Let’s talk about the real benefits of the sun and dispel a few myths. Listen thoroughly and maybe “replay it” to fully digest it all. The benefits will BLESS YOU! Per the episode here are the brands I mentioned (Mine: Whole + Well, Gaia, Dr Mercola and Garden of Life).

Often handled incorrectly Food Addictions can become those silent monsters that destroy a person’s self-esteem and quality of life. In this episode I shed light on the truth vs. the false realities. Let’s discuss how Food addictions work and how to walk through them to your very own breakthrough. Share this episode with a friend and don’t forget to subscribe!

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The best way to combat something is to be armed properly. Knowledge and application is the artillery, but after that it’s all about the execution. What do we do before, during and after a viral battle? In these intense Covid times I want to offer you some advice, wisdom and tools to prepare your body to be its healthiest and safest.

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We’re picking up where we left off from the previous episode of Reasons You’re Not Losing Weight. I want to share with you some starter supplements and the basic way that you can begin intermittent fasting.

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Heyyyy we’re fully loaded and back with a brand new look and name. Listen in as I update you on what’s happening. In this episode I highlight the symptoms of stubborn weight gain and their culprits. I’ll share with you what I’ve been doing to regulate my health and lose my own stubborn weight. Grab your tea and a comfy seat. Let’s get whole!

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Carousels, Rollercoasters & Track Meets, that’s what life often feels like. It doesn’t take us long to look around & recognize how everyone’s head is down doing something. Scrolling, typing, talking, shifting from one thing to the next WE ARE A RESTLESS PEOPLE! It’s time to go against the rush and listen. This episode discusses how to do just that. You’re going to thank yourself for this. Listen in!

Many times in life we are focused on pursuit, goals, responsibilities and movement...and we fail to yield, stop and pay attention to the now. In failing to yield to the now we miss moments of recharge, gratitude and simply taking a breath to re-establish our presence in this earth. Whether you are in a life defining moment or learning how to shift this quick meditation exercise will guide you in appreciating the power of a moment and a breath. The heart, mind and gut do flow as one and it’s time that we pay attention.

Many of us have been there; angry at God, disappointed, feeling betrayed and simply not understanding some things. This was a tough episode emotionally but a necessary one. I’m addressing the journey through disappointment with God, dispelling a few myths while also validating your experiences and feelings. I’m not seeking to preach or convert in this episode it’s just honest vulnerable talk. I hope/pray that it helps you. LISTEN TO THE END as there is a bonus right after I close the episode!  Episode Notes: As referenced in my talk you can check out Candice Benbow's YouTube talk https://bit.ly/33RHmla and William Paul Young's book "Lies We Believe About God"

The life of an older single woman who desires marriage is not easy; regardless of her convictions or successes. Because we were made for companionship the lack of one can leave you frustrated. Desiring it doesn’t diminish your independence. This episode is an honest talk of truth yet encouragement. HANG ON TO HOPE! No fluff. No hype. Let’s talk... Song: “Me and God” by Sir the Baptist & Saint Ashleey *I do not own the rights to this song”

Well...deep breath...here’s another tough topic I’ve been wanting to have as the proper time comes. I feel like now is the time at least for me. Coronavirus has shifted our lives in very fatal and sensitive ways. The information I’m providing in this episode deals with simple science, the state of our country, our individual state and how to determine moving forward. NO ONE should miss this talk. Subscribe and share The Well Life with someone else. Peace & Blessings!