Living Centered Podcast

We’re all multi-faceted, nuanced, human beings and none of us fit neatly into a single box. Because of this, it can be hard to reconcile the varying, sometimes dueling, parts of ourselves and we end up living as a smaller version of ourselves.  

Today on the Living Centered Podcast Miles and Lindsey welcome best-selling author, speaker, and executive counselor Mike Foster for an authentic conversation about the power of not only acknowledging but embracing all parts of ourselves in order to overcome the pain of our past and live into the future we’ve always dreamed of. 

Full show notes at livingcenteredpodcast.com/episodes/018

For months now, we’ve been mentioning Onsite’s world-renowned Living Centered Program. Today we’re offering you an inside look at one of the hundreds of transformational stories that come out of this five-day group experiential program. Join us for a special two-part interview with Stefanie Boyce, speaker, yoga instructor, spiritual director, and retreat facilitator. Sitting down with Miles before and after her Living Centered Program, these interviews with Stefanie offer a glimpse into her incredible story of resilience, followed by the personal insights she gained from her time at Onsite. This entire interview is grounded in Stefanie's profound belief in the collective healing and connection we can all bring to the world.

Full show notes at livingcenteredpodcast.com/episodes/017

Discover the Right Onsite Experience For You
Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.

We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

For months now, we’ve been mentioning Onsite’s world-renowned Living Centered Program. Today we’re offering you an inside look at one of the hundreds of transformational stories that come out of this five-day group experiential program. Join us for a special two-part interview with Stefanie Boyce, speaker, yoga instructor, spiritual director, and retreat facilitator. Sitting down with Miles before and after her Living Centered Program, these interviews with Stefanie offer a glimpse into her incredible story of resilience, followed by the personal insights she gained from her time at Onsite. This entire interview is grounded in Stefanie's profound belief in the collective healing and connection we can all bring to the world.

Full show notes at livingcenteredpodcast.com/episodes/017

Today for a special bonus episode we’re giving you a glimpse of our newest online emotional wellness class: Rightsizing the Wrongs: How to Recognize, Reconcile, and Repair Our Trauma.  

We all experience pain and adversity, there’s no escaping it. During this episode, Onsite Clinician, Carlos Martinez speaks to the tendency many of us hold around labeling our adversity with the word “trauma,” and illuminates some of the negative day-to-day experiences that we might have never associated with trauma while offering an underrated, but highly effective tool for managing the effects of trauma.   

Show notes can be found at livingcenteredpodcast.com/episodes/bonus-trauma

If you’re interested in learning more about this brand-new class from Onsite after this episode, head to Onsiteworkshops.com/classes and use the code PODCAST at check-out for $20 off!   

Discover the Right Onsite Experience For You
Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.

We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Today for a special bonus episode we’re giving you a glimpse of our newest online emotional wellness class: Rightsizing the Wrongs: How to Recognize, Reconcile, and Repair Our Trauma.  

We all experience pain and adversity, there’s no escaping it. During this episode, Onsite Clinician, Carlos Martinez speaks to the tendency many of us hold around labeling our adversity with the word “trauma,” and illuminates some of the negative day-to-day experiences that we might have never associated with trauma while offering an underrated, but highly effective tool for managing the effects of trauma.   

Show notes can be found at livingcenteredpodcast.com/episodes/bonus-trauma

If you’re interested in learning more about this brand-new class from Onsite after this episode, head to Onsiteworkshops.com/classes and use the code PODCAST at check-out for $20 off!   

For a special episode, in honor of Mental Health Awareness Month, Miles hosts a panel with three of our Onsite therapists. Tune in as the panelists answer YOUR questions and discuss some of the topics that can feel especially intimidating when it comes to our emotional and mental health. (Like talking about mental health with your family or finding a therapist!)  

Discover the Right Onsite Experience For You
Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.

We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

For a special episode, in honor of Mental Health Awareness Month, Miles hosts a panel with three of our Onsite therapists. Tune in as the panelists answer YOUR questions and discuss some of the topics that can feel especially intimidating when it comes to our emotional and mental health. (Like talking about mental health with your family or finding a therapist!)  

So many of us struggle to love and appreciate our bodies. It isn't just an individual issue, but rather a collective, deeply-rooted cultural problem with the ways we were taught to view our bodies and their value. What if we could begin to not only accept our bodies but embrace them?

Today on the Living Centered Podcast, Miles and Lindsey sit down with Dr. Hillary McBride for an incredible, complex, and compassionate conversation about how the internalized messages we believe about ourselves not only impact our well-being but the interconnected healing of our communities and culture. Throughout the interview, Dr. McBride extends an invitation to pursue embodiment—reclaiming and remembering ourselves as bodies.

Discover the Right Onsite Experience For You
Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.

We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

So many of us struggle to love and appreciate our bodies. It isn't just an individual issue, but rather a collective, deeply-rooted cultural problem with the ways we were taught to view our bodies and their value. What if we could begin to not only accept our bodies but embrace them?

Today on the Living Centered Podcast, Miles and Lindsey sit down with Dr. Hillary McBride for an incredible, complex, and compassionate conversation about how the internalized messages we believe about ourselves not only impact our well-being but the interconnected healing of our communities and culture. Throughout the interview, Dr. McBride extends an invitation to pursue embodiment—reclaiming and remembering ourselves as bodies.

Who were you before the world told you who to be? We believe that when we rediscover that version of ourselves, we open ourselves up to healing, connection, and purpose.

Today on the Living Centered Podcast Miles and Lindsey are sitting down with one of Onsite’s world-class therapists and all-around incredible human, Kristine Jackson to discuss the power of reconnecting to the “us" we’ve always been. To help ground this conversation, Kristine ends our time together with a 5-minute mindfulness exercise you can do right where you are.

You won’t want to miss it.

Full show notes: livingcenteredpodcast.com/episodes/014

Discover the Right Onsite Experience For You
Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.

We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!