Living Well with LaShanna

By LaShanna Moore, host

Living Well with LaShanna offers a fresh perspective on wellness, womanhood, faith, and lifestyle. Remove the complexity surrounding holistic living and embrace joy and a life you can live well in eve... more

5

1010 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Living Well with LaShanna:

How many episodes does Living Well with LaShanna have?

The podcast currently has 204 episodes available.

Living Well with LaShanna episodes:

March 26, 2021 Eating & Exercising for Your Cycles
The woman's body travels through 4 cycles/phases a month. During that time aLOT is felt and experienced. How should she respond? Listen to this episode and take notes.
I’m walking you through what each phase is, how to exercise and eat for each.
Feedback is welcomed!
SUBSCRIBE to WellLifeTV and share us with a friend!
Go to the blog on lashannaleonardmoore.com to upload sample nutrition plan
...more
32min
March 24, 2021 My Distress Has a Name
Every person has the potential to experience distress: social, emotional, medical, environmental. What exactly is distress and what are the signs? In this episode I’m talking with LPC-S LaShasta Bell who is helping us create words that identify distress, rehab through that level of anxiety and create a healthier sphere of living when surviving traumas.
...more
44min
March 12, 2021 Women, Workouts & What We Don’t Discuss
I’ve been waiting a long time to share and address this growing concern. I entered the wellness space as a personal trainer first before anything else. Through my 10+ years of leading and training women I have noticed quite a bit. This led me to making my own changes and helping other women to do the same. Are you going too hard? Are you experiencing some odd things with your body that you can’t explain? Are you in extreme sports? Do you subscribe to Go Hard or Go Home? This episode is one that I want ALL WOMEN to hear.

Get full access to Just LaShanna at justlashanna.substack.com/subscribe
...more
35min
March 09, 2021 Are you in tuned with your life?
In this episode I seek to bring clarity on what it means to be in the right timing of your life. What society dictates vs where you need to be may not be the same. How do you get there? How do you find success, peace and progression in a way that doesn’t sacrifice yourself? Listen in...
...more
34min
March 06, 2021 What is a Spiritual Life all about?
As a society we use the term “spiritual” copiously. What is a Spiritual Life really about? In this episode I encourage us to dive into ourselves and our thoughts on what it really means to live a spiritual life; not as one who is religious but as one who lives in the image of God. EPISODE NOTES: Inspired by Joan Chittister, a nun, writer and internally lecturer. Book: The Time is Now, a call to courage.
...more
16min
March 04, 2021 Season 6 Premiere: Blaxit- Black & Living Abroad
I’m kicking off season 6 addressing the influx of Blaxiting given the racial & social unrest in America. My special guest is family lifestyle blogger Tallie Dubois. We discuss her family dynamic and the life defining moment that led to their Blaxit. Listen to the highlight reel here then head over to bit.ly/3rk1GFZ for the full visual episode.
...more
6min
December 18, 2020 Last Episode of the Season: To Plan or Not to Plan for 2021?
First I want to give a shout out to Spotify for the podcast wrap up for 2020. The stats are in!
Because of you, we reached listeners in over 10 countries, increased our Well Life followers 46% and streams increased 254%. Wow, that's the grace of God to have done anything this year. I'm thankful. Thank you all so much for loving this podcast.
So it’s our last time meeting via podcast for this season. Wow. I want to leave you with thought, care and wisdom. So moving forward what do we do as we prepare for a new year? Coming out of an unpredictable year provokes us to really consider our steps forward. Take a listen and take these words to heart. Thanks for riding with me and joining this podcast family. See you in Season 6!

Subscribe & Send a Review
Share this podcast with others and help increase our reach.

*Become a Sponsor!
...more
20min
November 30, 2020 So you have fibroids, now what?
This episode is an honest talk about having fibroids and how to help yourself. No sell, no gimmick just raw talk to empower you. You ready? Tune in! SUBSCRIBE & REVIEW! Episode notes: blackboddessfilm.com and lashannaleonardmoore.com
...more
42min
November 16, 2020 I’m Just Not Doing Well
If you are in a season, a moment or a chapter of life where you’re just not in a good head space this episode is for you. Do you need hope, help or healing? Is life triggering? Listen to this episode and share it with someone else. Take a deep breath sis.
...more
20min
November 14, 2020 Dear Black Women
My heart letter to you, beautiful black women. YOU are the state of emergency sisters. Listen in....
...more
7min

FAQs about Living Well with LaShanna:

How many episodes does Living Well with LaShanna have?

The podcast currently has 204 episodes available.