"Anything in life that is good for us is usually difficult, challenging, and takes discipline."

• How Tamal and Victoria overcame prejudices against their relationship (4:23)
• How ahimsa (non-violence) can motivate a vegetarian diet (8:30)
• What it was like  for Tamal to grow up in an ashram and acclimate to the rest of the world  (16:06)
• A basic explanation of the yoga sutras (22:50)
• When it's important to speak the truth and be direct (25:38)
• The yogic stages to a relationship (29:36)
• What tolerance looks like (31:49)
• What real happiness feels like (37:40)
• What prompted Victoria and Tamal to move and create a simpler life (40:10)
• Relationship advice for longevity (46:08)

Links mentioned in this episode:

• The Yoga Plate book
• Energy Muse jewelry
• March of Silence
• Epictetus
• Small Is Beautiful
• Order Koya's new book Let Your Fears Make You Fierce

Follow Victoria and Tamal:

• Instagram
• Website
• Yoga Salt