Raising your vibration is essential; it's more important than ever to be clear on what matters to you and how you want to show up. When your vibration is high, you are more connected with your intuition and higher self. You can make decisions that align with your authentic self, and you're better equipped to deal with life's challenges.

This podcast is the first of a two-part series that will explore what raising your vibration means, why it's important, and how you can do it. As a sneak peek into next week in this two-part series, we'll also discuss the collective vibrational experience and dig deeper into how it affects our lives. With so much turmoil in the world, it's more important than ever to learn how to manage your vibration and create a life that feels good to you.

-Our vibration matters because it determines our experience of life.

-There is no one size fits all approach to vibration, so learn what works for you.

-Be open to influence, but don't allow everybody in everything to have control over your vibration.

-Discernment is key when it comes to taking care of your vibration.

-Remember that it's a partnership between you and Spirit.

INTEGRATION

When you know what's important to you, it's easier to raise your vibration and stay connected with your intuition and higher self. Take some time to think about what brings you joy and makes you feel alive. When you know your values and passions, it's easier to make decisions that align with them.

If you're interested in raising your vibration and creating a happier life, I invite you to join us for our 40-Day Journey filled with daily affirmations and meditations to guide you. During this time, we'll focus on positive thoughts and emotions, and we'll raise our vibration together. It will be an amazing experience, and I hope you'll join us! https://www.amyhageman.love/40days

If you're feeling inspired after listening to this episode, please share it with your friends and subscribe to the podcast. You never know who might need to hear these messages of love. Thank you for being a part of the community!

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To connect with me on YouTube: https://www.youtube.com/@amyhagemanlove

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To learn more about energetic medicine check out: http://whathaveyouheard.com/

To schedule a free 30-minute consultation call: click here

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For more episodes and show notes visit: https://www.amyhageman.love/blog

For more about Amy Hageman, please go to: https://www.amyhageman.love/

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Music by Alex_MakeMusic from Pixabay

Photography by Lenee Williams

Business and Somatic support by Flutura Creative

The end of the year is usually a time for reflection and growth, but it also comes with the hustle and bustle of the holidays. Tune into this week's episode to learn about the 40-Day Journey. This affordable and accessible program includes daily meditations and affirmations, live group readings, and access to Amy for guidance from Spirit. The goal is to provide a supportive community where participants can grow in their own way and at their own pace.  

Are you ready to embark on an affordable, transformational journey that promotes self-care and spiritual growth? Learn more here: www.amyhageman.love/40days

1. Follow your resonance when choosing which personal development journeys to embark on.

2. There will be times when the journey is easy and times when it is more challenging, but stick with it as the benefits are worth it.

3. Allow yourself to be guided by the process and let go of any expectations you may have about what the outcome should be.

4. The 40-day meditation and affirmation journey can help you connect more deeply with your spiritual side.

5. You can use this journey to develop greater clarity and focus on your life goals.

INTEGRATION

You will find more peace and joy in your life through the consistent practice of guided meditations and affirmation. You will be more connected to your authentic self, thus learning to trust yourself and others more.

If you're feeling inspired after listening to this episode, please share it with your friends and subscribe to the podcast. You never know who might need to hear these messages of love. Thank you for being a part of the community!

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To connect with me on YouTube: https://www.youtube.com/@amyhagemanlove

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To learn more about energetic medicine check out: http://whathaveyouheard.com/

To schedule a free 30-minute consultation call: click here

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For more episodes and show notes visit: https://www.amyhageman.love/blog

For more about Amy Hageman, please go to: https://www.amyhageman.love/

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Music by Alex_MakeMusic from Pixabay

Photography by Lenee Williams

Business and Somatic support by Flutura Creative

In this episode, we explore the power of words and how to use them truthfully and lovingly. We discuss the importance of being specific, honest, and kind with ourselves and others. We also share some tips for using words to raise your vibration and create magic in your life.

KEY TAKEAWAYS

1. Words have power - be intentional with what you say to yourself and others.

2. There is no one right way to live your life or practice spirituality - find what works for you and go with it.

3. Be honest with yourself, and others, about where you are in your journey.

4. Practice self-love and acceptance, even when things are tough.

5. Remember that you are always learning and growing, no matter how far along you may feel on your journey.

INTEGRATION

When it comes to the power of words, we often underestimate just how much they can affect us – both negatively and positively. The reality is that our words carry a lot of weight and have the ability to either harm or heal those around us. They are powerful tools that should be used with caution. When you speak the truth, whether it is spoken or unspoken, you are empowered. You have control over your own life and destiny. Use your words wisely to create healing in yourself and the world around you.

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When we find ourselves amid a dark night of the soul, it can be hard to trust that anything good can come from it. We may feel lost, confused, and doubting what lies ahead. This week’s episode offers insight and advice on navigating a dark night of the soul and learning to trust the process. Amy shares her experience and reminds you that you are not alone in your journey. The podcast ends with an uplifting message of hope, don’t miss it!

KEY TAKEAWAYS

1. Trusting the process is essential for anyone on a personal development journey.

2. New teachers and guides are always available when we need them.

Connect with them here.

3. Growth is a never-ending process, and it's important to be open to change.

4. It's okay to struggle sometimes - in fact, it's necessary for growth.

5. Everything is happening exactly as it should be, so have faith and keep moving forward.

INTEGRATION

The growth process is a helix - it never ends, and everything is here to help you. Even in times of darkness, trusting the process can lead to miraculous transformation. Life can be messy, but it's oh-so-good, and you’re worth it!

In this episode, I mentioned Spiral Dynamics, a book by Don Beck & Christoper Cowan based on the research of Clare Graves. If you'd like to learn more, buy the book or check out this pamphlet that gives you an overview of the concepts.

If you're feeling inspired after listening to this episode, please share it with your friends and subscribe to the podcast. You never know who might need to hear these messages of love. Thank you for being a part of the community!

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To connect with me on YouTube: https://www.youtube.com/@amyhagemanlove

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To learn more about energetic medicine check out: http://whathaveyouheard.com/

To schedule a free 30-minute consultation call: click here

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For more episodes and show notes visit: https://www.amyhageman.love/blog

For more about Amy Hageman, please go to: https://www.amyhageman.love/

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Music by Alex_MakeMusic from Pixabay

Photography by Lenee Williams

Business and Somatic support by Flutura Creative

This week's episode explores how working with spirit can help us feel more aligned and purposeful in our lives. I discuss how connecting with spirit doesn't always mean that life becomes easier, spoiler alert: even for me, but that it brings greater meaning and purpose to our lives. I also share how working with spirit helps us stay aligned with our highest selves. This episode is sure to inspire and encourage you on your own journey!

KEY TAKEAWAYS

1. Connecting with spirit aligns us with our highest self more frequently and more easily than if we try to get there on our own.

2. Life is a daily practice of trying to figure things out and see whether or not they work for us.

3. Working with spirit helps us feel like ourselves.

4. We work with spirits so that we can be in alignment and experience the depth of purpose, passion, and unconditional love that cannot be found in the external world alone.

5. Whatever it is that helps you get through this human lifetime is what you should choose.

INTEGRATION

Connect with your highest self more frequently and easily to gain greater meaning and purpose in your life. This will help you feel less afraid and more aligned with who you are beneath the human condition. Meditating regularly or journal writing are two great methods for helping to calm the mind, focus on your inner voice, and offer time for reflection and discovery.

If you're feeling inspired after listening to this episode, please share it with your friends and subscribe to the podcast. You never know who might need to hear these messages of love. Thank you for being a part of the community!

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To connect with me on YouTube: https://www.youtube.com/@amyhagemanlove

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To learn more about energetic medicine check out: http://whathaveyouheard.com/

To schedule a free 30-minute consultation call: click here

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For more episodes and show notes visit: https://www.amyhageman.love/blog

For more about Amy Hageman, please go to: https://www.amyhageman.love/

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Music by Alex_MakeMusic from Pixabay

Photography by Lenee Williams

Business and Somatic support by Flutura Creative

Shame is a powerful emotion that can keep us stuck in our lives. But it doesn't have to be this way! In this podcast, we'll explore the topic of shame and how to overcome it through the power of acceptance. We'll discuss shame, where it comes from, and how to begin moving toward acceptance even when things feel tough.

KEY TAKEAWAYS

1. Shame is a natural part of the human experience, but it's essential to work through it to move forward.

2. Self-acceptance is key to overcoming shame and moving on from past traumas.

3. Accepting oneself takes time and practice, but it is a process worth undertaking.

4. Shame can be addressed by acknowledging the feelings associated with it and accepting that they are a part of who we are as humans.

5. Over time, we can experience less shame as we learn to flex the muscle of self-acceptance.

INTEGRATION

Shame can keep us stuck in our lives, but we can overcome it by practicing acceptance. Try these three steps to be intentional about acceptance in your life.

> Accepting ourselves for who we are is an essential step on the path to personal development.

> Shame is a powerful emotion that can keep us from moving forward, but with practice, we can begin to accept it and move on.

> Learning to accept shame as part of our journey can help us to overcome it and begin to live more fully.

Integrating shame survival and acceptance into your process can help you move through difficult emotions and toward a more positive future.

If you're feeling inspired after listening to this episode, please share it with your friends and subscribe to the podcast. You never know who might need to hear these messages of love. Thank you for being a part of the community!

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To connect with me on YouTube: https://www.youtube.com/@amyhagemanlove

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To learn more about energetic medicine check out: http://whathaveyouheard.com/

To schedule a free 30-minute consultation call: click here

--

For more episodes and show notes visit: https://www.amyhageman.love/blog

For more about Amy Hageman, please go to: https://www.amyhageman.love/

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Music by Alex_MakeMusic from Pixabay

Photography by Lenee Williams

Business and Somatic support by Flutura Creative

Are you looking for guidance in your life but don't know where to start? This week's episode about working with spirit is for you! Learn about the power of pendulums and automatic writing to connect with Spirit and get guidance. These techniques are easy to learn and can be a great way to develop your intuition.

KEY TAKEAWAYS

1. To connect with Spirit, use a pendulum or automatic writing.

2. Be open to messages and guidance from Spirit in all areas of your life.

3. Practice receiving guidance and messages through dreams, symbols, and intuition.

4. Increase your spiritual connection by asking specific questions to Spirit.

5. Connect with others who share a similar journey of personal development.

INTEGRATION

When you work with Spirit, you open yourself to an endless source of guidance and support. Spirit can help you connect with intuition and receive messages in dreams, symbols, and other ways. Developing a strong relationship with Spirit can be a tremendous asset on your personal development journey. Whether you're looking for guidance on major decisions or want to connect more deeply with yourself, working with Spirit can be an incredibly rewarding experience.

If you're feeling inspired after listening to this episode, please share it with your friends and subscribe to the podcast. You never know who might need to hear these messages of love. Thank you for being a part of the community!

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To connect with me on YouTube: https://www.youtube.com/@amyhagemanlove

--

To learn more about energetic medicine check out: http://whathaveyouheard.com/

To schedule a free 30-minute consultation call: click here

--

For more episodes and show notes visit: https://www.amyhageman.love/blog

For more about Amy Hageman, please go to: https://www.amyhageman.love/

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Music by Alex_MakeMusic from Pixabay

Photography by Lenee Williams

Business and Somatic support by Flutura Creative

As you journey through life, you will inevitably face hardships and challenges. However, these experiences make us stronger and help us grow.  With the help of Spirit, you can learn to love the growth process, no matter how difficult it may be. Allow yourself to be supported and guided by your highest vibration so that you can stay on track and fulfill your purpose. Trust that everything you are going through is for the highest good of all involved. By doing so, you can maintain your resilience and focus, even in challenging times. Remember, you are exactly where you are supposed to be. So take extra good care of yourself and connect with Spirit in whatever ways work for you. Doing so will help keep you grounded and centered as you continue your journey. Enjoy this channeled message!

KEY TAKEAWAYS

1. Be compassionate to yourself on days when you're feeling low.

2. Connect with spirit in the ways that work for you.

3. Remember that you are exactly where you are supposed to be.

4. Be resilient and focus on your growth.

5. Remember that you are a co-creator of your reality.

INTEGRATION

Every person on this earth is going through their own journey, and you are exactly where you are supposed to be. Remember that growing pains are a natural part of the process – they mean that you’re evolving. And integration is key – integrate your growing pains into your journey by connecting with spirit in a way that works for you. Whether through meditation or working with a channel, exercise, gemstones, oils or sage, church, or praise music.  Do what works for you to connect with spirit, then embrace and trust the process – everything is happening exactly as it should it’s what will make you grow into who you’re meant to be. Integrating these principles into your life can overcome obstacles and achieve anything you desire.

Work one-one with me for healing, clarity, and inspiration about your journey. Visit https://www.amyhageman.love/calendar to book a session.

If you're feeling inspired after listening to this episode, please share it with your friends and subscribe to the podcast. You never know who might need to hear these messages of love. Thank you for being a part of the community!

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To connect with me on YouTube: https://www.youtube.com/@amyhagemanlove

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To learn more about energetic medicine check out: http://whathaveyouheard.com/

To schedule a free 30-minute consultation call: click here

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For more episodes and show notes visit: https://www.amyhageman.love/blog

For more about Amy Hageman, please go to: https://www.amyhageman.love/

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Music by Alex_MakeMusic from Pixabay

Photography by Lenee Williams

Business and Somatic support by Flutura Creative

Feeling your feelings can be overwhelming, but it can also be empowered with the right tools. In this episode of the Living Out Love podcast, Amy covers how to feel your feelings and provides helpful tips for doing just that. From breathing exercises to physical activities, she offers a variety of ways for listeners to connect with their emotions and allow them to flourish. With guidance on how to share happiness with others and how joy wants to expand, this episode is an informative and helpful guide on feeling emotions. Give it a listen and see how you can benefit from feeling your feelings today.

KEY TAKEAWAYS

1. Happiness is expansive and needs room to grow.

2. Smiling helps your body realize that it's happy.

3. An emotion will start to rise in us if we don’t give it space; it will just shut down.

4. Joy wants to expand, and if you share with others naturally gives your emotion space to expand into other people's energy fields.

5. On a personal development journey, feeling your feelings is necessary.

INTEGRATION

Feeling your feelings is one of the most important things you can do to stay in alignment with your path and purpose. When you feel your feelings, you can get to know yourself better and understand your needs. Being in touch with your emotions is essential to making decisions that align with your wants. When you're emotionally connected, you're more present and connected to the people around you.

REFERENCES

• https://momastery.com/blog/we-can-do-hard-things-ep-130/
• https://hiddenbrain.org/podcast/decoding-emotions/
• https://www.verahelleman.com/product/encyclopedia-emotions/
• https://www.sciencedaily.com/releases/2021/05/210504211054.htm

If you're feeling inspired after listening to this episode, please share it with your friends and subscribe to the podcast. You never know who might need to hear these messages of love. Thank you for being a part of the community!

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To connect with me on YouTube: https://www.youtube.com/@amyhagemanlove

--

To learn more about energetic medicine check out: http://whathaveyouheard.com/

To schedule a free 30-minute consultation call: click here

--

For more episodes and show notes visit: https://www.amyhageman.love/blog

For more about Amy Hageman, please go to: https://www.amyhageman.love/

--

Music by Alex_MakeMusic from Pixabay

Photography by Lenee Williams

Business and Somatic support by Flutura Creative

Emotions are a vital part of the human experience and should be embraced and welcomed into your spiritual practice. When you allow yourself to feel emotions, you open yourself up to new insights and understandings. You're also increasing your capacity for compassion and empathy. When you deny emotions, you're stunting your spiritual growth. But when you embrace them, you're allowing yourself to deepen your practice and expand your consciousness.

KEY TAKEAWAYS

1. Emotions serve a purpose and can be used to your advantage.

2. It's important to feel all emotions to experience life fully.

3. You can create emotions on purpose by working on your thoughts and beliefs.

4. Meditation is a great way to create the vibrational frequency of an emotion in your body.

5. It's ok to start where you're at; you're good enough as you are!

INTEGRATION

To deepen our understanding of emotions and how they can affect our spiritual practice, we must first be open to the idea that we can create these feelings within ourselves. This can be done through various means such as meditation, visualization, or even by asking for guidance from the spirit world. Once we have a deeper understanding of the emotion we are seeking to experience, we can begin to work on incorporating it into our daily lives.

If you're feeling inspired after listening to this episode, please share it with your friends and subscribe to the podcast. You never know who might need to hear these messages of love. Thank you for being a part of the community!

--

To connect with me on YouTube: https://www.youtube.com/@amyhagemanlove

--

To learn more about energetic medicine check out: http://whathaveyouheard.com/

To schedule a free 30-minute consultation call: click here

--

For more episodes and show notes visit: https://www.amyhageman.love/blog

For more about Amy Hageman, please go to: https://www.amyhageman.love/

--

Music by Alex_MakeMusic from Pixabay

Photography by Lenee Williams

Business and Somatic support by Flutura Creative