Bestselling author Byron Morrison worked with CEOs and business leaders in 15 countries and we got to explore the topic of distractions and what keeps us from being present and becoming the person we want to become.

In this podcast you'll find out:

1. How can I become a more grateful person in 90 days?
2. What actions can I take daily to cultivate gratitude?
3. What mental barriers prevent us from appreciating our progress and happiness?
4. How does reflecting on our experiences contribute to our sense of gratitude?
5. What should we give up to become more free and grateful in our lives?

Resources:

Byron's website: https://www.byronmorrison.com/

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What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - Gratitude for Life's Moments

00:01:48 - Introduction to Byron Morrison and His Journey

00:05:25 - Taking Control of Your Life and Overcoming Self-Sabotage

00:07:11 - Shifting Your Mindset for Gratitude

00:13:25 - The Impact of Modern Distractions and Living in the Present

00:18:18 - The Role of Journaling in Gratitude and Health Awareness

00:25:12 - Giving Up for Greater Freedom and Balancing Goals with Happiness

00:29:57 - Breaking the Cycle of Self-Criticism and Comparison Dangers

00:36:02 - Defining Personal Success and the Reality of Success

00:42:17 - Compassion, Empathy, and Prioritizing Happiness

00:46:17 - Book and Closing Thoughts

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