Living Full Out Show

Show Theme: Dealing With the Unexpected
Show Title: Discover How to Live Full Out by Dealing with the Unexpected

Episode: 2019.5.Episode 32



The Living Full Out Show with Nancy Solari encourages you to deal with the unexpected. Perhaps you’ve always planned for a different future. Maybe you are dealing with a new situation you’ve never experienced before. It is important to learn from these unforeseen events and turn those lessons into your own purpose by living full out.



Our first caller, Abby, is wondering how to get out of a friendship where her best friend is always treating her poorly. Nancy advises her to consider spending less time with this person and see if she still tries to stay in touch. Tune in to learn how the future you picture might unfold differently than planned.



Our second caller, Louie, has planted a lot of seeds career-wise, but nothing seems to pan out and wants to know how to stay optimistic through all of this. Nancy tells him to think of what makes him different in this industry and to learn how others got started in this field. Listen in to discover what makes you unique.



Our inspirational guest, Sandy Peckinpah, lost her 16-year-old son to bacterial meningitis. One day, her son came back from school, complaining of just a headache and fever. He was then misdiagnosed with the flu, which turned out to be a terminal illness. Sandy had to learn how to deal with the grief and recovery after loss, realizing that nothing can prepare you for an incident like this. She channeled her distress into a desire to help others and wrote a book about the journey after losing a child. Tune in to hear more about Sandy’s heartbreaking, yet inspiring story.



Maybe you have recently changed your career and have no idea how to move forward. Perhaps you have moved to a whole new place and are struggling with how to acclimate. It is important to push the unexpected aside. Take back the power to control your life over those unanticipated moments because you have the ability to do that by living full out.

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Episode: 2019.5.31

The Living Full Out show with Nancy Solari encourages you to make adjustments to your dream. Maybe you tend to single-mindedly chase after a goal, but in the process, you miss out on other opportunities that you may like even more. Perhaps you have been working toward one end result your whole life, but now, you’re starting to lose interest. By learning to make small shifts in your approach as you pursue your dreams, you will keep a cycle of motivation going and start moving forward.

Our first caller, Mark, has just started a renovation and construction company, but feels conflicted on what prices to bid on jobs. He asks Nancy how he can keep from feeling wrong for requesting a certain amount. Nancy tells him that if he states his price confidently and keeps in mind both what he needs and what his customer wants, he will be able to find a compromise that works for them both. Tune in to hear strategies on how you can grow your own business.

Our second caller, Sydney, wants to know how she can approach an older man, whom she has been seeing for a short time, and ask what his intentions are, without scaring him away. Nancy advises Sydney to start off with “I” statements, talking about what she wants in life, and as she does so, to watch how he reacts. Then, if she feels comfortable, Sydney can ask the big question. Listen in to learn how you can approach difficult conversations with friends, lovers, or family members.

At the age of 19, our inspirational guest, Jami Marseilles, was stuck in a car in the middle of a blizzard for eleven days. When she was finally rescued, she was severely frostbitten and had developed gangrene in her legs, causing them to have to be amputated. Though she had avoided exercise before this incident, as she relearned to walk with prosthetics and became stronger through physical therapy, she discovered her love for running, and eventually went on to become a Paralympian, win several world records, and be the first “double below the knee amputee” woman to complete both a half and a full marathon. Tune in to hear how Jami adapted her goals and dreams to fit in with her life’s changes.

Our final caller, Kimberly, asks Nancy how she can move on from a difficult relationship that ended with a lot of anger over how the other person wasted so much of her time. Nancy tells her that by letting her negative emotions overwhelm her, she is giving her power away, but she can take it back by reframing the situation and asking herself how this experience made her grow as a person. Listen in to hear how you can overcome your own strong feelings after a breakup.

Maybe life’s circumstances have made it difficult or impossible for you to reach your original dream. It could be that you have lost your passion and are struggling to either find a new one or reignite your desire. Making adjustments along your path allows you to look at life from another angle and find a way to get to where you were meant to be, even if that turns out to be different than you thought. When you adapt your aspirations to your environment, you gain the ability to feel more fulfilled and live full out.

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Episode: 2019.5.30

The Living Full Out Show with Nancy Solari encourages you to rebuild your life. Perhaps you’ve recently gone through a break-up and you’re unsure how to move on from that relationship. Maybe you just graduated from high school or college and you need to find new routines that work for this chapter of your life. By allowing yourself to be flexible, you can learn to adapt to unfamiliar situations and take advantage of opportunities that come your way.

Our first caller, Michaela, is entering her senior year of college, and wants to know how she can find balance between work, school, socializing, and time for herself. Nancy tells her that her past experiences will inform her future ones. She advises Michaela to look at other times when she felt overwhelmed, and examine what she did to get out of that state. Tune in to hear how you can adjust to find balance in your own life.

Our second caller, Katie, asks how she can open up more when meeting new people, as she tends to be anxious while interacting with strangers. Nancy tells Katie to think about what some of her best qualities are, and to make sure that, when she is going to talk to someone new, she is letting those traits shine through. Listen in to find out how you can improve your skill at making friends and building connections.

Our inspirational guest, Ashley Bendiksen, first dealt with domestic and sexual violence in high school, then again in college. Although both of her relationships with abusive men started out happy, they eventually escalated to physical attacks and damaging verbal abuse, until one terrifying night when the authorities got involved and Ashley was finally able to escape that relationship. Now, she works to speak out against domestic and sexual assault. She reminds those who are still dealing with this problem that there is a way out and encourages them to go to experts who can give them the resources to start over safely. Tune in to hear how Ashley found the strength to rebuild her life after these hardships.

Our final caller, Jahisha, is an athlete who, because of a recent injury, has had to end the season prematurely. She wants to know how she can make sure she comes back from this time off stronger and ready to go for the next season. Nancy advises her to first look online for things other athletes in similar situations have done to keep themselves in shape and motivated during the healing process. Listen in to hear how you can overcome obstacles in your path and keep your focus on the future.

You might be having a difficult time at work or starting to feel bored with your job. Or maybe you’re moving to a different city, state, or even country, and you’re worrying about how to make a life in this new location. By staying dedicated to your goals, but being willing to change as necessary, you will gain the ability to rebuild your life the way you want and start living full out.

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Episode: 2019.5.29

The Living Full Out Show with Nancy Solari encourages you to search for resources. Maybe you are suffering in an abusive relationship and are unsure how to get out. Perhaps you’re looking for a new job in your field but are unclear on where to start. By looking for guidance from those around you or researching on your own, you can gain the tools you need to improve your life and live full out.
Our first caller, Olivia, is wondering how to interact with her ex-boyfriend, who is a part of their mutual friend group, without being awkward. Nancy advises Olivia to focus on their friendship and stop talking about their old relationship. Listen in to hear how you can maintain a platonic relationship with an old partner without discomfort.
Our second caller, Arlene, asks how she can stay positive and stop caring about others’ opinions of her. Nancy tells her to stay true to herself and use methods of communication that prompt others to listen to what she has to say. Tune in to learn how you can keep people’s expectations from weighing you down.
Our inspirational guest, Jenni Grover, grew up in a chaotic and abusive environment, where she suffered from various debilitating diseases and panic attacks. When, at age 25, she was diagnosed with fibromyalgia, that revelation was followed by several other diagnoses, including anxiety, asthma, and more. Thanks to her dedication to being her own advocate, an incredible support group, and many different treatments, Jenni has found success and happiness in life. Listen in to hear how Jenni discovered the resources she needed to manage her chronic pain.
Our final caller, Isaac, wants some advice on how to tell when a relationship has become toxic, where one person always ends up getting what they want. Nancy tells him that he will know when there is a problem because he will start to feel like he’s acting unauthentic around that person. Tune in to hear how to tell when your love life has become unhealthy and make the changes that are best for you.
You may be struggling with disability or a mental illness like depression. Perhaps you are weighed down by addiction or drug abuse. Regardless of what you are dealing with, there are resources out there to assist you on your path to a healthier and happier life. Be persistent in your search for guidance, either by asking those around you for advice, seeing specialists, or seeking out answers on the Internet, and you will find the tools and advice you need to start living full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Episode: 2019.5.28
The Living Full Out show with Nancy Solari encourages you to turn your pain into purpose. Sometimes you feel like your life is spiraling and running in circles. It can be that you have just received life changing news and have no idea how to deal with it. You are able to focus those emotional feelings into paying it forward by living full out.
Our first caller, Elise, is wondering how to help her 9-year-old daughter deal with the pain of having to put their dog down. Nancy says to find a personal item, such as a collar, to serve as a reminder of their pet. Listen in to learn how to take the pain in your life and connect it to something happier.
Our second caller, Shani, wants to know how she can feel comfortable and excited when studying abroad, even though she won’t know a single person. Nancy advises her to package the worries and embrace this experience. Tune in to discover your purpose by getting out of your comfort zone.
Our inspirational guest, Lesia Stockall Cartelli, had 50% of her body burned at just 9 years old due to a gas explosion in her home. From that moment on, her childhood was stripped from her, as she had to deal with many surgeries and bullying from her peers. It seemed as if her injuries were the main focus of her life. Using this pain in her life, she created a strong legacy for herself by starting a nonprofit called Angel Faces to teach other girls who have experienced burn or trauma injuries that they are more than what has happened to them. Listen on to hear Lesia’s incredible story about transforming her frustration into hope.
Our final caller, Lucia, is struggling with how to tell her mom that her boyfriend has negatively influenced her personality, without offending her. Nancy tells her to consider writing a letter or making a video explaining the situation. Tune in to learn how to keep your relationship strong with a loved one from a tough circumstance.
Perhaps you have suffered the loss of a loved one. Maybe you have serious injuries or have been diagnosed with a severe health condition. In these situations, slow down, identify your pain, and figure out what resources you need to make yourself and others better. Following these steps will lead you to converting your suffering into motivation as you live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Episode: 2019.5.27

The Living Full Out Show with Nancy Solari encourages you to manage your frustrations. Perhaps you have felt like any task you embark on results in a mistake. Maybe you and your family are unable to see eye to eye on a certain issue. In these situations, it is important to overcome that discourage with positive solutions and live full out.

Our first caller, Jackie, is wondering about how to find her motivation to clean up her cluttered house. Nancy advises her to tackle one room at a time, as well as make use of online resources for different methods. Tune in to learn how you can combat those frustrations from external situations.

Our second caller, Bailey, is always late to everything and wants to know how she can change her mindset to be more on time. Nancy tells her to make a commitment to stop letting people down and strive to prove to herself she can do better. Listen in to discover how you can overcome your personal disappointments.

Our inspirational guest, Kat Harrison, was diagnosed with a bacterial ear infection which also affected her skull at just 15 years old. Since then, she has experienced a large number of surgeries, and contracted even more rare conditions. In addition, she suffered a bad reaction to her treatment, resulting in blurry vision and difficulty walking. Through all of this, she has learned to make the most of the life she is given by realizing her value is not tied to her struggles. She has stopped comparing her journey and instead celebrates her own milestones and achievements. Tune in to hear more about how Kat has managed her frustrations by embracing her challenges.

Our final caller, Dayna, wants to know how to deal with the struggles of being in a new military relationship. Nancy says that when they are apart, she should use that time to focus on herself, and then embrace every second they spend together. Listen in to learn how to dedicate yourself to others through challenging situations.

Sometimes you might feel like your negative emotions are overpowering your life. It can seem like everyone around you overlooks your opinion, leaving your voice unheard. In moments like these, it is easy to let your frustration guide your actions. By controlling these powerful emotions, you can divert your energy to get through what you’re facing and live full out.

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Episode: 2019.5.26

The Living Full Out show with Nancy Solari encourages you to be open with others. Maybe you are going through a personal problem and having difficulty finding a solution. Perhaps you have always had trouble being able to truly connect with your friends. Learning to share more about yourself and your journey with those you choose leads you to living full out.
Our first caller, Alma, is wondering how she can place the guilt aside for stopping to put her children first in her life all the time. Nancy tells her to make a bucket list of everything she wants to do, and that her children will feel happier knowing she is out living her life, as well. Tune in to learn how to express your honest feelings to others.
Our second caller, Demetrius, wants to enhance his focus when athletically competing on the Long Jump runaway. Nancy advises him to find the people that inspire him the most and learn from their training. Listen in to discover how you can find success by following guidance from others.
Our inspirational guest, Ria Story, was sexually abused by her father from age 12 to 17. During this time, she felt lonely and shameful, and was unsure about how to deal with her experience. She had trouble finding close relationships with others and letting go of the constant fear and guilt she felt. After 13 years of silence, she finally decided to publicly share her story. Talking about what happened to her lead her to find success and happiness in her life and release the emotions that kept her trapped. Tune in to hear more about how Ria overcame the biggest obstacle she faced by opening up about it to others.
Our final caller, Charley, is struggling with how to support and convince a family member to leave a male abusive relationship. Nancy says to remain as an outlet for that abused person to vent to. Listen in to learn how to serve as a source of strength for others.
It could be that you are having difficulty finding or committing to a relationship and are unsure how to relay those emotions. Sometimes it might feel like you have to solely rely on yourself to solve any problem in your life. When faced with tough situations, remember those around you who you can vent to and talk to. The close people in your life will listen to anything you have to say and guide you with your journey to live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Episode: 2019.5.25

The Living Full Out show with Nancy Solari wants you to discover how freeing yourself from the past can be achieved by embracing the future. Perhaps you’re having challenges in being focused on the present and welcoming what’s ahead for you in life. Maybe you have regrets that haunt you and prevent you from completing your daily tasks. By changing your outlook you can enjoy your life and write your own story.


Listen in to our first caller, Julia, a busy student who is juggling work and other extracurricular activities. Julia wants advice on how to make time for friends and fun while still taking care of her responsibilities. Tune in to hear Nancy advise her to schedule time for her social life and stick to it as if it was a true requirement that needed to be done.

Our second caller, Emily, is a working college student who lives on her own. She seeks assistance from Nancy on how to stay independent but grow in her working and academic life so she could feel more accomplished. Tune in to hear Nancy guide her to locate the stressors in her life and handle them.

Today’s inspirational guest is Magda Brown, a 91 year old holocaust survivor. Magda takes us back to the year of 1944 when she was imprisoned in a concentration camp during World War II. Tune in to listen to her talk of a life or death choice she made, eventually leading to her liberation by a couple young GI soldiers.


Perhaps it’s difficult for you to be mindful of the present and to welcome the future with open arms. Maybe there was something in your past like a failure or traumatic experience that holds you back. By keeping your head up with a positive attitude your self-esteem will surge and you can tackle each day as you live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Episode: 2019.5.24

The Living Full Out Show with Nancy Solari encourages you to grow by competing with others. Perhaps you are working towards a promotion against other colleagues. Maybe you are an athlete and need to outperform the other team for your next game. Healthy competition is what motivates you to be better and try even harder. When you put your best effort in to what you do, you are living full out.
Our first caller, Yassi, has just applied to colleges, and is wondering how she can deal with the anxiety and possible disappointment of being rejected. Nancy says to act as if she has already been accepted to her dream school, as this will make her feel calmer. Tune in to learn how you can cope with the anxiety of waiting to hear back from a spot you are competing for.
Our second caller, Samantha, is wondering how she can focus on her studies, rather than spending more time going out with friends or picking up extra shifts at work. Nancy advises her to remember how awful it felt the last time she procrastinated and use those past memories to become more organized and prepared. Listen in to hear how you can learn from your previous mistakes to improve the way you manage your schedule in the future.
Our inspirational guest, Abbey Curran, was born with cerebral palsy (CP), which affects the muscles in her legs and the way she walks. Despite her impairment, she worked to follow her passion of participating in pageants and became Miss Iowa USA 2008. She is the first person with a disability to compete in the prestigious Miss USA competition. When she entered her first pageant, she received a lot of negative feedback due to her handicap. Regardless of what anyone said, she continued to believe in herself and pursue the path she wanted. Tune in to hear more about Abbey’s experiences with living with CP throughout her childhood and during her pageant competitions and how she refused to let this health condition get in the way of accomplishing her dreams.
As Nancy closes the show, she relays that when faced with competition, you should learn to shut it out and let your passion guide you to success. Discover how you stand out and how you are different from those around you. Listen in to learn how you can view competition as a way to improve yourself rather than as a barrier.
Maybe you notice that based on everyone’s pictures on your social media feed, they are all having more fun than you or that you wish you could be them. Perhaps you feel that you need to act a certain way to fit in and get what you want, rather than be who you are. Put the competition aside and look at how you are unique and what strengths you have to contribute to others. Find where you thrive in your life and be your authentic self through living full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.