Live Well Anyway

By MacKenzie KoppaHealth & Fitness Mental Health Education Arts Books Self-Improvement

Live Well Anyway episodes

May 19, 2023S8 Ep131: Season 3, Episode 131- Getting Re-Inspired in Your Business Life
SHOW NOTES
In today’s show MacKenzie shares the ways she stays motivated in her business day-to-day and how she gets re-inspired to keep moving forward. If you have been feeling stuck, this is the podcast to help light some fire in your soul again and get you moving in your business.

LINKS MENTIONED
Sign up for MacKenzie’s FREE Webinar for Work at Home Moms Preparing for Summer
General Tips
Change of Scenery

Take A Break

Clear Space (and clean up)

Set a work sprint

Talking with like-minded people or those who support you in your business

Take a course- learn something new (Get a month of Skillshare FREE at mackenziekoppa.com/skillshare)
Mindset & Business YouTube Channels-
Edie Wadsworth

Jessica Stansbury

Katie Steckly

Modern Millie

Digital Spaghetti
Other Inspiring YouTubers I follow-
Kara & Nate

Eamon & Bec

Sailing La Vagabonde

Raya & Louis

Kinging It

Casey Neistat
Podcasts-
The Hey Jessica Podcast- Jessica Stansbury

Goal Digger with Jenna Kutcher

Online Marketing Made Easy with Amy Porterfield
Business, Goal, and Lifestyle Books-
High Performance Habits by Brendan Buchard

Atomic Habits by James Clear

The Feel Good Effect by Robin Conley Downs

The Lazy Genius Way by Kendra Adachi

Two Weeks Notice by Amy Porterfield
Mental Health Books-
Reset by Debra Fileta

Why Has Nobody Told Me This Before by Dr Julie Smith

Try Softer by Aundi Kolber
Other Links-
MacKenzie's YouTube Channel

MacKenzie's Newsletter

MacKenzie's Instagram

LWA Facebook Group

MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell

Jenni Kane- 15% off with promo code LIVEWELL at jennikane.com/livewell

Honeylove- 20% off at honeylove.com/livewell code: LIVEWELL

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!
53 min
May 12, 2023S8 Ep130: Practical Steps to Own Your Thoughts & Feelings with Debra Fileta
SHOW NOTES
In this episode things get very vulnerable as MacKenzie and Debra not only talk about Debra’s new book, Reset, but also walk through a live counseling session. Debra’s methods lead to deep and powerful healing and this is a great episode to help you begin tackling your own journey toward healing in your feelings and thought life.

LINKS MENTIONED
Sign up for MacKenzie’s FREE Webinar for Work at Home Moms Preparing for Summer

Debra’s Counseling Network- debrafileta.com/counseling

Debra’s Book- Reset

MacKenzie's YouTube Channel

MacKenzie's Newsletter

MacKenzie's Instagram

LWA Facebook Group

MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Caraway Home- 10% Off carawayhome.com/livewell

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!
59 min
April 27, 2023S8 Ep129: Spring Favorites for MacKenzie's Birthday!
SHOW NOTES
In this episode Katie and MacKenzie talk about some recent favorites in celebration of MacKenzie’s Birthday week! Everything from shows to clothes, they cover a wide gamut!

LINKS MENTIONED
Katie had her colors done by @houseofcolourtampabay_barbara

MacKenzie had her colors done by Your Color Guru- get 10% off with code: livewell

BeautyCounter All Bright C Serum

BeautyCounter All Bright Brightening Facial Oil

Made by Mary Jewelry

TicTic Mimi Crewneck Sweatshirts with POCKETS

Daisy Jones & The Six by Taylor Jenkins Reed

Franz Chocolate’s Gold Bars

MacKenzie's YouTube Channel

MacKenzie's Newsletter

MacKenzie's Instagram

LWA Facebook Group

MacKenzie’s Clean Skincare PDF

Follow Katie on Instagram @katiemduckett

Sign up for Katie’s newsletter “Moving Into Light”

KatieDuckett.com

Follow Katie’s cookie biz @FeastCustomCookies

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Caraway Home- 10% Off carawayhome.com/livewell

Gerber Life- GerberLifeFamily.com

Plan to Eat- 30 days Free and 30% off a yearly subscription plantoeat.com/livewell

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!
1 hr 14 min
April 19, 2023S8 Ep128: A Look Back at Early Motherhood with MacKenzie & Katie
SHOW NOTESKatie and MacKenzie take a look back at their early motherhood years- what they feel like they got right and what they feel like they got wrong. They discuss the importance of mom friends in the early motherhood years and what their best advice is for young moms now.

LINKS MENTIONED
YouTube Video- How I Track My Cycle to Plan More Effectively

Perpetual Cycle Journal in MacKenzie’s Digital Shop

MacKenzie's YouTube Channel

MacKenzie's Newsletter

MacKenzie's Instagram

LWA Facebook Group

MacKenzie’s Clean Skincare PDF

Follow Katie on Instagram @katiemduckett

Sign up for Katie’s newsletter “Moving Into Light”

KatieDuckett.com

Follow Katie’s cookie biz @FeastCustomCookies

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Honeylove- 20% off at honeylove.com/livewell code: LIVEWELL

Hello Fresh- 50% off at hellofresh.com/livewell50 code: livewell50

Air Doctor- Up to 40% off at airdoctorpro.com code: LIVEWELL

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!
56 min
April 12, 2023S8 Ep127: Diving into Your Wellness Journey with Sanny van Heteran
SHOW NOTES

In this episode, MacKenzie interviews Sanny van Heteran about her journey into natural wellness practices and how it has been transformative to not only her health but also her career.

Sanny’s Favorite Tools for Detox and Health
Infared Sauna (We also love the Red Light panels from Therasage that you can buy separately)

Coffee Enemas (I recommend Kion Coffee)

Binders (like this Zeolite Binder)

Asea

Air Filter (our favorite is Air Doctor- use code LIVEWELL for up to $300 off)

Meditation and Prayer
Our Team Calls

Anyone is welcome to come to our teams calls to check them out and see what it’s all about.

Asea Meeting on Thursdays at 11:30am PST- Click here

BeautyCounter Meeting on Thursdays at 12:45pm PST- Click here

LINKS MENTIONED
Sanny’s Website- ecocouple.blog

Sanny on Instagram

MacKenzie’s BeautyCounter Page

MacKenzie's YouTube Channel

MacKenzie's Newsletter

MacKenzie's Instagram

LWA Facebook Group

MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Honeylove- 20% off with the code LIVEWELL at https://www.honeylove.com/LIVEWELL

Caraway Home- 10% Off carawayhome.com/livewell

BeautyCounter- Band of Beauty Membership is currently only $19! https://mackenziekoppa.com/beautycounter

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!
1 hr 2 min
April 06, 2023S8 Ep126: Up-Leveled Fridays Make for Magic Weekends
SHOW NOTES
In this episode MacKenzie talks about some logistics of pressing into our Fridays in order to relieve some of the work from our weekends so that we can truly enjoy them, rest, and be present with our families.

You can get MacKenzie’s FREE Friday Magic Guide by clicking here.

LINKS MENTIONED
Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff

MacKenzie's YouTube Channel

MacKenzie's Newsletter

MacKenzie's Instagram

LWA Facebook Group

MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell

Beauty Counter- Band of Beauty Membership is $10 off! Get Free shipping and Free Products! mackenziekoppa.com/beautycounter

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!
29 min
March 30, 2023S8 Ep125: Katie's Amazing Surgery Recovery & Spring Break Plans
SHOWNOTES
In this episode Katie and MacKenzie catch up on how Katie has been recovering from her knee surgery. They also dive into the logistics of feeding teen boys who are “bulking,” teenage jobs, and what their spring break plans are.

LINKS MENTIONED
Episode 121- Katie’s Surgery Prep

Asea Redox Cellular Supplement (You can also message MacKenzie with any questions)

Therasage Red Light Therapy Mat use code: LIVEWELLANYWAY for 10% off

MacKenzie's YouTube Channel

MacKenzie's Newsletter

MacKenzie's Instagram

LWA Facebook Group

MacKenzie’s Clean Skincare PDF

Follow Katie on Instagram @katiemduckett

KatieDuckett.com

Follow Katie’s cookie biz @FeastCustomCookies

WHERE TO FIND THE SHOW

Apple Podcasts

Google Play Music

Spotify

Player FM

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
AG1 by Athletic Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell

Caraway Home- 10% Off carawayhome.com/livewell

North American Herb & Spice- Get 20% off with code: LWA20

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!
54 min
March 23, 2023S8 Ep124: The Evolving Lives of Creators with Ashley Gadd
SHOW NOTES
In this episode MacKenzie and Ashlee Gadd discuss the importance of creativity to our identity and motherhood, along with how their lives have evolved in the online creator space over the last decade.

LINKS MENTIONED
Ashley Gadd’s Website

Ashley’s Book- Create Anyway

Coffee + Crumbs

Color Guru Color Matching- 10% off with code LIVEWELL

Registration for MacKenzie’s Live Well Planned Spring Cohort

Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff

MacKenzie's YouTube Channel

MacKenzie's Newsletter

MacKenzie's Instagram

LWA Facebook Group

MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Honeylove- 20% off with the code LIVEWELL at https://www.honeylove.com/LIVEWELL

Jenni Kane- 15% off with promo code LIVEWELL at jennikane.com/livewell

North American Herb & Spice- Get 20% off with code: LWA20

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!
1 hr 7 min
March 15, 2023S8 Ep123: Providing and Parenting as Single Moms with Brigett Buice
SHOW NOTES
In this episode Brigett and MacKenzie talk about how they make life work as single moms, from the ways they provide, to the boundaries they’ve set, to the lessons they’ve learned.

LINKS MENTIONED
Brigett Buice on Instagram- @brigettbuice

Brigett’s Website- completehealthandhope.com

Brigett’s BeautyCounter- www.beautycounter.com/brigettbuice

Brigett’s Juice Plus

Atomic Habits by James Clear

Bema Podcast

Color Guru Color Matching- 10% off with code LIVEWELL

Registration for MacKenzie’s Live Well Planned Spring Cohort

Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff

MacKenzie's YouTube Channel

MacKenzie's Newsletter

MacKenzie's Instagram

LWA Facebook Group

MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Air Doctor- Up to 40% off (depending on the model) with code: LIVEWELL

Caraway Home- 10% Off carawayhome.com/livewell

AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!
1 hr 15 min
March 08, 2023S8 Ep122: Fake it 'Til You Make it to Spring
SHOW NOTES
In this week’s episode MacKenzie shares some little life hacks for ushering in the feeling of spring even when the weather is still miserable!

LINKS MENTIONED
Our April Patreon Book Club Read- Beth Moore’s All My Knotted Up Life

Sk8 with Destiny Expressie Nail Polish

White- Unapologetic Icon Expressie Nail Polish

Olive & June Fast Dry & Press Ons (get 20% off with this link)

Color Guru Color Matching- 10% off with code LIVEWELL

Blossom Plant Care App

Fontana Candle Co- 15% off with code: LiveWell

Cold Brew Coffee Pitcher

Registration for MacKenzie’s Live Well Planned Spring Cohort

Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff

MacKenzie's YouTube Channel

MacKenzie's Newsletter

MacKenzie's Instagram

LWA Facebook Group

MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell

Thrive Causemetics- 15% off your first order thrivecausemetics.com/livewell

North American Herb & Spice- Get 20% off with code: LWA20

SHOP WITH US ON AMAZON

Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!
51 min

About Live Well Anyway

From the publisher's feed

Life is messy, live well anyway. I'll go first! We all live in the middle of our own type of messy, but that doesn't mean that we can't live well in the midst of it. In Live Well Anyway, MacKenzie…