Live Train Perform

I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that."

...So that's exactly what the Coaches Corner is about.

Join me for the third installment of a conversation I had with Lizzie Wright, as we discuss some of the tools, tips, and strategies we've used with our own clients, as well as share the conversations and coaching calls that we've recently had.

Please note that the original conversation went for about 90 minutes, so I recommend listening to the entirety of the conversation to understand the full context, as there is some crossover between the topics we cover...which will be/ have been dropped as separate episodes.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
YouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw

Your guest - Lizzie Wright
Instagram: https://www.instagram.com/lizziewrighty/

Rate and Review: https://lovethepodcast.com/livetrainperform      

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that."

...So that's exactly what the Coaches Corner is about.

Join me for the second installment of a conversation I had with Lizzie Wright, as we discuss some of the adversities we've faced, and the tools that we used to overcome them. 
Build mental resilience by conditioning yourself to things that are slightly uncomfortable, so that when things do get tough, you're much better able to deal with those adversities.

Please note that the original conversation went for about 90 minutes, so I recommend listening to the entirety of the conversation to understand the full context, as there is some crossover between the topics we cover...which will be/ have been dropped as separate episodes.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
YouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw

Your guest - Lizzie Wright
Instagram: https://www.instagram.com/lizziewrighty/

Rate and Review: https://lovethepodcast.com/livetrainperform     

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that."

...So that's exactly what the Coaches Corner is about.

Join me for the first installment of a conversation I had with Lizzie Wright, as we discuss her journey from the UK, to backpacking around Asia, to ending up as a Coach working in Singapore. We share a number of stories about the crossroads we've encountered throughout our lives, as well as the mindset that was driving the decision-making process.

Please note that the original conversation went for about 90 minutes, so I recommend listening to the entirety of the conversation to understand the full context, as there is some crossover between the topics we cover...which will be/ have been dropped as separate episodes.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
YouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw

Your guest - Lizzie Wright
Instagram: https://www.instagram.com/lizziewrighty/

Rate and Review: https://lovethepodcast.com/livetrainperform    

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

The "All or nothing" mindset is killing your GAINZ.

"Something is better than nothing" is a much more practical and sustainable approach to...well...life.

In this episode of my 5 minute fitness tips, I discuss how I've structured a modular training philosophy that allows me to focus on 20 minute blocks of specificity. This was a great way of breaking my days up during lockdown, but also taught me the multiple benefits of having a modular system that allows me to focus on what I can do in the time that I have available.

Once you understand these principles, it makes it easy to get some work in that is going to be beneficial, in whatever time you have each day.

Links mentioned in the show.

My YouTube channel: https://www.youtube.com/watch?v=0j6d2yWtz2U

My IG handle: https://www.instagram.com/coach_kobes/

Modular training system: https://www.instagram.com/p/B_wCTU6p4Z8/?igshid=1ksdyimd67chp

Swiss 8 app: https://swiss8.org/the-app/

Rate and Review: https://lovethepodcast.com/livetrainperform

Episode is Live

Published: Jan. 11, 2021 @12AM Edit

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that."

...So that's exactly what the Coaches Corner is about.

Join me for the third installment of a conversation I had with my friend Adrian Allen, as we discuss how he has continued learning to adapt as a coach, and the journey he is taking to adopt new tools to apply to his clients, and himself.

Please note that the original conversation went for about 90 minutes, so I recommend listening to the entirety of the conversation to understand the full context, as there is some crossover between the topics we cover...which will be/ have been dropped as separate episodes.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
YouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw

Your guest - Adrian Allen
Instagram: https://www.instagram.com/aidoalan/

Rate and Review: https://lovethepodcast.com/livetrainperform   

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that."

...So that's exactly what the Coaches Corner is about.

Join me for the second installment of a conversation I had with my friend Adrian Allen, as we discuss how he has continued learning to adapt as a coach, and the journey he is taking to adopt new tools to apply to his clients, and himself.

Please note that the original conversation went for about 90 minutes, so I recommend listening to the entirety of the conversation to understand the full context, as there is some crossover between the topics we cover...which will be/ have been dropped as separate episodes.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
YouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw

Your guest - Adrian Allen
Instagram: https://www.instagram.com/aidoalan/

Rate and Review: https://lovethepodcast.com/livetrainperform  

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

 I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that."

...So that's exactly what the Coaches Corner is about.

Join me for the first installment of a conversation I had with my friend Adrian Allen, as we discuss how he ended up falling into the fitness industry after realising that the mining industry is not the path that he wanted to continue on.

Please note that the original conversation went for about 90 minutes, so I recommend listening to the entirety of the conversation to understand the full context, as there is some crossover between the topics we cover...which will be/ have been dropped as separate episodes.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
YouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw

Your guest - Adrian Allen
Instagram: https://www.instagram.com/aidoalan/

Rate and Review: https://lovethepodcast.com/livetrainperform 

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

The "All or nothing" mindset is killing your GAINZ.

"Something is better than nothing" is a much more practical and sustainable approach to...well...life.

In this episode of my 5 minute fitness tips, I discuss how to adopt this mindset to build in the small, daily habits that will either move you in the right direction, or at least stop you from moving in the wrong direction.

Links mentioned in the show.

My YouTube channel: https://www.youtube.com/watch?v=0j6d2yWtz2U

My IG handle: https://www.instagram.com/coach_kobes/

Swiss 8 app: https://swiss8.org/the-app/

Rate and Review: https://lovethepodcast.com/livetrainperform

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

2020 was a shit year for a lot of people...and 2021 could be as well...

What I have learned over my 35 years of life, is that our perception is shaped by how we interpret our experiences.

How we perceive the world directly impacts our emotions, decisions, mental, spiritual and physical health and wellbeing.

There are two types of people in the world, all viewing the world through a window, or by the reflection in the mirror.

The first person looks in the mirror when things are going well, and give themselves a pat on the back for their success. These same people look out the window when things are not going so well, pointing the finger at those around them for not showing the necessary support, or the bad luck that has come their way.

The second person however, looks in the mirror when things are not going to plan. They ask what they have done to put themselves in their current situation, and what they can do to progress in a positive manner. These people look out the window when things are going well, and attribute their progress to those around them, and fortunate circumstances that have aided in their success.

Rate and Review: https://lovethepodcast.com/livetrainperform

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that."

...So that's exactly what the Coaches Corner is about.

Join me for the fourth installment of a conversation I had with my friend JLT, of Storm Force Fitness, as we discuss how to navigate the festive season through understanding that your goals and processes are only as good as your underlying values.

Please note that the original conversation went for about 80 minutes, so I recommend listening to the entirety of the conversation to understand the full context, as there is some crossover between the topics we cover...which have been dropped as separate episodes.

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
YouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw

Your guest - Jon Le Tocq
Website: http://www.stormforcefitness.com/
Instagram: https://www.instagram.com/jonletocq/
Facebook: https://www.facebook.com/stormforcefitnessguernsey/
YouTube: https://www.youtube.com/user/StormForceFitness
Podcast: https://podcasts.apple.com/us/podcast/the-storm-force-fitness-show/id781568746   

Rate and Review: https://lovethepodcast.com/livetrainperform

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

●       Caught up with the wrong crowd, stealing, drugs, skipping school

●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins 

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/