So today got back up with my podcast after 2 days. Quite conscious this time, not really loving it to be honest. Anyways not a bad day though and happy keeping up for more than half a month

I was so distracted in today meditation that I have to fully restart, with all the 10 deep breaths. Before this restart I had a small reset as well and while in the meditation also I again had small small distractions like 3-4 times.

Quite the usual, but today was bored and not really elated even after getting done with the meditation. I kinda started wanting to cross 30 mins, but some way midway I was like I should not be forcing myself, it has to come naturally

Today as I was doing my meditation, I was moving across points very casually and easily. Got distracted quite a bit multiple times though. At the end I have a huge realisation & awareness of the plethora of plans I have for 2021

So getting back to have a fine session of meditation. I was down with keto flu which comes with fever, headache and diarrhoea. Fever past off earliest, headache last till last light, diarrhoea though looks a by-product like. Anyways I have a good session of meditation today, quite focussed than I expected, given 2 days break

So today I struggled with setting up Calm apple watch app for almost 10 mins, because I didn’t want the haptics and sound it gives. But post that had a really good session and had a breakthrough with the year look back session where in I reached till 1999, so I am really happy for that.

So had quite have a better morning relative to yesterday and had a good session. By the end of meditation, while I was taking my closing 10 deep breaths, it strongly flashed across my mind, like a lighting strike, for 2001 and 2000 significant moments.

My meditation is basically unfocused, couldn’t really put my mind together. At the end I discusses possible reasons. Though by the end of the meditation I was better off than the state before doing it. At the start, I had to stop and restart due to iOS clock app sleep time alarm

Shared my day meditation journey. At the start I was drowsy and not in good mood. Post getting done, however, as I went to wash my face, I felt so fresh, I have not exactly noticed it like this, it felt great. At the end, really unplanned story telling about my dad brain hemorrhagic story and the genesis of this meditation series

So in this episode of my meditation did the usual but with few new things. One I started tracking my sleep time in this ios application. Two I have my nasal blockade plus running nose problem. Three due to point two have to deep breathing with my mouth. Four is I shared my big news which in a sway my phase two side of my meditation