Living Full Out Show

The Living Full Out Show with Nancy Solari guides you to finding your purpose in life by looking at your past. Perhaps you have wanted to switch careers but fear that failure from former experiences will follow you. It is important to remember to look back on your life to see how you grew to the person you are today that allowed you to live your life to the fullest.

Our first caller, Hannah is looking for advice on how to live more in the present and not feel anxious about her future. Nancy tells her to look back on her past and remember that she survived. Listen in to hear how you can live your life in the present without feeling anxious.

Our second caller, Eric wants to know how he can limit his time on social media. Nancy advices him to create a schedule where he dedicates certain times in the day to go on social media and when the time is up log out of your account. Listen in to hear how you can make most out of your time in your daily life.

Our inspirational guest, Tiffany Ketterman is a domestic violence survivor and shares her story of her 2 former relationships that were abusive. During her childhood she struggled finding her voice in the world, so she could stick up for herself. When she had her first relationship she would stick to the role of been in the background and being a caretaker. Her daughters’ father was narcissistic, and she knew that she could not change him and had to leave in order to take care of herself and her daughter. Her second relationship was a changeling for her to get out because he would threaten her life which resulted in her getting a restraining order.
She was able to escape and make a life for herself without living in fear. Listen in to hear how Tiffany found the strength and was able to heal from her past.

Our final caller, Tyler wants to know how to have more initiative. Nancy advices him to show up for a person in his life and surprise them so they know they can count on him. Listen in to hear how to become more active in someone’s life so you can grow as an individual.

Maybe you’ve had a former experience that brought you pain like an abusive relationship or having health issues. Perhaps you have been bullied when you were younger and were able to find a way to move on from the hurt. It is crucial to look back and identify how you grew from it, so you can share the resources to others that have gone through similar encounters. By allowing yourself to look back on your past it can allow you to look forward in a positive way, so you can life full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Episode: 2019.5. Episode # 37

The Living Full Out Show with Nancy Solari encourages you to create wins in life. Maybe you’re struggling with a mental illness, where some days, just getting out of bed can be difficult. Perhaps you are attempting to learn a new language or some other skill. Sometimes life is challenging and our goals take longer than we expected, but by celebrating each victory along your journey, you’ll find the motivation to make it through the setbacks.

Our first caller, Natalie, asks how she can manage stress in a healthy way when that negativity is coming from someone in an environment that should be safe. Nancy tells her to find a way to get through to that person in a way that they will understand by choosing a delivery method they will listen to. She also gives Natalie some tips on how to keep from losing hope by reminding herself that someday, she will be able to get out of that toxic situation. Tune in to hear how you can stay positive during anxious times.

Our second caller, Yury, wants to know how to balance school and life, particularly when it comes to time management. Nancy gives her a few of the strategies she personally uses to keep on top of her schedule, including planning a week or two in advance and making the next day’s to-do list the night before. Listen in to hear how to be more efficient with your time.

Our inspirational guest, Diana Moshier, was abused by her stepfather from the age of 5 to 15. To cope with the stress, she started drinking from the young age of 12 years old. Over the years, she struggled with finding herself and learning what love really meant, but eventually, she discovered peace with her past and now she strives to be there for others who have experience with abuse even as she maintains a life outside of motivational speaking, working in real estate. Tune in to hear how Diana created her wins throughout her life and found a path to live full out.

Our final caller, Anirban, asks how to find balance in his life now that he’s getting ready to start a family and he’s in the middle of his career. Nancy advises him to envision his life as a pie, with the slices representing various aspects of his life, like his relationship, his career, his social life, and any other parts he may be juggling, and then try his best to allot an equal amount of time to each slice in a given week. Listen in to hear how you can maintain balance in the different areas of your own life.

Maybe you’re working on a massive project for work or school and you feel as though tackling it is an impossible task. You might be dealing with a disability that makes just maneuvering through a room a challenging task. Get into the habit of looking at each movement forward as a reason to rejoice. By taking each day one step at a time, you will be living life full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Show Number #1: (11:00AM – 12:00PM PST) (2:00-3:00PM EST)
Show Theme: Being Courageous
Show Title: Enable Yourself to Live Full Out by Gaining Courage
Episode: 2019.5. Episode # 36


The Living Full Out Show with Nancy Solari guides you to finding ways to being courageous in your daily life. Perhaps you wanted to plan a trip somewhere across the world. By following your passions and putting yourself first you can be able to achieve your aspirations.

Our first caller, Dejah wants advice on knowing if she is going to succeed as a social worker. Nancy reminds her that competition is going to be there in everything we do but to make a list of traits that make her unique. Listen in, to hear how you can follow your heart and avoid self-doubt.

Our second caller Sue wants to know how to deal with empty nest syndrome. Nancy tells Sue to try and go back to an ambition she had before she had children and to remember that her children are always going to need her. Tune in to hear how you can hear how to cope with feeling alone.

Our inspirational guest, Shawn Simons was in involved in a fire that occurred on his college campus. When Shawn was a freshman there was one night the fire alarm went off, but he thought it was a false alarm. Shawn opened the door to find a burst of black smoke that entered his room. Shawn crawled past the fire in order to escape and ended up with first, second, and third degree burns to his body. Shawn went into a medically induced coma in order to treat his burns. He recovered and now gives talks around the world to talk about his story and the importance of fire safety. Listen in to hear how Shawn found strength through this tragedy and was able to put aside his anger in order for himself to heal on the inside.


Our final caller, Emily is looking for advice on how to mend a relationship with a loved one. Nancy advices her to either call, email, text or write a letter to that loved about meeting up in person to talk things out in order to get back on track. Tune in with Nancy, to learn how to have faith in the process of working through difficult times in our lives.

Maybe you’ve always wanted to go in a different career path or start a hobby that you have been wanting to do but feel afraid of what others will think. Perhaps you want to go backpacking across the world, but you feel scared to drop everything and go. Put aside your fears and remember to focus on you in order to evolve as an individual. By following your heart and stepping out of your comfort zone will allow you to live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Learn how going with the flow can set you free to Live Full Out

The Living Full Out Show with Nancy Solari wants to encourage you in going with the flow. Maybe there was a time when something unexpected happened at work or with a loved one. Realize that life can turn out differently than how you wanted it to and take each day in stride.

Listen in to our first caller Jordan, who is struggling to find a significant other even though many of her friends are in relationships. Nancy advises Jordan to avoid comparing herself to others and instead focus on what makes her happy. Jordan can consider the similarities that people she has been romantically interested in the past have had, to figure out what she wants in a partner. She can put herself out there and be excited that love will eventually come her way.

Our second caller is Emily, who is having difficulty balancing summer classes, an internship, and two jobs, but is afraid of letting people down. Nancy instructs Emily to avoid committing to doing favors for others when she is busy, and to instead fulfill those requests when she has more time on her hands. Emily can manage studying, interning, and working, by negotiating how much time to dedicate to each responsibility. She can make a schedule and realize that she has complete control of her life when obligations become overwhelming.

Our inspirational guest is Tony Horton, who was considered too small to be good at athletics growing up and faced numerous failures before finding success in working with BeachBody to create P90X. Tony took each disappointing outcome he faced as a life lesson and learning experience that allowed him to find a different way to accomplish his desires in the future. Through persistence and dedication, Tony reached his goals by developing his own unique diet and exercise strategies that worked for him and others in achieving physical fitness. By having a greater understanding of who he is, Tony was able to discover his purpose and passions in life.

Our last caller is Rhonda, who is having trouble motivating herself to exercise due to her limiting heart condition and tight schedule since she is a working, single mom. Nancy tells Rhonda to use any amount of free time she has between accomplishing her duties to get her body moving in even the smallest of ways. Rhonda can take baby steps towards making healthier choices and gradually improve her physical fitness. Rhonda can speak to herself with affirmative words and believe that she is capable of change.

Perhaps you have had difficulty accepting the way life was unfolding. Learn to adapt to changes instead of resisting them. Allow yourself to embrace what is happening around you and live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

2018.9.1

The Living Full Out Show with Nancy Solari wants to support you in managing instability. Perhaps there was a time where you had difficulty maintaining control over your life. By learning how to maneuver stress and anxiety, you can regain order and live full out.

Listen in to our first caller Rutu, who is having difficulty getting along with her roommates and wants to feel comfortable in her own apartment again. Nancy advises Rutu to avoid giving her roommates the power to upset her. Rutu can minimize confrontation by organizing herself so that she is around them as little as possible. She can manage conflict by communicating her thoughts to them and asking them to reiterate her words.

Our second caller is Ray, who is suffering from acid reflux and is having trouble reducing the symptoms. Nancy instructs Ray to take naps throughout the day and use that time to center himself. Ray can anticipate the occurrence of acid reflux. He can avoid becoming frustrated with the symptoms by preventing it from taking power over him.

Our inspirational guest is Casey Berna, who has been diagnosed with endometriosis, which causes infertility and severe pain during her menstrual cycle. By getting support from her community and connecting with other patients, Casey was able to courageously persevere through each treatment and surgery. She remained hopeful and empowered by finding different resources. Casey harnesses her experiences with endometriosis to educate others and assist women who are living with the same condition.

Nancy tells you to commit to doing something that will reduce stress in your life. You can eliminate negative self-talk and instead fill your vocabulary with optimistic words. You can reach out to someone who is experiencing a tough time and motivate them to move forward. When unfortunate events occur in life, you can use them as an opportunity to better yourself.

Maybe you have felt unable to handle instability. Take the time out of each day to ground yourself. By finding the calm amidst the unexpectedness of life, you can gain peace of mind and live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

4.18.27
The Living Full Out Show with Nancy Solari wants you to assert control over your circumstances. Perhaps there was a period where you fell on hard times or suffered a loss. Maybe you had trouble finding the motivation to make an important change and felt defeated as a result. Remembering that you are the of author your life story can give you a sense of empowerment. Choosing to look past the negative experiences you’ve had can get you to focus on having success.

Our first caller is Katie, who is unsure of what she wants to do after graduating college. Nancy instructs Katie to view the lack of definite answers as a chance to be open to new opportunities. Katie can use flexibility to pursue a career that aligns with her passion. When she focuses on living in the moment, Katie can allow each experience she makes to shape her plans and free herself from being compared to others.

Our second caller is Ashley, who is balancing nursing school along with trying to be available to her friends and family. Nancy tells Ashley to schedule in time to spend with those she loves to make them feel important. Finding ways to show each person that Ashley cares can be more impactful then spreading herself thin. Coming up with a plan to be a support when Ashley is physically somewhere else can be a tool to self-care.

Our inspirational guest is Kechi Okwuchi, a plane crash survivor. After over 60% of her body was covered in third degree burns, Kechi had to learn patience to stay strong during numerous surgeries. By clinging to a support system, Kechi resolved to renew her purpose and serve as inspiration to the families of the crash victims. Through risk taking and staying open to new possibilities, Kechi found success on America’s Got Talent, regaining power over tragedy.

Our final caller is Corey, who is having difficulty feeling inspired in life and career goals. Nancy shows Corey to find what trait is best about himself and use it to find a job he likes. Corey can move past his fear of rejection by asking the people around him about their feelings and areas he can improve on. Keeping his doubts in perspective, Corey can create goals without limiting his options.

Sometimes you may feel defined by something you did or happened to you in the past. You may find it difficult to move beyond the ghosts of mistakes and are held captive by anxiety. Instead of dwelling on what happened, set goals to change the direction of your life. By resolving to create a path forward that challenges expectations, you can regain control and live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Episode: 2019.5.35

The Living Full Out Show with Nancy Solari encourages you to understand your body. Maybe you’re struggling with a chronic illness or battling a disease. Perhaps you are apparently healthy, but you feel tired or sluggish all the time. Our bodies have ways of letting us know when there is something wrong, so by paying attention to those messages, you’ll have a chance to improve your health and wellbeing.

Our first caller, Andrea, wants to know how she can manage her anxiety, as she seems to get anxious over everything. Nancy advises her to think about what stresses her out the most, then do some research on that topic to find others who have a similar problem and hear how they deal with it. Listen in to hear how you can overcome your own worries in life.

Our second caller, Simran, is an international student who is trying to balance work, school, a social life, and everything else. She wants to know how she can better manage her time. One tip Nancy gives her is to keep to a schedule, but to work in wiggle room to allow for needed breaks or self-care moments. Tune in to get advice on how to make the most of the time you have each day.

Our inspirational guest, Sita Gaia, who was diagnosed with epilepsy at a young age, has had to learn how to pay attention to her body’s signs and live a normal life in spite of her condition. Over the years, she has tried many different medications and treatments and though she still struggles with seizures, she maintains a positive outlook on life, working as an advocate for people with disabilities. Listen in to hear how Sita has learned to be in tune with her body and cope with her disorder.

Our last caller, Abbey, wants to know how to approach a difficult conversation with a close friend who is in a toxic relationship. Nancy advises that Abbey use the mode of communication she thinks her friend would respond to best, and to avoid using phrases like “you should,” instead saying things such as “I feel…” Tune in to discover how to approach hard conversations with your own loved ones.

Maybe you have a tendency to push your body too hard, continuing to work in spite of injuries and ignoring pain and discomfort. Or perhaps you are neglecting yourself, leading to a feeling of fatigue that seems to pervade your life. By being open to the messages your body is sending you, and then reacting to them in whatever way is necessary, you will be better able to live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

The Living Full Out show with Nancy Solari will motivate you to feeling comfortable with who you are becoming. Maybe you are struggling with having confidence and are conflicted on trying to make important life choices. Perhaps you are comparing yourself to others. By putting your needs first, you will succeed in living full out.

Our first caller, Zara, is a declared psychology major, but she wishes to pursue something creative because her major has caused her to be more pensive and closed off. She wants to know what she should add to her school career path that would change this. Nancy tells Zara to find a minor that will bring out her creative side. Listen in to hear how you can find a way to feel whole again by finding your path to happiness.

Our second caller, Suize, is feeling lost in the dating world and wants to know how to find the ideal partner. Nancy advises her to pull back to avoid the pressure of trying to find the right person and to have faith that the time will come. Tune in to hear how you can overcome the stress of dating.

Our inspirational guest, Autumn Asphodel, struggled with having multiple personalities from the age of 6 and dealing with physical and emotional abuse. In addition, she went through the stage of finding her identity. She came out to her grandmother about going through the transgender process of transitioning from a man to woman. She was able to get out of a dark place in her life and grow to become a happy and confident person. Listen in to hear Autumns story of finding confidence in her own skin and feeling good about her identity.

Our final caller, Julie, is looking for advice on how to tell someone she loves that they have a drinking problem. Nancy advises her to think about a person who that family member respects and will listen to the most to talk to them and tell them their concern. Tune in with Nancy to get advice on how to have difficult conversations with loved ones.

Maybe you are dealing with financial or relationship stress. Perhaps you feel lost in your career and want to find something that will excite you. We all have the chance to make our life are own unique journey. Being comfortable with yourself takes time but working towards feeling good is important in order to live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Episode: 2019.5.34

The Living Full Out Show with Nancy Solari encourages you to learn how to live in the moment in order to set yourself free of stress and pressure. Perhaps you believe that it’s too difficult to get into shape and lead a healthier lifestyle. Maybe you have self-doubt when it comes to your talents as an artist. By learning how to treat each day like its your last, you can live full out.

Our first caller, Ally, constantly feels like the effort she puts into a friendship isn’t reciprocated by the other person. Ally asks Nancy for advice on how to deal with this. Nancy has three ways that she thinks Ally can handle it, but notes the pros and cons of each step. Regardless of which route she chooses, Nancy tells Ally that is all a learning experience and will guide her focus on the here and now to alleviate the stress this is causing her.

Our second caller, Brooklyn, is afraid of confrontation and asks Nancy how she can get better at handling it. Nancy tells her that the important aspects of living life as an adult is that you get to make choices that are best for yourself. It could be uncomfortable at first, but by doing it, it will set yourself free.

Our inspirational guest, Donna Wiegle, was diagnosed with cervical cancer in 1990. She lived cancer free for nearly 30 years, until, in April of 2016, she received a diagnosis of ovarian cancer and 5-year prognosis. Instead of harping on the negative aspects of the cards she was dealt, Donna decided to play her hand by living in the moment and using the time she has left to do what she is passionate about. Donna enjoys riding her Harley and is excited to launch her Steel on Wheels cross country trip to spread awareness about ovarian cancer.

Our final caller, Kaitlyn, has two best friends that have feelings for each other. She wants them both to be happy, and follow their hearts, but is worried that it may ruin her friendship with them. She asks Nancy for the best course of action. Nancy suggests that when it comes to the matters of the heart its best to leave things alone. And that she should just focus on being the best friend she can be.

Perhaps you don’t feel that you have the confidence to stand up for yourself. Maybe you really want to start your own business but are afraid of the risks. If you learn how to take in each moment like it’s your last, you can alleviate the pressures of life, and live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Episode: 2019.5.33

The Living Full Out Show with Nancy Solari encourages you to maintain a positive outlook. Maybe right now, it seems like life is doing everything in its power to knock you down, and you’re tempted to let it. Perhaps you’re struggling with chronic medical issues, overwork, grief, or any combination of problems. You are allowed to be sad in these situations, but by making an effort to look on the bright side and keeping hope for the future, you will find that you feel much better about your life’s trajectory.

Our first caller, Samantha, wants to know how she can be more organized with her schoolwork and her job. Nancy advises Samantha to set a schedule for herself with deadlines to help her stay on track, making sure to give herself rewards when she accomplishes a task, but also consequences if she fails to complete that goal by the deadline. Tune in to hear how you can more effectively plan your life to promote productivity.

Our second caller, Rachel, asks what to do when you feel stuck in life. Nancy tells her to refocus on her goals and create a vision board that will help her keep her aspirations in mind every day. She also encourages Rachel to write down the reasons why she feels stuck in various parts of her life and to come up with tangible solutions to those problems. Listen in for advice on how to get out of a rut in your own life.

Our inspirational guest, Zachary Gauvin, a star high school athlete who was on his way to being recruited for college teams, suffered a traumatic brain injury after being in a drunk driving car accident. He was put into a medically-induced coma and his family was told he had a 5% chance of survival, but he surpassed the doctors’ expectations by waking up from the coma. Then, with determination, drive, and a positive attitude, he relearned how to walk and went on to become an advocate for others with brain injuries, even writing a book documenting his experiences and giving advice to those going through a similar challenge. Tune in to hear how Zachary found the strength to keep moving forward despite his setbacks.

Our final caller, Shimeka, wants to know how she can find true companionship in the opposite sex. Nancy advises her to look internally and figure out what her must-haves and deal-breakers are in a relationship, and then to make those clear by putting them into dating app profiles or working them into conversations. Listen in to find out what you can do to find that person who really completes you.

Maybe your circumstances have made it seem impossible for you to find the good in your life. Perhaps you are suffering from a mental illness like depression and you’re going through each day in a fog, unable to find hope for the future. It can be difficult to pull yourself out of that dark place, but by giving yourself daily reminders of what you have to be grateful for, and what you can look forward to, you’ll start to feel a little bit lighter. Open yourself up to view the future in a positive way, and you can free yourself to live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.