Living Fully

Starting counselling is a big step, and finding the right person can make all the difference. In this episode, counsellor Rasha Taha talks about the importance of the counsellor-client relationship, what a “good fit” actually means, and how to find a counsellor that is a good fit for you. 

You’ll hear practical advice on how to find the best counsellor for you, how to ask for a new counsellor if needed, and how to stay open to different approaches that might surprise you.

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Social connection is one of the strongest protectors against depression. In this episode, we talk with registered social worker, Sarah Rosenfeld about why human connection is so important for our mental health, and how to keep relationships alive when motivation is thin. We also hear from Maddi, a Calgary Counselling Centre client, who shares how individual and group counselling helped her feel less alone and build day-to-day tools.

From October 6–12, take the free, confidential depression screening quiz at areyoufeelingok.com.

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Depression is one of the most common mental health concerns — and also one of the most treatable. In this episode, we talk with psychologist Long Zhou about what depression really feels like, the signs it may be time to seek help, and how counselling can make a difference. We explore what to expect when starting counselling, why early support matters, and the small but powerful changes that can help people move forward.

From October 6–12, you can also take the free, confidential depression screening quiz at areyoufeelingok.com.

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

We often hear the word “trauma,” but what does it actually mean? In this episode, we talk with counsellor Ashley Enzie about what trauma is, how it can show up in our thoughts, emotions, and bodies, and why each person’s experience is unique. We cover common signs, the role of triggers, and ways to start building safety and support—whether you’re ready for counselling or just beginning to explore your experience.

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Social media is part of everyday life, but the constant comparisons, late-night scrolling, and pressure to post can take a toll—especially on teens. In this episode, Katherine sits down with counsellors Mansi Saini and Krystal Blacklock to explore the impact of scrolling on teen mental health—and what can help. 

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

In this episode we continue the conversation with counsellors Aja Manning and Nicole Ward about helping kids navigate big emotions. We explore what happens in children’s counselling, the role of parents, and what behaviours or changes might signal that it’s time to reach out for help. You’ll also hear about the importance of validation, play therapy, and what to do when parenting doesn’t go as planned.

Head to our website to find the following free resources to help your kids:

• Feelings identification poster
• Rainbow breathing exercise
• 4 ways to help your child with their emotions
• Children’s counselling FAQs

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Kids can experience emotions that feel overwhelming, with reactions that might seem outsized compared to what’s happening in the moment. And sometimes they need help understanding and managing these feelings. In this episode, counsellors Aja Manning and Nicole Ward share practical, everyday ways parents and caregivers can support children through tough moments. They explore how to co-regulate, model calming strategies, validate feelings, and give kids the words to express what’s going on inside. You’ll also hear creative ideas, like using games and breathing exercises, to help build emotional awareness in fun, approachable ways.

Head to our website to find the following free resources to help your kids:

• Feelings identification poster
• Rainbow breathing exercise
• 4 ways to help your child with their emotions
• Children’s counselling FAQs

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

The early days of a relationship are often full of excitement, ease, and spark — but what happens when things settle down? In this episode, Calgary Counselling Centre counsellor Kyle Ho talks about how relationships evolve over time and what helps keep them strong. Learn how to stay close with your partner, communicate openly, and keep the relationship fresh, even when life gets busy. From navigating change to building deeper connection, this conversation offers simple, meaningful ways to support long-term love.

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

Whether it’s a big presentation, a job interview, a performance, pressure has a way of getting to all of us—no matter how prepared we are. In this episode, psychologist Joel Zimmerman and professional bagpiper Daniel Lidgren, talk about what performance anxiety really is and how to manage it. You’ll hear Daniel’s personal story of grappling with anxiety on stage, and Joel’s insights into what happens in our brains and bodies under pressure. 

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

What happens when life doesn’t go according to plan? In this episode of Living Fully, Paula shares how her journey from Colombia to Canada, and her efforts to build a successful life, led to burnout, anxiety, and chronic stress. 

Paula opens up about the pressure of cultural expectations, the experience of being an immigrant navigating unfamiliar systems, and how counselling helped her reflect, regroup, and rebuild. Her story is a powerful reminder that progress isn’t always linear—and that support can make all the difference.

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.