*TW*: This episode briefly discusses physical violence. If you're not in a place to hear this, please skip or come back and listen when you're ready.

Vinny Amendola shares his journey to living authentically. This stemmed from embarking on a writing journey, which resulted in truly understanding and processing his childhood trauma. Vinny vulnerably explores coming out as a gay man, how journaling has helped him become even more of who he really is. Vinny shares personal stories that we all can relate to!

Ginny shares the ROR process that can help you shift your reactions to responses and become more self aware.

Follow Vinny on INSTAGRAM.

Resources:

BOOK: Writing Down the Bones

ARTICLE: 5 Surprising Benefits of Journaling

PODCAST: Check out the Multispective podcast!

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