Today got up, was feeling really low then, was just doing for the sake of doing it. But by the end of phase 1 of my meditation I was getting the hang and starting to enjoy, which is great. Post meditation checked my vitals stats in Apple Health got to learn I was hitting high — low reading on a literal sense — to the order of 42 bpm, really beautiful. Having a great feeling.

So in this episode I shared how I have kind off started to get the hang or being good at my meditation practices and how I was at times over coming feeling winter chilled, which is beautiful. At the end of the episode, I also got to share learnings & observations I had on the potential negatives of meditation. Today I started wearing my Apple Watch as well.

In this episode I shared about the good meditation I had today but how music was actually distracting than being of help. Also address the elephant in the house of the learnings I had on the side B (negative) of meditation

So today I added a new interesting third element to my meditation, tune in I strongly believe it will benefit your life too, have a nice day as always

Here I go in dept in the details of my experience in my meditation day 2 along with some other setup & exercise regarding getting up early in the morning and how I am worried in keeping up the show

LiveLifeCafe brings to you live uncut experience & development on a person’s mental, physical & combination of both. This episode is the opening of the mental space with live experience of meditation day 1