Living Full Out Show

Episode: 2019.5.14


The Living Full Out Show with Nancy Solari encourages you to practice patience in order to live full out. Maybe you are struggling with seeing any results after going to the gym repeatedly. Perhaps you studied very hard for an exam and the score was lower than you expected. With endurance and perseverance, you will eventually see the outcomes that you are aiming for.

Our first caller, Caroline, has a best friend who is far away and is going through some health problems, and Caroline wants to know how she can show that she cares without overwhelming her. Nancy suggests distracting her friend from the health topic and having date nights over the phone like watching a show together. Listen in with Nancy, to learn how to show support for your friends and remind them to keep pushing forward.

Our inspirational guest, Anthony Graves, was wrongfully convicted of many homicides and was sentenced to Texas Death Row for twelve and a half years. However, he kept his hope and was prepared to live. He was finally exonerated in 2010 and is now a full-time advocate for criminal justice reform, works with the ACLU’s Campaign for Smart Justice, and is the author of Infinite Hope: How Wrongful Conviction, Solitary Confinement, and 12 Years on Death Row Failed to Kill My Soul. Listen in with Anthony, to hear how he made the best of his situation with his positive spirit.

Our last caller, Sierra, experienced infidelity and wants to know how she can still care and give to others without getting taken advantage of again. Nancy reminds her that we are all humans and make mistakes. Tune in with Nancy, to learn how to let go of your past, listen to your heart, and set yourself free.

Maybe you feel frustrated because your plans changed unexpectedly. Perhaps you’ve been wrongfully accused of something and it feels like the world is against you. Remember that things happen that are out of your control and use this time to learn and grow into someone stronger. Slow down, let life layer, and with patience, you can hone into your internal sense of purpose as you live full out.

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Episode: 2019.5.13


The Living Full Out Show with Nancy Solari encourages you to be resourceful and to do what it takes to live full out. Maybe you feel like you have very little time in your day to focus on yourself. Perhaps you feel confused on what’s the next step to take to fulfil your goals. By reaching out to those around you for support, and by taking time to reflect and plan out a strategy, you will get to where you want to be.

Our first caller, Angela, is in the process of breaking up with her boyfriend of two years. She still really cares about him and doesn’t want to hurt him. Nancy suggests emphasizing the word “friend,” adding a bit of humor, and maintaining some distance after the breakup. Tune in with Nancy, to receive some advice on how to plan what you need to do in order to move on and be happy.

Our second caller, Tim, is in a long-distance relationship and needs guidance on how he can strengthen it. Right now, his girlfriend is in a different state, but will be leaving to another country. Nancy advises Tim to set her free and to transfer the intimate love into more of a friendship love. Listen in with Nancy, to learn how to accept change and allow your relationships to morph into what they are supposed to become.

Our inspirational guest, Teal Sherer, suffered through a car accident when she was 14 years old and broke her back. She became a paraplegic and is in a wheelchair till this day. However, she looks at her wheelchair in a positive light that allows her to continue living her life and chasing her dreams. She is an American actress and best known for her portrayal of Venom in the web series The Guild and creator of “My Gimpy Life,” a series that reflects on her unique journey. Listen to Teal, as she shares her path to independency and how she did whatever it took to chase her aspirations.

Our last caller, Krissy, is struggling with getting over someone that she can’t be with because he’s already in a relationship. Nancy tells Krissy to be happy for him and to focus on what she is looking for in someone, but to also be open to something new or different. Tune in with Nancy, to learn how you can move forward with positive energy.

Maybe you feel like you are falling behind in your future plans. Perhaps you need guidance or extra motivation. Even though some obstacles may appear in your pathway, you have the power to overcome them. By doing what it takes, you are putting your heart and mind to the test, and your determination will lead you to a life where you are living full out.

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Episode: 2019.5.12

The Living Full Out Show with Nancy Solari wants you to learn how to use your past experiences to Educate Others and Live Full Out. Perhaps you might be in a situation that is challenging .The lessons you learn in overcoming your struggles will enlighten others who are going through similar hardships.
Our first caller, Mary Lou, goes to group therapy three times a week and is upset that two patients dominate the group. Mary Lou seeks advice on how she can effectively communicate her concerns. Hear how Nancy suggests seeing this as a learning experience where she can find her voice in expressing her thoughts.

Our next caller, Jahisha, has been through a traumatic housing situation and a break up of a friendship. Jahisha asks Nancy for advice on when is an appropriate amount of time to forgive another person. Hear Nancy’s advice on how Jahisha can grow as a person from this conflict.

Our inspirational guest, Teresa Sullivan, is HIV positive and is an advocate for treatment and prevention of the virus and AIDS. Hear how Teresa explains her struggles with being first told she had HIV. Tune in to hear how Nancy and Teresa talk about movies that best portray a person’s journey with HIV.

Our next caller, Faye, is an 80 year old grandmother who enjoys traveling and experiencing new venues. Fay seeks advice from Nancy on how she can do all this without feeling hesitant to address her safety concerns. Hear how Nancy gives tips on how Faye can prepare when visiting a new location for the first time.

When you choose to educate others, you are paying it forward in making their life easier. By looking at past hardships as an opportunity to grow you will steadily live full out.

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Episode: 2019.5.11

The Living Full Out Show with Nancy Solari wants you to learn how by letting life unfold, you are able to embrace living full out. Perhaps you might be in a situation that is challenging which has you worrying about the future. Maybe you have anxiety about a health condition or job security. This kind of stress can cause sleepless nights. By choosing to think less about these issues, you are heading in the right direction.

Our first caller, Nina, is in her last semester in college and has been invited to live with friends in San Francisco after she graduates. She seeks advice on how she can make the move when her income is inconsistent. Hear how Nancy suggests that she saves up as a way of attaining her goals.

Listen as Nancy talks about the journey of life and to compare it to a book where you’re the main character. There will be villains and supporters. There will be highs and lows, but ultimately you are the writer of your life. Nancy discusses being creative in your employment aspirations and to be resilient if you ever have a health condition or disability.

Our next caller, Jasmine, has a friend who is seven years older than her, who seeks her advice. Jasmine asks Nancy for assistance on how she can help her acquaintance despite being able to relate to her experience. Listen as Nancy coaches Jasmine to let this person vent out their emotions as we all have relatable feelings.

Hear Nancy talk about a romantic date she went on with someone in a boat as a singer sang to them. Since Nancy’s partner was unaware of her blindness, Nancy fell into the water before getting onboard. Although she was dripping wet, Nancy chose to go on the ride anyway. Nancy advises taking on challenges and embracing the unknown.

Our next caller, Addie, has a new boss at her job and sees that the atmosphere has changed completely since new leader arrived. Addie seeks advice from Nancy on how she can keep positive spirits up in this new work environment. Listen as Nancy guides her on writing a note or email to her current employer to suggest improvements that can be made without sending a negative message.

By choosing to let life unfold and worry less about the future, you can better manage stress. It’s important to realize that ridding yourself of anxiety can move you into the right direction. When you nurture more hopeful, positive thoughts, you’ll be able to achieve your goals as you live full out.

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Episode: 2019.5.10

The Living Full Out Show with Nancy Solari wants to show you how you can manage your frustrations and live full out. Perhaps you experience an adversity that lowers your confidence and leaves you feeling upset. Maybe you feel irritated because of a troublesome health condition, disability, or job situation. This kind of emotion can cause excessive anxiety. By recognizing your strengths and taking on each day, your sense of hope will grow.

Our first caller, Raphaelle, worries about being a slob and seeks assistance from Nancy on how she can declutter the space around her. Nancy coaches her to be mindful of her cleanliness if she is in a shared space with other people. Tune in to hear Nancy advise her on how to organize her dorm room and make it inviting.

Our next caller, Ngadhi, has problems with procrastination and seeks advice on how to finish the many goals that she started. Listen as Nancy advises her to realize her own positive qualities. Nancy shares how she can take her strengths and put them to use in her life journey.

Our Inspirational guest, Jeanine Hoff, is an advocate for mental health who favors a hands-on treatment approach. She has struggled herself with OCD, anxiety, and depression. Hear how she was pushed to the limit in considering suicide. Jeanine confesses how hospitalization gave her a new perspective.

Our next caller, Laura, is a recent college grad and seeks assistance on how she can keep her spirits up in her difficult job search. Tune in to hear how Nancy advises her to build a network on LinkedIn with professionals that she admires. Nancy provides ideas on how she can distinguish herself from the competition.

With positive affirmations you will create a calm environment. By turning to others for support, answers will come your way. When you do this your frustration will lessen and you will have peace of mind as you live full out.

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Episode: 2019.5.9

The Living Full Out Show with Nancy Solari wants you to understand how trusting your instincts can support you in living full out. Perhaps you might be in a situation where your back is up against the wall and you have to make a quick choice. Maybe you have to choose between two different paths if you are in danger. This kind of stress will spur an energy that will propel you into action. By choosing to push doubts aside and making a clear decision, you will be headed in the right direction.

Our first caller, Jacob, is dealing with law school and finding jobs. He asks Nancy for advice on how he can use his creativity to fulfill himself with his busy schedule. Listen as Nancy coaches him to put methodical thought into his scheduling as he goes after what he wants in life. She suggests a balance of playing hockey, dating, and tending to school matters.

Our next caller, Jonas, is in a serious relationship and wants to know how he can keep the “honey moon” phase spark ignited past the initial stage. Hear how Nancy encourages Jonas to understand that him and his partner can use motivation to inspire each other as they grow.

Our Inspirational guest, Andrea Davis, boarded the fateful cruise liner, the Costa Concordian, with her husband Laurance. The enormous ship crashed over some rocks off the coast of Italy, causing it to sink. Tune in to hear how Andrea recalls using her mechanical-like instincts, with very little thought, to escape the shipwreck with Laurance.

Our next caller, Tina, recently decided to change her career path. She asks Nancy how she can narrow down a choice of what she can do. Listen as Nancy assists her to identify what she enjoys. Nancy then suggests that she go on Linked In to try and explore a career around her interest, which is related to the food industry.

By choosing to move forward with quick instinctive action, you can better manage setbacks or adversity. It’s important to realize that even a small hunch can move you into a positive direction. When you use your inner compass, you can set out to make a decision and be on your way to living full out.

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Episode: 2019.5.8
The Living Full Out Show with Nancy Solari wants to show you how you can accept who you are as you live full out. Perhaps you experience an adversity that lowers your confidence and makes you doubt yourself. Maybe you feel uncertain because of a health condition, disability, or changes to your job. This kind of emotion can cause excessive worry. By recognizing your positive qualities and adding passion to each new day, your self esteem will grow.

Our first caller, Angela, recently broke up with her boyfriend and wants to depend less on other friends to keep her company when she feels alone. Nancy coaches her to utilize this time to harness her skills and work on her own personal development. She also encourages Angela to embrace her new freedom.

Our next caller, Giovana, is stressed over things in life that she has little control over. Listen to hear how Nancy encourages her to prepare in advance for what stresses her out, such as getting good grades. She coaches Giovana to accept her daily worries knowing that she can minimize the power it has over her.

Our Inspirational guest, Scarlet Novak, was diagnosed with Disassociative Identity Disorder at the age of fifteen. Scarlet has twelve different alters that she has to manage on a daily basis. Hear how she functions with this condition with intensive therapy and through an acceptance of herself.

Our next caller, Tricy, is married with grown children and will be celebrating her 56th birthday next week. She seeks advice from Nancy on how to plan a new set of goals for herself. Hear Nancy give suggestions for how Tricy can bring balance into her life.

With positive affirmations you can have a strong sense of control over your self-image. Rather than dwelling on what could happen, you want to keep hope in your heart and believe in yourself. When you achieve your goals, you will be stronger and wiser as you live full out.

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Episode: 2019.5.7

The Living Full Out Show with Nancy Solari wants you to discover how confronting your fears can boost your confidence as you live full out. Perhaps you might be in a situation where you feel anxious and lack confidence. Maybe you fell short on a goal or had a less than average day at work. This kind of shortcoming can cause negative feelings. By facing the cause of your worries and doing things differently, you can have a fearless outlook and be on your way to living full out.

Our first caller, Emilee, struggles with dieting as she eats the wrong food which triggers a binge. She seeks advice from Nancy on how to stop this cycle which causes her to feel guilty. Listen as Nancy coaches her to have someone hold her accountable for her actions and to penalize herself with exercise when she’s off course.

Our next caller, Tori is having trouble balancing work and school and has little time for fun. Hear how Nancy advises her to cut work hours but honoring her free time to do the things she likes such as watching tv, reading, and writing in a journal.

Our Inspirational guest, Debbie Salamone, is a shark attack survivor and founder of the organization Shark Attack Survivors for Shark Conservation and is part of the Pew Environment Group. In 2004 off the coast of Florida, she was attacked in waist deep water by a White tip or Black tip estimated to be about 5 feet long. Tune in to hear how she persevered from her injuries.

Our next caller, Lina, is going through the process of planning her daughter’s wedding. She seeks advice on how to cope with the stress and savor the important milestone. Listen as Nancy suggests that she has fun and executes her decisions knowing that the only thing that could go wrong is overspending.

By choosing to move forward with an altered attitude, you can better manage fear or adversity. It’s important to reassure yourself when you feel unconfident. When you face life’s challenges you will grow wiser and braver as you live full out

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Episode: 2019.5.6

The Living Full Out Show with Nancy Solari wants to show you how you can seek answers as you live full out. Perhaps you experience an adversity that challenges you, leaving you to make big decisions. Maybe you have anxiety about a health condition, a disability, or job situation. This kind of emotion can cause excessive worry. By going after the cause of the problem and diving into solutions you’ll become more focused and efficient.

Hear how Nancy talks about how we can seek answers by turning to friends. Sometimes we’re in our own heads and need to turn to people who are sounding boards. Listen as Nancy discusses how life’s solutions are usually within what we say or write.

Our first caller, Elijah, is usually motivated one day to do something but the next day loses his motivation. He asks Nancy for advice on how he can be inspired more consistently. Nancy coaches him to use visualization to heighten his senses until he feels the way he wants to be. She also encourages him to find music that increases his energy.

Our Inspirational guest, Kristen Renton, has been on many television shows including Sons Of Anarchy and Days of our Lives. She struggles with Lupus, an auto immune disease. Hear how Kristen discusses the different degrees with which this condition can debilitate and her secret to living a functional life.

Our next caller, Lucero, has a friend she is close with but who copies her in many ways. She seeks advice on whether to confront her or wait it out. Listen to hear how Nancy praises Lucero for being original and coaches her to use humor to lessen the tension so it has little power over her.

With problem solving you can have a strong sense of control over your stress. If you ask questions and find answers you will have the confidence to overcome challenging issues. When you achieve your goals, you will be stronger and wiser as you live full out.

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Episode: 2019.5.5

The Living Full Out Show with Nancy Solari wants you to discover how staying positive can give you the energy to harness your purpose as you live full out. Perhaps you might be in a situation where you feel down and have lost all hope. Maybe you fell short on a goal or had a less than average day at work. This kind of shortcoming can cause negative feelings. By choosing to adjust your mentality and be mindful of the present, you can have a positive outlook and be on your way to living full out.

Our first caller, Viktoria, is dealing with roommates and coworkers that are causing her to be angry and stressed out. She asks Nancy for advice on the appropriate way to react. Listen as Nancy coaches her on ways to manage her behavior by compromising and adapting.

Our next caller, Richard, works in a part time retail job while going to school. He seeks advice on whether he should keep working when he could spend valuable hours studying and doing activities which relate to his major. Hear how Nancy shares with him that the answer is within himself and to focus on education. By doing so, he can open more doors with extra energy and additional time.

Our Inspirational guest, Michael Shinagel, is a holocaust survivor who escaped Europe with his family when he was seven years old. He immigrated to New York City and got an education leading to a career path as a long standing dean at Harvard. Tune in to hear how he describes the importance of taking initiative and being well rounded.

By choosing to move forward with an altered attitude, you can better manage setbacks or adversity. It’s important to gain the assistance of others when you feel down. When you form positive thoughts they will channel into feelings of happiness and you can live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.