So today unlike prior days, not just got disctracted in my meditation space, but my mind totally wandered off for several minutes, wandering on the training programmed this week. I shared what the possible reason may be.

Started off the meditation totally distracted for like almost 5 minutes. But beyond that went quite well, fine morning. At the end, had a bit of sharing regarding my meditation podcast series, whether the effort is worth it.

After few days of break, back at it. Today is a fine morning, not so great, not so bad.

Had a quick session but fortunately focussed. Did quick Body Appreciation — missed body part enhancement, Year lens — years lensing back, future lensing, experiencing goosebump moments, future year planning, and quick Day Plan. Lasted for almost 12 minutes. Then had an even faster podcast recording 😄

So yesterday didn’t have time to make an episode because of tight schedules, but had for almost 24 mins and but I have all the time but did for around 16 mins. To be honest today is shorter than expected, but its interesting that yesterday I was quite much in the meditative state. Though I touched upon the topic at the closing segment of the episode, but one contributor of around almost 2 mins should be because or experiencing the day’s program.

Had to restart phase 1 like 4 times, cause I want to get it done without getting distracted. Phase 1 not that a good run, phase 2 of seeing my life over the period of years I have lived plus into the future, fine run, even added the moment when I will die. After this I added phase 3, where I see into how I will spend my day, basically planning the day, seeing myself. I believe this is going to be good and a game changer lets see

So I restarted with my body appreciation 4 times because I got distracted, but after that it was a nice roll. Phase 1 went okay but phase 2 went good, around this I was hardly concious of my surroundings. This episode is without the Calm nature sound, because as I was starting the Calm app did load in phone, I did not want to open it separately, but funny, as I was stopping the Calm watch app timer after, the mobile app opened and play haha

So in this episode, I did a fast forward mode of meditation which last for barely 11 mins, I guess the shortest so far. I went through my meditation quick quick, but interestingly I was quite into the meditation with little distractions. So fine experience it is

Today is just, not a good morning. My meditation did not went smooth, bit disturbed here and there. And my enthusiasm level is just low, sad haha

A 25 mins meditation, nice. Almost did not meditate for sleeping, but fortunately decided to meditate even though I slept for less than 6 hours. This episode I decided to have a straight up un-disturbed session, so I restarted once in the first phase. As I was ending phase 1 my throat got a little itchy so I drank water, got back to phase 2, fine session, and at the end imagined/ re-living of my childhood period collectively, irrespective of year. And the third new thing is finding the two moments in my future state which can give me goose bumps. All in all very good morning, thank you me ☺️