Literally First Class™

Keri is launching a brand new newsletter! Sit back, relax, and listen to the very first edition of the newsletter that will talk all things leadership, mental health, being successful, and enjoying life while also having responsibilities. Research shows that leaders of all kinds (CEOs, entrepreneurs, company owners, etc) are more overwhelmed now than ever, which is alarming.

Things like being a leader, being an example to others, having different obligations, and handling a busy schedule don't need to be synonyms for mental exhaustion. The key is to learn how to balance it all: career, family, friends, and alone time. Check the link below to receive the newsletter and enjoy the episode!

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• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive FREE 10-minute consultation!

• Ready to transform your financial path? Schedule your FREE strategy call with JFF today.

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

If you want to break free from self-shame and become more confident in your skin, this episode is for you. Sometimes, all we need is to express ourselves, and that can mean different things to different people. Being judgemental or criticizing someone just because they are being themselves in their own way is no longer acceptable these days.

Today, Keri is bringing a different perspective on topics like beauty standards, appearances, and how the exterior image of an individual is just a mirror of what is happening inside. Naturally, self-shame and lack of self-confidence have everything to do with this. Listen to a powerful message on how to be you unapologetically.

Episode Resources

• Shop our Mental Health Collection!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive FREE 10-minute consultation!

• Ready to transform your financial path? Schedule your FREE strategy call with JFF today.

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

In this episode of Literally First Class Podcast, Keri talks more about her new company called Infinite Living Institute. Partnering with her husband Jake, this new business offers a different portfolio of products, from aromatherapy somatic candles to matching sweatshirts. The products are part of a mental health collection and include thought-provoking sayings.

Throughout the episode, Keri explains how the idea of creating this company came to them, what inspired them, and how Keri's previous experiences with a similar business model are guiding this new venture. Keri also reflects on the importance of putting ideas out in the world. Tune in to know more!

Episode Resources

• Shop the Infinite Living Institute Collection, and grab your boo matching his&hers sweatshirts for Valentine's Day!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health.

Claim your exclusive FREE 10-minute consultation!

• Ready to transform your financial path? Schedule your FREE strategy call with JFF today.

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

Welcome back to Literally First Class! In this new episode, Keri shares a few updates on her programs and what you can expect from upcoming launches. Professional, ambitious women often see themselves as someone who needs to sacrifice family time in order to have more success. Well, it doesn't have to be that way. You can have it all. The key here is to work with like-minded women who can help you in your journey.

If you feel like you are repeatedly stuck in a place of anxiety and fear, you need to learn how to rewire yourself to achieve the level of success you aspire to achieve. With Keri's guidance, you can learn to master your influence skills, amplify your impact, and regulate your nervous system. Tune in!

Episode Resources

• Join our Exclusive FB Community with Real-Time Updates and Free Trainings!

• Take the test! What's your Anxious Achiever Archetype™?

• Start meditating daily with Keri's Millionaire Mindset program!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive FREE 10-minute consultation!

• Journey to Financial Freedom helps business owners build optimal systems and strategies around money. Optimize your finances and schedule your FREE strategy call with JFF today!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

Surprise guest Rudy Inaba, VP of Performance Health at Cenegenics, stopped by to have a POP UP PARTY with us in First Class! Tune in as we discuss the many benefits of adopting healthy habits at any stage in life and how Rudy's work at Cenegenics helps individuals with their health goals based on their lifestyle and routine. If you are wanting to improve your health, it is important to seek individualized and professional help instead of looking for answers on social media because we all know how overwhelming that can be.

In this episode, Rudy also talks about peptide treatment. As a natural therapy involving supplements, peptide treatment can help with weight loss and longevity, decreasing inflammation in the body. These treatments are customized based on the individual and are only effective when combined with healthy habits, such as fitness training and a balanced diet.

Episode Resources

• Literally First Class - Episode 059: The Future of Holistic Leadership & Huge Announcement

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health.

Claim your exclusive FREE 10-minute consultation!

• Journey to Financial Freedom helps business owners build optimal systems and strategies around money. Optimize your finances and schedule your FREE strategy call with JFF today!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

Somatic experiencing helps people deal with stuck emotions in the body. It also helps release these emotions by using mind-body techniques. These somatic techniques, also called somatic strategies, can be applied to different areas of life and can answer different questions we deal with daily. If this is a concept you would be interested in learning more about, this episode is for you!

Keri answers a few questions about romantic relationships, coping with big emotions, and overcoming a freeze state, all from a somatic point of view. Past experiences can be responsible for how the body behaves in certain situations, and it has all to do with trauma. We also know that the best way to calm the nervous system is to ground ourselves and practice stillness, but are we doing it enough? Tune in!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive FREE 10-minute consultation!

• Journey to Financial Freedom helps business owners build optimal systems and strategies around money. Optimize your finances and schedule your FREE strategy call with JFF today!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

New Year's resolutions usually separate who we are from who we want to be. The problem is that so many of us don't follow our plans for much time. That is why being disciplined is fundamental when setting up new goals. In this episode, Keri talks about her goals for this year and how the discipline has become relevant to her personal and professional life.

When we talk about discipline, we talk about scheduling work tasks, hitting the gym consistently, taking care of our health, organizing priorities, and everything that involves first-class moves! And if the word discipline sounds too boring, maybe it's time to create different meanings for it. If you pay attention closely and see the results day by day, you will realize that discipline can also mean freedom. Tune in!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive FREE 10-minute consultation!

• Journey to Financial Freedom helps business owners build optimal systems and strategies around money. Optimize your finances and schedule your FREE strategy call with JFF today!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

In this episode, Keri shares a few updates on her recovery after the explant surgery. After eight weeks, Keri feels the recovery process is right on track. She has been slowly starting over at the gym, for example, and the pain has been gradually fading, although she still feels some discomfort.

Women of all ages have been reaching out to her to know more about the operation, so if you are considering doing it and have questions about the whole process, this episode is for you.

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive FREE 10-minute consultation!

• Journey to Financial Freedom helps business owners build optimal systems and strategies around money. Optimize your finances and schedule your FREE strategy call with JFF today!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

Welcome to this new, entertaining, and insightful episode of Literally First Class! Keri shares her journey with her curly hair, telling stories from her childhood and explaining her current hair routine.

If you have natural curly hair and are looking for a fresh look for the new year, maybe it's time to bring out your natural curls and let them shine a little. Embracing your natural hair is a great way to practice self-love.

Check out the link below to see what products Keri is currently using to enhance her curls!

Related Links

Amazon Curly Hair Things

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health.

Claim your exclusive FREE 10-minute consultation!

• Journey to Financial Freedom helps business owners build optimal systems and strategies around money. Optimize your finances and schedule your FREE strategy call with JFF today!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass

Parenthood and entrepreneurship have a lot in common. With both, you need to be patient, you need to be a reliable leader, and you can't say yes to everything. Every entrepreneur knows that protecting their time and energy is fundamental for the company's success, and the same happens when raising children. It's important to have more family time to enjoy more moments together.

If this topic resonates with you, tune in to this episode of Literally First Class! Keri shares important advice when it comes to creating more family time and learning to say no sometimes. Especially during the holiday season, our schedule (and our children's) can get very busy. Choosing how to spend time with your loved ones is the first step to actually building special memories.

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive FREE 10-minute consultation!

• Journey to Financial Freedom helps business owners build optimal systems and strategies around money. Optimize your finances and schedule your FREE strategy call with JFF today!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.
• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass