Born in the mountains of Kauai to the sound of Ohm's and drums, this beautiful being by the name of Lily Webber compliments her courage and strength with humility and levity. After freeing herself from her ex-partner after 7 years in a taxing relationship, she was confronted with raising 3 children as a single mom. This feat would hold significant lessons for her and serve as a massive catalyst for personal growth. Lily reminds us to follow our passions, chase what EXCITES us, and find true happiness in enJOYing our life's journey. She urges us to harness un-comfortability for growth and pinpoint the roots of our deepest insecurities to liberate ourselves from the self-imposed shackles on our soul to live as our true, free selves! She nudges us to have faith in ourselves and remember that we have the power to create the life we want to live, and leaves us with the quote, "Don't be afraid to take the first step towards the life YOU want to live." As a Crossfit gym owner, she also advocates for body awareness & fitness- something she see's many spiritual seekers bypassing for the entrainment of mental capacities! She agrees in the importance of truly embodying what it means to be balanced in mind, body and spirit. Her other offerings include deep bodywork therapy and 1:1 psychedelic therapy out of the comfort of her home. Through her work as a plant medicine/psychedelic practitioner and guide, Lily shares some simple yet profound life lessons (36:24) revealed through Mother Aya, Psilocybin, and MDMA. We chat about the promise they hold for the future of mental health, their ability to break us out of "default mode," and their influence on neuroplasticity. From our hearts to yours, we hope you can extract some value from this lively conversation!

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Navigate this Episode:

(3:20) Spiritual lessons at a young age

(5:14) A young marriage and three children

(7:40) “The Secret” & Vision Boarding

(9:58) The story of the Monk on a boat

(11:04) Listen to your gut & follow your passion.            

(13:01) Encountering fear & discomfort

(17:55) Lily’s daily rituals

(21:26) Your life is a ceremony

(24:06) The Initiation of Childbirth

(25:27) A pulse on the health/wellness/spiritual world

(26:11) M.A.P.S (Multidisciplinary Act of Psychedelic Studies)

(28:52) Using Psychedelics as medicine

(30:30) Understanding the nature of “bad” trips (Shadow Work)

(36:24) Profound revelations from Plant Medicine     

(41:58) Chasing what excites you!

(43:40) The Warriors of The Rainbow

(45:20) Cacao Source: social business in action

(48:30) “Let your life be your message”

(50:28) Emotional Intelligence= happiness

(54:50) What “Live Thrivingly” means to Lily

Connect with Lily through her website: www.seabrightcrossfit.com

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Stay connected with The Live Thrivingly Podcast!

Website | Livethrivingly.com

Instagram | @livethrivingly

Facebook | Live Thrivingly

Youtube | Live Thrivingly

Like what you hear? Subscribe to The Live Thrivingly Podcast, and please leave us a review! 

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I invite you to listen along for an enlightening conversation with an inspiring sister, Chynna Dee Andrada. As an entrepreneur, holistic nurse, yogini, and bodywork facilitator, she shares her life story, from depression, abuse, and dysregulation to a life of safety, gratitude, and abundance, by humbly presenting experiences and ideas from an embodied lens. We discuss the challenges of nursing as a career, the importance of stress regulation & trauma release, yoga, holistic health/lifestyle, rediscovering safety in our nervous system, Cacao as a plant medicine ally, and practicing what we preach. Chynna reminds us that we are not alone on the self-healing path, to remember to live and find joy in the little things! She reminds us that we are enough and are allowed to pause and stop striving all the time. We hope you can walk away from this podcast feeling empowered to embody the whole you- to embrace your story, transform emotions into energy and take some time to pause & breathe. Aho!

Navigate the Episode:

(4:50) Exploring Chynna’s Life Journey

(20:25) Advice on the challenges of Nursing as a career & taming them

(27:00) Holistic Nursing as an option

(29:45) “Practice what you preach”

(31:25) Forecast on the Holistic Health space (Intertwining East & West)

(36:09) The influence of Theobroma Cacao in Chynna’s life

(42:23) The dark side of Chocolate

(50:35) Plant Medicine as an “ally”

(52:05) The power of Integrating our expansive experiences

(55:00) Humbling yourself on your self-healing journey

(1:04:20) Tips on how to check in with your nervous system

(1:11:27) Words of encouragement for those on the Self Healing Journey

(1:19:40) Understanding the difference between feelings & emotions

(1:22:08) When you hear the words “Live Thrivingly” what comes to your mind?

You can connect with Chynna..

Instagram | @Chynnadee

LinkedIn | Chynna Dee Andrada

For information about Chynna’s private 1:1 sessions (In person in Yonkers, NY) or Neurogenic Yoga & Breathwork Sessions (zoom sessions), check out her link here:

The Holistic Home

To learn more about Cacao, purchase Cacao, or follow along with the Sage Cacao Team, check them out:

Website | Sagecacao.com

Instagram | @sagecacao
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Follow along and learn more about Live Thrivingly

Website | Livethrivingly.com

Instagram | @livethrivingly

Facebook | Live Thrivingly

Youtube | Live Thrivingly

Like what you hear? Subscribe to The Live Thrivingly Podcast, and please leave us a review! 
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From borderline insanity- to world traveler, experience the power behind words spoken from the depths of a man's soul. Best listened to in the early morning or late evening, allow Orion's voice to serve as a grounding, comforting narrator. As a man who scaled mountains & descended valleys of the inner & outer world, Orion illuminates relatable stories in the heart, minds, and souls of all of us. We explore the inner transformation that awaits one who embarks on their individual Hero's Journey. The gifts of travel. Finding peace where we are and not always reaching out for more. Why we can't do everything- mindfulness of your emotional and mental capacity. Finding a dedication to our lane (gifts) and trusting that others will find their lanes. The impact of men's & women's work, and how our self-healing journey ripples to heal others around us. The power of gathering in a circle around common human thoughts and emotions from a place of authenticity & vulnerability- and much more! Stay tuned to the end (1:01:38) for a special poem, Harmony, written by Orion himself. From the depths of our hearts, our hope is for you to take at least one nugget of value away from this episode. Aho!

Navigate the Episode:

(2:00) The essence of Orion’s spirit animal

(3:26) Orion’s call to adventure

(6:25) A turning point

(9:26) The Hero’s Journey

(13:12) Significance movies have on our lives

(16:34) Alchemy & The New World

(19:44) Choosing where you put your energy

(23:30) The refinement stage “Wittling the stick”

(29:34) Tools for grounding on your journey

(30:45) The power of Men’s/Women’s Work

(35:40) “Your work is my work”

(39:10) We are all just deeply wounded (Masculine/feminine)

(44:40) (LIVE) A vulnerable moment for Orion

(46:30) An honest share (What stories am I telling myself?)

(58:38) What “Live Thrivingly” means to Orion

(1:01:38) Harmony, a special poem from Orion

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You can connect with Orion…

Instagram | @orionfreeman

Facebook | Orion Freeman

Find access to men’s work through the Mankind Project

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Let's be social!

Instagram | @livethrivingly

Facebook | Live Thrivingly

Website | livethrivingly.com

Youtube | Live Thrivingly

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Like what you hear? Subscribe to The Live Thrivingly Podcast, and please leave us a review! 
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This week, Samir Mohamed joins us to share his transformation journey. Growing up as the "chubby" kid, he knew that world too well. At age 17, he stepped foot in a gym to see what it was about- and the rest is history. After witnessing the profound changes health & fitness brought to his life, he decided to acquire his NASM personal training certification and weight loss specialist certification. We chat about the weight epidemic in America, the importance of nutrition, doing your own research, and building sustainable habits. Samir's grounded and humble nature produced a positive, motivational conversation, illuminating common themes many of us can relate to. He reminds us, at the end of the day, it's you vs. you in this life and leaves us some simple tools to apply on our paths to Live Thrivingly!

(2:56) The start of Samir’s Journey

(7:00) The key to Samir’s success

(10:00) One Step at a Time Mentality

(13:44) You vs. You

(18:24) Surrounding yourself with like-minded people

(20:00) The impact of small lifestyle changes over time

(24:45) Investing in your health

(27:20) What to do when you lack the motivation to go to the gym?

(29:27) Finding YOUR journey to the gym

(30:56) Tips for effectively doing your own research

(32:44) The weight epidemic in America and what to do about it

(36:44) Get active- go outside, walk or hike

(40:37) What does “Live Thrivingly” mean to you?

(43:56) Samir’s special offer to listeners!

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You can connect with Samir…

Instagram | @Cptsamirr

Facebook | Samir Mohamed

Youtube | Tastyandanabolic

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Join the tribe and learn more about Live Thrivingly here:

Website | livethrivingly.com

Instagram | @livethrivingly

Facebook | Live Thrivingly

Youtube | Live Thrivingly

Like what you hear? Subscribe to The Live Thrivingly Podcast, and please leave us a review!

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Are you a Warrior of the Rainbow?

I'm done holding back. I'm not accepting the status quo. There is a better way. I know it. I feel it. And chances are you do too! Let's rediscover it. Let's make our life our experiment. Let's reawaken our imagination and expand what we believe is possible!

This is not the hippie movement of the 60s. This is not a fairy tale. This is true inner warrior sh**. This is a rediscovery of the tools we have within to be strong. To be pioneers. To be trailblazers.

It is not on a level of extreme external activism. This only perpetuates the issues.

It is on a level of internal transformation. It's your embodiment that speaks louder than words. It's using the way you walk through life as your message!

An old Native American Prophecy states, "When the earth is ravaged, and the animals are dying. A new tribe of people shall come unto the earth from many colors, classes, creeds and who, by their actions and deeds, shall make the earth green again. They will be known as the Warriors of the Rainbow." We are witnessing the unfolding of this prophecy!

We have access to the wisdom that lies in our ancestral lineages. We can dip back into this knowing. This strength. This power.

When we look into nature for the answers, she listens. She can heal our mind, body, and spirit. She wants us to live in harmony and symbiosis with her.

But- we must give her time. We must treat her well and cultivate a deeper connection with her. Together we can mutually flourish!

This is what the indigenous peoples of the world once knew. This is what we've lost. This is what we must return to...

Jiddu Krishnamurti states, "It is no measure of health to be well adjusted to a profoundly sick society."

It's time we stop accepting what keeps humanity sick as something outside of our influence. We must stop accepting the outdated thoughts and programs that keep us limited and locked from accessing our full potential. We must stop viewing ourselves as powerless and purposeless beings.

We should seek to expand our awareness. Recognize our connection to the earth and the other beings around us. And start living more mindfully.

It's time we embody the warrior of light. The warrior of the rainbow. To remember. To help others remember. To return to harmony. To return to our true nature.

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Website | livethrivingly.com

Instagram | @livethrivingly

Facebook | Live Thrivingly

Youtube | Live Thrivingly

Like what you hear? Subscribe to The Live Thrivingly Podcast, and please leave us a review!

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Settle in for a fun, lighthearted episode with Polish Ceramic Artist, Yogi, and Model Natalia Konopka, as she shares the ups & downs of her journey with an open heart... She reminds us there are no guidelines if we wish to pave our own path in this life... inspires us to do what we want to do and live a life we love to live. Reconnect with the playful nature of our inner child, and keep ourselves accountable while seeking discomfort for growth.

We'll explore Natalia's childhood scoliosis diagnosis that began her self-healing journey through yoga at age 14, where she got in touch with the more medicinal and spiritual side of yoga until her college years. She strayed from yoga for a while, investing time & energy into what the college experience had to offer. Upon graduation (during the craziness of Covid) with a Bachelor's in Marketing from the University of Tampa, she moved to LA, California, where she got back to her roots and into yoga... this time, hot, ashtanga yoga that was far from what she had experienced in her teens. After remembering the influence yoga could have, she felt the call to complete her 200 Hour Yoga Teacher Training in Costa Rica with Sacred Paths Yoga. For Natalia, who was struggling with body-image challenges at the time, this experience was life-changing and put her on a trajectory to embodying the lifestyle she lives today. From both our hearts, we hope this episode can meet you where you are. It could be a nudge in the right direction or a reminder. It could be affirming that you are not alone on your self-healing journey. It could be a sudden urge to make some time to nurture your inner child. Whatever it may be... carry that energy of emotion with you. Find a way to turn this into constructive action. Take another step towards creating a life you love to live!

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(1:09) Natalia's Spirit Animal

(2:00) Natalia's Life Journey

(9:56) Getting outside the comfort zone & accountability

(14:15) Curious about Cacao?

(18:37) Nurturing your community

(22:05) Defining 3 things you want to get really good at

(31:05) Expressing & Communicating our emotions

(34:00) Gratitude for our access to Self-Introspection

(36:45) Finding space for "play" in life

(44:15) A quote Natalia lives by

(46:30) Natalia's perspective on "Live Thrivingly"

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Want to keep up with Natalia Konopka or get in touch?

Instagram | @nataliakonopkka

TikTok | @nataliakonopkka

(Work) Instagram | @bynataliakonopka

Website | www.nataliakonopka.com

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Follow along with Live Thrivingly here:

Website | livethrivingly.com

Instagram | @livethrivingly

Facebook | Live Thrivingly

Youtube | Live Thrivingly

Like what you hear? Subscribe to The Live Thrivingly Podcast, and please leave us a review!

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For Season 2, I'm shifting gears. I have more clarity on what I enjoy most about podcasting.

To me, it's more than sharing information, data, catchy titles, and cookie-cutter episodes. It's about the quality and depth of the content. It's about the emotion it stirs within the listener.

It's not about 1,000 listens. It's about that 1 listen that changes someone's life. 

That's why I'm in it. That's what keeps me waking up and working on this project. 

It's to try my best to bring a piece of my journey and the journeys of others worldwide to you- so that you can receive these messages in the form of water and compost for your inner garden.

What I enjoy about podcasting is creating safe containers for my guests to drop into the wealth of discovery in deeply authentic, vulnerable conversations. It's feeling the power of another's story and recognizing our similarities within this human experience. 

It's witnessing the growth that comes from stepping back, opening up, and absorbing what another human has to share. Sometimes it's a simple reminder- you're enough. You can do this. Other times it may be a trigger. An emotion that comes up. A bubbling up of something internally I need to work with. 

But ultimately, The Live Thrivingly Podcast is about co-creation. It's about harmonizing us all within the web of life and reminding us to be the hero of our own journey!

I hope that new relationships can be formed from this platform. New opportunities discovered. More extraordinary endeavors inspired and missions shared & amplified.

In the past few months, I have met many extraordinary human beings from around the planet who share a similar vision. A similar drive. A similar recognition. They all realize the power of remembering our true nature. They all see the patterns. They all feel the shift. Chances are you, too, feel a similar resonance.

Let's stop holding back. Let's go against the status quo. Let's find a better way. We deeply know it exists. We can feel it.

Let's rediscover our true nature. Let's make our life our experiment. Let's reawaken our imagination and expand what we believe is possible!

It's time we ask more profound questions. It's time we feel more and repress less. It's time we engage with the beauty of life again. It's time we remember how gifted, beautiful, and sacred we are.

So get ready for a season full of transformational stories and powerful wisdom. Narratives that will stoke the inner flame within your soul and knowledge that will open up that well of wisdom within you and inspire a life full of vitality, clarity, and purpose.

Namaste. Aho Mitakuye Oyasin. Lokah Somastah Sukhino Bhavantu. Blessings. Amen.

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Website | livethrivingly.com

Instagram | @livethrivingly

Facebook | Live Thrivingly

Youtube | Live Thrivingly

Like what you hear? Subscribe to The Live Thrivingly Podcast, and please leave us a review!

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In our current culture of prescription drugs and self-medicating, entheogenic medicines, like Mother Ayahuasca, offer an extraordinary potential for PTSD recovery, overcoming depression, and other human struggles. With conversations sparking up around entheogens and psychedelics around the globe, I sit down with active duty Air Force veteran & ceremonial facilitator Sergio Saenz to hear about his journey and gain more familiarity with the subject. Suppose we are to harness the full power of entheogenic & psychedelic medicine in their modern resurgence. In that case, there needs to be improved accessibility (sponsorship opportunities like- Agape Heroes) and an invitation for more equality and inclusion in ceremonial spaces. Furthermore, there is a necessity for more grounded, educational conversations around this work- largely regarding the preparatory and integration process of these experiences. As my teacher, Sam Bianchini, says, "I don't care how many times you've sat with Aya; I care about how you treat your barista." Ultimately it's how we utilize these tools to expand our generosity towards ourselves, humankind, and the planet.

(2:30) Sergio’s spirit animal & how it shows up in his life

(6:55) Sergio’s Life Journey

(27:43) A turning point leads to alternative exploration

(29:00) Discovering a plant medicine retreat

(35:30) Finding a community close to home & volunteering in ceremony spaces.

(41:36) What is an Entheogen?

(43:30) Sergio’s advice for those looking to sit with Entheogenic medicine

(47:30) Thoughts on the Psychedelic/Plant medicine renaissance & ceremonial space

(53:25) Integration is the BIG SECRET!

(58:30) The misconceptions of “spiritually awakening” & “enlightenment"

Settle in for a deep yet upbeat conversation with the vivacious Emily Baumann as we dive into her life story! We explore the guidance dance, yoga, and Nichiren Buddhism revealed to her throughout the twists and turns of her life’s journey. She inspires us to follow our hearts, pursue what we love, and trust our intuition as it guides us to where we are meant to be! Although we may be blinded at the moment, there is proof that the experiences, passions, and day-to-day practices we accumulate, end up infusing our life and endow us with powerful tools for navigating the waters of life. Emily and I want to leave you with the idea of fostering flexibility on your life’s journey… Recognize when things are no longer serving you, and “shuffle the cards if you need to!” But ultimately, FIND YOUR UNIQUE PATH to self-development and spirituality. Honor the truth within you! (Feel free to traverse the episode by following the time stamp highlights I’ve created below)

Connect or Practice with Emily:

Instagram: @move.with.emily

Facebook: Emily Baumann

YouTube: Emily Baumann

Time Stamps:

(1:04) Emily’s spirit animal

(3:18) What led Emily down the path she walks today? (Emily’s Life Story)

(14:30) Emily finds her faith in Nichiren Buddhism

(17:45) A revelation about her father w/ Alzheimer's through chanting

(20:00) Putting practice into action to connect & invite light-heartedness

(22:22) “Life is Art & Creativity is Presence”- A message for the creative & artistic types unsure about what path to take

(23:05) The passing of her father, a celebration of life!

(26:08) Covid pandemic, highs & lows, what shift was needed in her life?

(27:00) A call to Hawaii!

(29:55) Takeaways from Emily’s life story

(32:36) Staying open to divine guidance & finding its meaning/correlation to where you’re at on your path (Angel numbers, quotes, books, tarot cards)

(37:05) What does ‘Live Thrivingly’ mean to Emily?

(39:00) Looking back to your inner child to rediscover powerful self-soothing techniques

(41:15) Reintegrating the aspect of “play” into our lives & not taking things so seriously

(46:00) Where to Connect with Emily