What if you could train your mind like an Olympian? In this episode of The Spiritual Forum, Carol Saunders welcomes Peak Performance Coach Dr. Christine Silverstein, who shares how techniques such as mental rehearsal, positive self-talk, and self-hypnosis can elevate not just sports performance, but also your daily life. This conversation highlights the importance of cultivating independence and reveals techniques to transform anxiety into empowerment and face challenges with confidence.

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Bio – Dr. Christine M. Silverstein, peak performance coach, RN, clinical hypnosis expert, and director at the Summit Center for Ideal Performance, is an inductee into the Nursing Hall of Fame at Columbia University for her extraordinary global contribution to nursing care. For 29 years she has worked as a Hypno-Coach with clients of all ages, specializing in assisting children, teens, and young adults to reach their ideal performances in health, athletics, academics, business, and performing arts, using Mindful Toughness® skillsets, including self-hypnosis, relaxation exercises, mental rehearsal, mental recall, positive self-talk, and feedback loop analysis. Her innovative, evidence-based holistic programs, such as Winning Ways for Teens, Operation Heal, Fertility Enhancement Coaching, and Winning Ways for Wrestlers, have assisted many clients to reach their performance goals. As a researcher, historian, and keynote speaker, she has presented her work on peak performance coaching and the history of psychiatry and psychiatric nursing in scientific journals, at professional conferences, workshops, and on local stages. In her latest award-winning book, Wrestling Through Adversity: Empowering Children, Teens, & Young Adults to Win in Life, she shares her personal and professional memoirs and teaches her powerful techniques to promote mental health.

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