In this episode of Literally First Class, Keri shares some new updates on her coming projects. Leadership Redefined Experience starts March 25th, and if you need to fall back in love with leadership or are curious about how you can learn more about that aspect of your personality, this live event is for you. 

We all know that the pandemic affected us all, and with women in leadership, it's no different. Your career is still needing some attention, and on top of that, there are family, friends, and finances. How to balance it all? This live event will address different challenges that modern women are going through and provide answers and insights on how to overcome them. If you need to feel successful again – in all areas of life – your moment is now!

Episode Resources

• Grab your Limitless Leader Playbook HERE!

• Register for the Leadership Redefined Experience, starts March 25th!

• Subscribe HERE for our weekly newsletter, event announcements, and in-person experiences such as retreats and the Champagne Club Dinner Event.

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. 

Claim your exclusive complimentary 10-minute consultation!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

“What if you telling yourself that you're so special is the thing that actually keeps you separate from experiencing more good things?” In this short but powerful episode of Literally First Class, Keri shares her perspective on this topic inspired by a moment of self-coaching she had recently. Sometimes, the problem with thinking you're too special makes you see yourself as too different from everybody else. Is that really true?

You might think that seeing yourself as too different from other entrepreneurs is a positive thing, but it can also bring a negative connotation. Maybe following the path that other successful people already followed is exactly what you need. Maybe the reason why a specific strategy or business model is working for someone else is because it actually works. It's a matter of shifting old beliefs. Tune in! 

Episode Resources

• Shop our Mental Health Collection!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive complimentary 10-minute consultation!

• Ready to transform your financial path? Schedule your FREE strategy call with JFF today.

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

During this episode, Keri answers several questions from the Somatic Success Society® Facebook Group. All the questions revolve around getting in a relaxed station, stepping out of anxiety, and dealing with moments of unrest. When it comes to avoiding anxiety attacks, it's important to look at what was happening before the attack. It's less about snapping out of it and more about listening to the nervous system.

In parallel, if a person has trouble relaxing, it’s probably because the body feels unsafe to relax, maybe due to a pattern that started in childhood. Anxiety tics or nervous tics, on the contrary, happen because of an impulse of the body itself. The body is reliving a stress response. Tune in to learn more!

Episode Resources

• Watch on YouTube: Dr. Peter Levine and the Wounds of War

• Shop our Mental Health Collection!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive complimentary 10-minute consultation!

• Ready to transform your financial path? Schedule your FREE strategy call with JFF today.

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

In this new episode of Literally First Class Podcast, Keri shares more details about the healing process of her explant surgery. After such an important and delicate procedure, it's normal to feel the body kind of detoxing, so it's also common to notice new types of symptoms. It's a sign that the body is readjusting to its new reality.

One thing that needs to be said is that everyone is different. Keri shares what has been a reality for her and which symptoms she has been facing, but every organism is unique. If you have gone through the same surgery and are worried about how long it will take for the body to completely heal, Keri highlights that patience is key. Tune in!

Episode Resources

• Want my exact Breast Explant Release Ceremony? I found limited resources for breast explant patients for somatic and spiritual healing, so I made my own. Fill in your details HERE and I’ll send you this resource FREE!

• Shop our Mental Health Collection!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive FREE 10-minute consultation!

• Ready to transform your financial path? Schedule your FREE strategy call with JFF today.

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

Keri is launching a brand new newsletter! Sit back, relax, and listen to the very first edition of the newsletter that will talk all things leadership, mental health, being successful, and enjoying life while also having responsibilities. Research shows that leaders of all kinds (CEOs, entrepreneurs, company owners, etc) are more overwhelmed now than ever, which is alarming.

Things like being a leader, being an example to others, having different obligations, and handling a busy schedule don't need to be synonyms for mental exhaustion. The key is to learn how to balance it all: career, family, friends, and alone time. Check the link below to receive the newsletter and enjoy the episode!

Episode Resources

• Want The Newsletter? Click here to receive it!

• Shop our Mental Health Collection!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive FREE 10-minute consultation!

• Ready to transform your financial path? Schedule your FREE strategy call with JFF today.

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

If you want to break free from self-shame and become more confident in your skin, this episode is for you. Sometimes, all we need is to express ourselves, and that can mean different things to different people. Being judgemental or criticizing someone just because they are being themselves in their own way is no longer acceptable these days.

Today, Keri is bringing a different perspective on topics like beauty standards, appearances, and how the exterior image of an individual is just a mirror of what is happening inside. Naturally, self-shame and lack of self-confidence have everything to do with this. Listen to a powerful message on how to be you unapologetically.

Episode Resources

• Shop our Mental Health Collection!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive FREE 10-minute consultation!

• Ready to transform your financial path? Schedule your FREE strategy call with JFF today.

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

In this episode of Literally First Class Podcast, Keri talks more about her new company called Infinite Living Institute. Partnering with her husband Jake, this new business offers a different portfolio of products, from aromatherapy somatic candles to matching sweatshirts. The products are part of a mental health collection and include thought-provoking sayings.

Throughout the episode, Keri explains how the idea of creating this company came to them, what inspired them, and how Keri's previous experiences with a similar business model are guiding this new venture. Keri also reflects on the importance of putting ideas out in the world. Tune in to know more!

Episode Resources

• Shop the Infinite Living Institute Collection, and grab your boo matching his&hers sweatshirts for Valentine's Day!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. 

Claim your exclusive FREE 10-minute consultation!

• Ready to transform your financial path? Schedule your FREE strategy call with JFF today.

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

Welcome back to Literally First Class! In this new episode, Keri shares a few updates on her programs and what you can expect from upcoming launches. Professional, ambitious women often see themselves as someone who needs to sacrifice family time in order to have more success. Well, it doesn't have to be that way. You can have it all. The key here is to work with like-minded women who can help you in your journey.

If you feel like you are repeatedly stuck in a place of anxiety and fear, you need to learn how to rewire yourself to achieve the level of success you aspire to achieve. With Keri's guidance, you can learn to master your influence skills, amplify your impact, and regulate your nervous system. Tune in!

Episode Resources

• Join our Exclusive FB Community with Real-Time Updates and Free Trainings!

• Take the test! What's your Anxious Achiever Archetype™?

• Start meditating daily with Keri's Millionaire Mindset program!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive FREE 10-minute consultation!

• Journey to Financial Freedom helps business owners build optimal systems and strategies around money. Optimize your finances and schedule your FREE strategy call with JFF today!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

Surprise guest Rudy Inaba, VP of Performance Health at Cenegenics, stopped by to have a POP UP PARTY with us in First Class! Tune in as we discuss the many benefits of adopting healthy habits at any stage in life and how Rudy's work at Cenegenics helps individuals with their health goals based on their lifestyle and routine. If you are wanting to improve your health, it is important to seek individualized and professional help instead of looking for answers on social media because we all know how overwhelming that can be.

In this episode, Rudy also talks about peptide treatment. As a natural therapy involving supplements, peptide treatment can help with weight loss and longevity, decreasing inflammation in the body. These treatments are customized based on the individual and are only effective when combined with healthy habits, such as fitness training and a balanced diet.

Episode Resources

• Literally First Class - Episode 059: The Future of Holistic Leadership & Huge Announcement

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. 

Claim your exclusive FREE 10-minute consultation!

• Journey to Financial Freedom helps business owners build optimal systems and strategies around money. Optimize your finances and schedule your FREE strategy call with JFF today!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

Somatic experiencing helps people deal with stuck emotions in the body. It also helps release these emotions by using mind-body techniques. These somatic techniques, also called somatic strategies, can be applied to different areas of life and can answer different questions we deal with daily. If this is a concept you would be interested in learning more about, this episode is for you!

Keri answers a few questions about romantic relationships, coping with big emotions, and overcoming a freeze state, all from a somatic point of view. Past experiences can be responsible for how the body behaves in certain situations, and it has all to do with trauma. We also know that the best way to calm the nervous system is to ground ourselves and practice stillness, but are we doing it enough? Tune in!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive FREE 10-minute consultation!

• Journey to Financial Freedom helps business owners build optimal systems and strategies around money. Optimize your finances and schedule your FREE strategy call with JFF today!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass