Living Centered Podcast

Who were you before the world told you who to be? We believe that when we rediscover that version of ourselves, we open ourselves up to healing, connection, and purpose.

Today on the Living Centered Podcast Miles and Lindsey are sitting down with one of Onsite’s world-class therapists and all-around incredible human, Kristine Jackson to discuss the power of reconnecting to the “us" we’ve always been. To help ground this conversation, Kristine ends our time together with a 5-minute mindfulness exercise you can do right where you are.

You won’t want to miss it.

Full show notes: livingcenteredpodcast.com/episodes/014

This week on the Living Centered Podcast Miles and Lindsey welcome bestselling author, artist, and poet, Morgan Harper Nichols. During the interview, Morgan tells the inspiring story of how she began creating poems and visual art from strangers' stories in an effort to foster connection and empathy. (If you're like us, you've likely been inspired on the internet by Morgan's creativity and the way she invites others to live vulnerably.) Throughout the conversation, Morgan also bravely shares the parts of her own story and identity that she is currently reclaiming as she seeks to live a more centered life.  

With over a million followers on Instagram, Morgan’s unique approach to what she creates resonates with so many people and extends a beautiful invitation for us all to embrace and connect with the beauty and pain within our own stories. 

Show notes can be found at livingcenteredpodcast.com/episodes/013 

Discover the Right Onsite Experience For You
Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.

We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

This week on the Living Centered Podcast Miles and Lindsey welcome bestselling author, artist, and poet, Morgan Harper Nichols. During the interview, Morgan tells the inspiring story of how she began creating poems and visual art from strangers' stories in an effort to foster connection and empathy. (If you're like us, you've likely been inspired on the internet by Morgan's creativity and the way she invites others to live vulnerably.) Throughout the conversation, Morgan also bravely shares the parts of her own story and identity that she is currently reclaiming as she seeks to live a more centered life.  

With over a million followers on Instagram, Morgan’s unique approach to what she creates resonates with so many people and extends a beautiful invitation for us all to embrace and connect with the beauty and pain within our own stories. 

Show notes can be found at livingcenteredpodcast.com/episodes/013 

Today we’re releasing a special bonus episode of The Living Centered Podcast with a sneak peek directly from a brand-new digital offering from Onsite, The Ways We Greive: Understanding the Emotional and Biological Process that Binds Us All, taught by Onsite Clinician and therapist, Cindy Westcott.  

Throughout this episode, Cindy shares the importance of “feeling our feelings” and honoring the array of emotions that accompanies grief—including our sadness.  

Many of us have the tendency to minimize our hurts and therefore don’t allow ourselves the permission to fully grieve them—we’re afraid of what will happen if we let ourselves feel our grief.  Today’s episode will invite you to explore how giving ourselves the understanding and space to move through our grief, will lead us to find peace, love, and wisdom on the other side of it. 

 Show notes can be found at livingcenteredpodcast.com/episodes/bonus-grief 

If you or a loved one is grieving, we invite you to check out our newest digital offering The Ways We Grieve at onsiteworkshops.com/classes 

Discover the Right Onsite Experience For You
Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.

We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Today we’re releasing a special bonus episode of The Living Centered Podcast with a sneak peek directly from a brand-new digital offering from Onsite, The Ways We Greive: Understanding the Emotional and Biological Process that Binds Us All, taught by Onsite Clinician and therapist, Cindy Westcott.  

Throughout this episode, Cindy shares the importance of “feeling our feelings” and honoring the array of emotions that accompanies grief—including our sadness.  

Many of us have the tendency to minimize our hurts and therefore don’t allow ourselves the permission to fully grieve them—we’re afraid of what will happen if we let ourselves feel our grief.  Today’s episode will invite you to explore how giving ourselves the understanding and space to move through our grief, will lead us to find peace, love, and wisdom on the other side of it. 

 Show notes can be found at livingcenteredpodcast.com/episodes/bonus-grief 

If you or a loved one is grieving, we invite you to check out our newest digital offering The Ways We Grieve at onsiteworkshops.com/classes 

For this episode of the Living Centered Podcast, Miles is joined by Grammy-winning, country music singer-songwriter, Rory Feek. While Rory is widely known for his incredibly successful, multi-decade music career, he shares in this interview that he is most famous for loving his wife, Joey, who he lost to cancer in 2016.  

Rory is no stranger to pain and despair and despite hardship, his story is lined with beauty and hope. Rory's life is a testament to the power of embracing joy alongside sorrow, and the impact that outlook makes on ourselves and ultimately the world. 

We hope this conversation will create space for you to sit in the tension of your grief and joy. 

Show notes can be found at livingcenteredpodcast.com/episodes/012 

If you or a loved one is grieving, we invite you to check out our newest digital offering The Ways We Grieve at onsiteworkshops.com/classes 

Discover the Right Onsite Experience For You
Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.

We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

For this episode of the Living Centered Podcast, Miles is joined by Grammy-winning, country music singer-songwriter, Rory Feek. While Rory is widely known for his incredibly successful, multi-decade music career, he shares in this interview that he is most famous for loving his wife, Joey, who he lost to cancer in 2016.  

Rory is no stranger to pain and despair and despite hardship, his story is lined with beauty and hope. Rory's life is a testament to the power of embracing joy alongside sorrow, and the impact that outlook makes on ourselves and ultimately the world. 

We hope this conversation will create space for you to sit in the tension of your grief and joy. 

Show notes can be found at livingcenteredpodcast.com/episodes/012 

If you or a loved one is grieving, we invite you to check out our newest digital offering The Ways We Grieve at onsiteworkshops.com/classes 

At Onsite, we believe the best way to strengthen any relationship is to commit to our own personal growth. When we work on ourselves, we show up better in all our relationships, and especially for the people who matter most to us. This week’s guests, Tyler (one half of multiple award-winning duo, Florida Georgia Line, husband, and dad) and Hayley (philanthropist, mom, wife, and podcaster) Hubbard sit down with Miles for an honest conversation about the importance of prioritizing our own emotional, mental and spiritual growth alongside our partners, even when the busyness of life gets in the way!

Discover the Right Onsite Experience For You
Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.

We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

At Onsite, we believe the best way to strengthen any relationship is to commit to our own personal growth. When we work on ourselves, we show up better in all our relationships, and especially for the people who matter most to us.

This week’s guests, Tyler (one half of multiple award-winning duo, Florida Georgia Line, husband, and dad) and Hayley (philanthropist, mom, wife, and podcaster) Hubbard sit down with Miles for an honest conversation about the importance of prioritizing our own emotional, mental and spiritual growth alongside our partners, even when the busyness of life gets in the way!

In our politically diverse world, it can be challenging to remain grounded amidst the influx of negativity, injustice, and discord that floods our newsfeeds. If we're not careful, we can be easily lured into the perceived safety of labeling, judging, and even demonizing those that do not align with our set of political beliefs. This week’s guest, journalist and best-selling author, Kirsten Powers is all too familiar with the harm this divide has on our individual health and our collective humanity.    Throughout the episode, Kirsten invites us into a frank conversation about how our past experiences and trauma often lead us to binary thinking and reminds us that it is possible to remain centered even amidst politically divisive seasons—leading to more empathy, grace, and understanding for self and others. 

Full show notes: livingcentered.com/episodes/010

Discover the Right Onsite Experience For You
Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.

We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!