Aht Aht! I’m talking detox in a way you’re not expecting. We’re digging in to this detox-thing mind, body, soul and spirit. Are you READY ready? Let’s go.

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Aht Aht! I’m talking detox in a way you’re not expecting. We’re digging in to this detox-thing mind, body, soul and spirit. Are you READY ready? Let’s go.

It’s the episode you’ve been looking for! If you’re wondering how to enjoy the holiday goodies without feeling guilty or putting on the pounds then you need to hear this episode. Show Notes: Brands: LaShanna Moore, Gaia, Garden of Life, and Dr. Mercola

Let’s talk about the real benefits of the sun and dispel a few myths. Listen thoroughly and maybe “replay it” to fully digest it all. The benefits will BLESS YOU! Per the episode here are the brands I mentioned (Mine: Whole + Well, Gaia, Dr Mercola and Garden of Life).

Often handled incorrectly Food Addictions can become those silent monsters that destroy a person’s self-esteem and quality of life. In this episode I shed light on the truth vs. the false realities. Let’s discuss how Food addictions work and how to walk through them to your very own breakthrough. Share this episode with a friend and don’t forget to subscribe!

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The best way to combat something is to be armed properly. Knowledge and application is the artillery, but after that it’s all about the execution. What do we do before, during and after a viral battle? In these intense Covid times I want to offer you some advice, wisdom and tools to prepare your body to be its healthiest and safest.

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We’re picking up where we left off from the previous episode of Reasons You’re Not Losing Weight. I want to share with you some starter supplements and the basic way that you can begin intermittent fasting.

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Heyyyy we’re fully loaded and back with a brand new look and name. Listen in as I update you on what’s happening. In this episode I highlight the symptoms of stubborn weight gain and their culprits. I’ll share with you what I’ve been doing to regulate my health and lose my own stubborn weight. Grab your tea and a comfy seat. Let’s get whole!

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Carousels, Rollercoasters & Track Meets, that’s what life often feels like. It doesn’t take us long to look around & recognize how everyone’s head is down doing something. Scrolling, typing, talking, shifting from one thing to the next WE ARE A RESTLESS PEOPLE! It’s time to go against the rush and listen. This episode discusses how to do just that. You’re going to thank yourself for this. Listen in!

Many times in life we are focused on pursuit, goals, responsibilities and movement...and we fail to yield, stop and pay attention to the now. In failing to yield to the now we miss moments of recharge, gratitude and simply taking a breath to re-establish our presence in this earth. Whether you are in a life defining moment or learning how to shift this quick meditation exercise will guide you in appreciating the power of a moment and a breath. The heart, mind and gut do flow as one and it’s time that we pay attention.