Specially for a one after a long pause its really a good meditation session. Had an okay 1st phase specially 2nd phase, I was on a roll. And also having to learn some traffic in listening thats awesome. Good start to the day

So in this episode discussed about how I am aware of my body and surroundings much, in fact, my legs got numbed in between and have to spread my legs wide for a minute or so. At some point, yes I was mind aware but sadly are a small proportion this morning, have to improve quite on it

Good day as half of the time I was full in the awareness of my meditation, surrounding sounds were not really disturbing. It has been several days since my last recording, but as mentioned in my episode, this is life sometime we just have to take it.

So my goods news in this episode is that I hit the sweet spot of meditation. I had a good roll, so quite happy. Though not happy because of the fact that I have been absent for quite a few days. But reminds me of what one of my financial professor used to say, ‘what to do life is like this only.’ Many times in our life, things don’t go as we want, we just have to improvise as best we can

So today was quite normal with regards the flow and focus. Regarding focus, while I was in the second phase I was not even aware of my surroundings. At the end by the time I was aware I was not really aware of my surroundings an immediate thought of wanting to get done came right in interestingly.

So today is a shorter meditation than a normal day, 19 mins. Also, I was drowsy and swayed off several times. But interestingly by the time I was done, I was quite awake.

So I re-set my alarmy this morning, thought hard to sleep or to get up. Fortunately did the later, but only to have a very off hooked meditation. I even missed part of drill in both phases of the meditation. I was distracted and drowsy. And to be honest not even feeling that good post the meditation

Happy New Year, folks 😄 ... So today as I was starting I was full on distracted with a message from my immediate younger brother in our brother whatsapp group. I tried for 9 mins to get over it my meditation, using Calm nature music, but just couldn’t so stopped after that. So, create & replied my brother. But in the conclusion section to this episode, I shared my life skills and lessons, my new year resolution and 2020 takeaways.

So today had all the good experience, start off learning I had a huge spike in my listeners. As I was starting meditation in Apple Watch Calm app, out of the blue, the nature music of Calm app started playing in my phone, which I have been trying to make happen past few days, just could not. And very interestingly, add extra experience of playing badminton and enjoying nature using the nature music at the end, really great moment. PS. Today is it because I’m little excited, I’m talking faster 🤔

So today is quite a pretty normal routing meditation. I discussed a little about my life planner and life events project which I am working on parallel, though not directly related to this series, however will augment phase 2 side of meditation