. It's important to understand that if our actions don't change, nothing else will either. If this sounds like something that could benefit you, be sure to tune in and learn more!

Episode Resources

• This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.

• Submit an application for the 2025 Retreat!

• Sign up for SHIFT, our newest masterclass starting July 24th, designed to help you identify your upper limits and breakthrough glass ceilings on repeat! Click UPGRADE to also access our Leadership Roundtable discussion and lifetime access to replays.

• Ready to maximize your potential and amplify your impact? Let's work together inside APEX, our signature Leadership Mastery Academy for vision-led female founders & executives under $1M. NEW 6 month option!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

To grow personally and professionally, it's important to strengthen your skills and define your goals. This will help you find your path and reach your final destination. Learning from people who have walked in your shoes and are in a similar position is also crucial. Being part of a supportive community that encourages accountability can also work wonders for your business.

In the latest episode of Literally First Class, Keri discusses the importance of growth and continuous evolution in both life and business. Making a commitment to personal and professional growth can empower you to overcome any obstacles. Attending Keri's various masterclasses is a great way to develop in different areas of life. These programs are specifically designed to help women identify and address whatever is holding them back. Tune in to find out more!

Episode Resources

• This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.

• Click HERE to submit an application for the 2025 Retreat!

• Sign up for SHIFT, our newest masterclass, designed to help you identify your upper limits and breakthrough glass ceilings on repeat! Click UPGRADE to also access our Leadership Roundtable discussion and lifetime access to replays.

• Ready to maximize your potential and amplify your impact with MORE alignment and authenticity? Check out APEX, our signature Leadership Mastery Academy for vision-led female founders & executives under $1M. NEW 6 month option!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

Welcome to another episode of Literally First Class! In this episode, Keri unpacks her experience at the last Champagne Club Dinner Event for female founders and executives. The event brought together like-minded, powerful women to discuss what works and what doesn't in their lives. It was not just a networking experience, but a transformational one.

Keri also shares details about the upcoming Made for More™ 5-Day Female Founders Retreat in September. These retreats are designed to empower leadership and provide clarity on the next steps in life. Tune in to get all the details!

Episode Resources

• This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.

• Tickets for upcoming Champagne Club Dinner Events can be purchased here!

• Apply for the Made for More™ 5-Day Female Founders Retreat this September 18 - 22, 2024! Or read more details here. Limited spots left.

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

Working towards success can feel scary for many people. You may not know if the feeling is fear preventing you from achieving great things or your intuition trying to keep you safe. There's a fine line between the two. Once you understand your nervous system and learn to interpret its signals, everything becomes easier, and you can make decisions with more peace of mind.

In this episode of Literally First Class, Keri emphasizes the importance of doing the somatic work that your nervous system greatly needs in order to achieve the results it desires. When you understand yourself and your nervous system so deeply that you can distinguish self-sabotage from intuition, you will make better decisions. It's an inside job, and you need to do the work first and see the outcome after. Tune in to learn more!

Episode Resources

• Subscribe to my newsletter HERE!

• In-person Champagne Club Dinner Event for Female Founders & Execs this June 28 & 29 in Atlanta!

• In-person Leadership Island Retreat this September 18-22 in Grenada!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

As a female entrepreneur, it's easy to feel overwhelmed when you look at your calendar and see a massive amount of professional and personal tasks to complete. You might not see any room for creating new projects, leveling up your game, and achieving the success you know you're capable of. If this sounds familiar, remember that time is just as valuable as money.

In this episode, Keri explains how you can audit your calendar to determine what's working, what's not, and how to create more time. It's almost impossible to have a regulated nervous system if you're constantly thinking about the future or the next task. Slowing down and recharging can benefit not only you but also your business. Tune in!

Episode Resources

• Subscribe to my newsletter HERE!

• In-person Champagne Club Dinner Event for Female Founders & Execs this June 28 & 29 in Atlanta!

• In-person Leadership Island Retreat this September 18-22 in Grenada!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

Nowadays, social media and the nervous system are highly connected. How much attention we pay to the many different online platforms directly impacts our mental health and, interestingly enough, is also associated with poorer cognitive control. It's essential to be mindful of what we consume on social media, considering not only the quality of the content but also the quantity.

There's another aspect to this. We may think we are relaxing while lying on the couch, scrolling through social media. In reality, by paying attention to so much on the screen at once, we are far from a relaxed state. The brain is still processing and interpreting a lot of information. Tune in to learn more about this and how you can consume Keri's content differently.

Episode Resources

• Subscribe to my newsletter HERE!

• In-person Champagne Club Dinner Event for Female Founders & Execs this June 28 & 29 in Atlanta!

• In-person Leadership Island Retreat this September 18-22 in Grenada!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

Attention all leaders! If you've achieved success through hard work but struggle to find peace of mind and relaxation, we have an announcement for you. Join us for our 5-Day Leadership Redefined Masterclass Series.

You will learn how to prioritize self-care while maintaining your current success and reaching for even greater heights. In addition, you will discover how to incorporate somatic and nervous system strategies into your daily routine to establish a strong foundation for success without compromising your personal life and mental well-being.

Check out the links below for more information!

Episode Resources

• Leadership Redefined Masterclass Series - starting Monday, June 3rd.

• To be part of the roundtable BONUS sessions and lifetime replays, click "upgrade" for access.

• Grab Q2 Champagne Club Dinner Event Tickets HERE!

• ANNOUNCING our next International Luxury Retreat! APPLICATIONS OPEN.

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health.

Claim your exclusive complimentary 10-minute consultation!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

Optimal health is the result of daily choices. When we talk about longevity, we are talking about making the right choices every day because what you do now will matter in the future. The best way to live longer and better is to have support from a health professional who understands that health is the ultimate wealth.

Today, Chief Medical Officer Dr. Rafid Fadul visited us in First Class for a POP UP PARTY! In this episode, you will learn more about Cenegenics and the differences between their personalized health care and conventional health care. Specializing in preventive medicine, Cenegenics takes care of their patients using sophisticated data and technology, involving the patients in their own treatments. Tune in to learn more!

Episode Resources

• Grab Q2 Champagne Club Dinner Event Tickets HERE!

• ANNOUNCING our next International Luxury Retreat! APPLICATIONS OPEN.

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive complimentary 10-minute consultation!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

As a successful woman, it can be difficult to recognize when you have reached your limit. You might feel unfulfilled, encounter internal barriers, or yearn for something more. However, many women struggle to identify their breaking point, the moment when they are ready to invest in higher-level mentorship.

In this episode of Literally First Class, Keri outlines three ways to help you determine when it's time to invest. Whether you feel stuck in your personal or professional life, it's important to consider seeking guidance to help you move forward. Remember, there is always more to achieve, and it's okay to ask for help. Tune in!

Episode Resources

• Grab Q2 Champagne Club Dinner Event Tickets HERE!

• ANNOUNCING our next International Luxury Retreat! APPLICATIONS OPEN.

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health.

Claim your exclusive complimentary 10-minute consultation!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass