If you dialed 911 to report your hormones what would you say? This episode is going to put you at ease! I’m discussing what’s happening in your brain and hormones. Take a deep breath, you’re not crazy! Special thanks to Lisa Mosconi and Dr. Prior

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The hormone weight can be SO RUDE. Hormone weight generally hangs around on the face, stomach, hips and thighs. And yea it’s hard to lose so you’re not crazy! In this episode I’m giving you some strong tips on how to start dropping the weight. Tune in and Share!

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Sun? I hear what you’re saying…”It’s tooo hot AND what can the sun do for me?” Welp, this episode gives you loads of reasons to get some sun and optimize your health. Dealing with inflammation or hormone imbalance? Til this Epi is for you! Tune in and Subscribe!

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Each of us learned about sexuality and woman hood differently. How well do you know your body and it’s for monthly stages? In this episode I am disgusting each one and how you can be a better practitioner of your lady parts.

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2022 is wrapping up quickly and it makes me dive even deeper in a few things: How well are we living? How wise are we living? This mini talk reminds us of the benefits of living a sober life mentally, physically, spiritually, emotionally and psychologically. May this episode inspire AND challenge you.

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Have you ever had days that made you feel like life was going nowhere? Ever felt like life was a series of difficulty? This episode deals with those two challenges and what we do when they come. Listen up!

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Fatigue, stress, lack of sleep and weight gain….Cortisol triggers it all. Let’s get an understanding of what cortisol is (it’s not all bad) and how to manage it better.

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What is the truth about what Bible and Christ have to say about Supreme Court rulings like the overrun of Roe v Wade and others? Let’s find out…. Also checkout the visual episode on YouTube at WellLifeTV

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In this episode I am joined by Ali Manning, a food scientist, educator and author. Our conversation is centered around culture’s concern with food selections. My hopes is that listening to this episode brings enlightenment, some calm and balance to your food experience.

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This is an episode I felt compelled to do from my spirit after months of prayer and personal preparation within my own home. We see and feel things shifting around us economically. Listen with your heart and spirit and share this episode with others. Video version will be available on my YouTube channel, WellLifeTV.

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