Each of us learned about sexuality and woman hood differently. How well do you know your body and it’s for monthly stages? In this episode I am disgusting each one and how you can be a better practitioner of your lady parts.

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2022 is wrapping up quickly and it makes me dive even deeper in a few things: How well are we living? How wise are we living? This mini talk reminds us of the benefits of living a sober life mentally, physically, spiritually, emotionally and psychologically. May this episode inspire AND challenge you.

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Have you ever had days that made you feel like life was going nowhere? Ever felt like life was a series of difficulty? This episode deals with those two challenges and what we do when they come. Listen up!

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Fatigue, stress, lack of sleep and weight gain….Cortisol triggers it all. Let’s get an understanding of what cortisol is (it’s not all bad) and how to manage it better.

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What is the truth about what Bible and Christ have to say about Supreme Court rulings like the overrun of Roe v Wade and others? Let’s find out…. Also checkout the visual episode on YouTube at WellLifeTV

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In this episode I am joined by Ali Manning, a food scientist, educator and author. Our conversation is centered around culture’s concern with food selections. My hopes is that listening to this episode brings enlightenment, some calm and balance to your food experience.

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This is an episode I felt compelled to do from my spirit after months of prayer and personal preparation within my own home. We see and feel things shifting around us economically. Listen with your heart and spirit and share this episode with others. Video version will be available on my YouTube channel, WellLifeTV.

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I’m sharing not as an expert but as a student; a student of life, of God’s child and as a woman navigating purpose. Have you ever wondered what “grace” really means? What does it say about God when he spares one person of a crisis but not the next person? Is grace on one person more than the other? If you’ve even been bewildered by this listen to this episode.

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If I’ve learned anything from my time on earth it has to be learning how to stop and listen to my spirit. I could’ve saved myself a lot of pain and drama in the past if I had done it. Sound familiar? We’ve all been there. Avoid pitfalls and listen to this episode.

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Listen in and listen up. This episode is dedicated to understanding calories. Removing the guilt, debunking the myth and liberating you to understand how to feed and fuel your body.

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