In this oh-so-candid episode I’m breaking down the meaning of all 3 stages. Learn the signs and signals of premenopause, Perimenopause and menopause. Let’s laugh and learn.

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When we know better we do better. That has been my journey as a practitioner too. In this episode I am providing you with warning signs to know if your favorite health guru is providing you with credible information. I’m also sharing a few green lights; when to know that you’re on the right track. Listen in!

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Kicking off this series is my Best Fran, hubby Gene Mo! I so enjoyed this conversation and I know you will too. Hear from a Generation Xer discuss his experience in music, love and manhood.

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The innovators of technology and pop culture society Generation X is often sandwiched and overlooked. In this series you will hear from Xers who are making strides to continue the X legacy while providing opportunities for the masses. These convos are both fun and enlightening. Get ready to laugh, glean and appreciate the voices of Generation X.

At this point you’ve developed a philosophy on eating and what’s considered healthy. You may want to reconsider some of those patterns after hearing this episode. I am unveiling 5 buzzwords and how you can liberate yourself from their restriction.

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I hear it all the time, “I Need a Meal Plan” or “Just Write Me a Meal Plan”? Listen up close in this episode and let me help make sense to why you may need to reconsider what you think you need in order to be healthy.

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Starting with my own personal journey and academic studies a major turn occurred. It became clear when what I felt deep within was validated by truth and reality. After the institutional learning came more learning and this is what I’m here to share with you. So, question what you think you know about being healthy. Let’s get set free.

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Aht Aht! I’m talking detox in a way you’re not expecting. We’re digging in to this detox-thing mind, body, soul and spirit. Are you READY ready? Let’s go.

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Aht Aht! I’m talking detox in a way you’re not expecting. We’re digging in to this detox-thing mind, body, soul and spirit. Are you READY ready? Let’s go.

It’s the episode you’ve been looking for! If you’re wondering how to enjoy the holiday goodies without feeling guilty or putting on the pounds then you need to hear this episode. Show Notes: Brands: LaShanna Moore, Gaia, Garden of Life, and Dr. Mercola