Victoria Moran, Author and Founder & Director of Main Street Vegan Academy, is evidence that the practices of yoga and veganism sustain the light inside you. At the age of 73, she has more energy than most of her generation (and younger generations as well), which is why she’s advocated for both practices since the 70s.

She became a yogi and vegan when those words weren’t commonly used and has lived through many changes since then. 

In this episode of Redefining Movement, Victoria talks about veganism and yoga, why you might want to consider it, and how she’s handled situations with people who remain skeptical about them. 

You will learn the following:

• The key to aging is caring not just for your physical health but also for your attitude and mental health. 
• Becoming vegan is easier when you have a support system. 
• Everyone believes in different things, so it’s important to practice empathy.

Guest Resources:

• LinkedIn - https://www.linkedin.com/in/victoriamoranauthor/
• Website - https://victoriamoran.com
• Podcast - https://mainstreetvegan.com/category/podcast/
• Instagram - https://www.instagram.com/VictoriaMoranauthor

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

• Lara’s on Instagram - @Lara.Heimann
• Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
• LYT Method on Instagram - @LYTMethod

Today’s podcast sponsor:

LYT Method - Sign up to your LYT Method trial 

Herbal Face Food - Use code Lara20 for 20% off

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