This episode is your preparation for walking. I’m answering the Whys and the Hows. If you are ready for peace, stability and health from the inside out then this series is for you. Let’s walk our way into MORE. Tune in!

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We are literally walking our way into a better life; mind, body, soul and spirit? How so? Tune in and allow me to share with you!

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Focusing on hormonal and reproductive dis-ease I want to educate you on your body, origins of pain and becoming your own Dr on the journey to heal.

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There are many types of pains that we could legitimately cover in this episode. I’ve chosen the topic that has dominated my career; hormonal and reproductive pain. I invite you to stay tuned for this conversation. Coming up next!

Heyyy! Are you ready to be set free? LOL! Cool, you don’t have to get in a healing line for this. Just listen, exhale and embrace what is shared. It’s time to get off of the Health Train. It’s burning you out sis! Brother! Tune in and Share!

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I've been around this track with SM (social media) lots of times. I'm hearing more of you express the same: burn out, frustration, concern etc...when it comes to you and social media. So for the first episode of this series we're gonna tackle the topic through conversation and curiosity. Video version available on WellLifeTV via YouTube

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Are you consumed with calorie counting? Do you really understand what calories are? Allow me to challenge that and elevate it with an explanation that will help you exhale and live freely with them. Tune in!

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If you dialed 911 to report your hormones what would you say? This episode is going to put you at ease! I’m discussing what’s happening in your brain and hormones. Take a deep breath, you’re not crazy! Special thanks to Lisa Mosconi and Dr. Prior

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The hormone weight can be SO RUDE. Hormone weight generally hangs around on the face, stomach, hips and thighs. And yea it’s hard to lose so you’re not crazy! In this episode I’m giving you some strong tips on how to start dropping the weight. Tune in and Share!

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Sun? I hear what you’re saying…”It’s tooo hot AND what can the sun do for me?” Welp, this episode gives you loads of reasons to get some sun and optimize your health. Dealing with inflammation or hormone imbalance? Til this Epi is for you! Tune in and Subscribe!

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