AI is here, it’s been here for a long time and has contributed vastly to our society. As AI advances with new developments such as GPT-3 and others where will this leave human beings? This conversation threads the fundamentals of AI with the need to be aware of managing wellness and mental well-being. There’s a lot loaded within this episode take a listen. Be informed. Be inspired. Be well and whole.

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A story is worth being told when its your raw absolute truth. It is destined to help others. Your story provides revelation, relatability and repositioning for those who need it.
In this episode I am sharing my story, my truth in why I left the fitness industry and what I am doing now.

Be Well Be Whole.

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During Men's Health Month we are taking time to empower our men on their health; mind, body, soul and spirit. This episode covers that basics of prostate health; what it is and how to take care of it.
Please invite the men in your world to watch this episode and share it with others.
Be empowered to live well and whole! SHOW NOTES: Saw Palmetto (brands: Flomentum and Super Beta

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This is a common debate and one that will continue as long as earth rotates. In this episode I'm sharing with you the medical definition of overweight/obesity and the practical markers to use to determine if you are living in an optimized body. This episode will also give insight on issues that prevent weight loss as well as addressing image concerns and well-being. Be sure to subscribe and share!

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It’s not your imagination it IS hotter and it’s warming up more every year. Whether you know it or not the climate is a big part of our mission to be well and be whole so YES I made an episode about it. The TRUTH is we can contribute to the improvement of the climate change. Are you ready to do your part? Listen in as I inform you on the whys and the hows.

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I don't want to say to you that we've lost another precious black mom-to-be AND her unborn child, but I am saying it.
While this is a high profile story there are sisters that we are losing everyday. In the United States of America. In the 21st Century.

This episode is partnered with Black Boddess Film. We continue the conversation and the activism. Listen in, hear the information and let's translate our knowledge into more action.

Rest in Peace to all of the angels we have lost. ❗️Show Notes: As mentioned please look into supporting the Health Momnibus Act

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This is a big bag episode so this talk is part 1 as I’ll be joined by a Hormone Specialist for Part 2. We’re taking the menopause conversation a step further with therapies, treatments and such. Let’s clear the air and set records straight and leave you to make the wisest decision possible with your Physicians. Disclaimer: This information is not intended to cure, treat or diagnose. SHOW NOTES: (NAMS) The North American Menopause Society. Save them as a resource and help to find a Menopause Specialist

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It’s a common disorder, low iron leading to anemia and a whole lotta stuff. This episode is another Wellnass presentation and will inform and encourage you on more ways to care for your beautiful melanin body. Subscribe and Share! Register for the Wellnass® WEtreat at wetreat2023.Squarespace.com • Support the Podcast CashApp $WWCenter • Podcast Episode mentioned https://bit.ly/42bQ2PB

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Yes it is! This episode honors the need for black women to have a space to hear about THEIR menopausal journey. I include all 3 phases: peri/meno/post. I felt a need to share about the journey because I am a black woman but also as a practitioner in a dominated white space I heard a lot of teaching that just didn’t include some of our concerns. This episode will define menopause, share the symptoms, the exceptions, the reasons why we differ and what approaches to take as you journey through these rites of passages. If you are listening in real time I encourage you to register for my 2023 Wellnass WEtreat. Go to wetreat2023.squarespace.com | Be Well. Be Whole.

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That’s a LONG title huh? Yea but I refused to shorten it because I wanted to say ALL THAT. THIS episode is gonna help somebody. I encourage you to stay curious, stay courageous and stay a student of your life. Health and Wellness are not a one-stop-shop. ENJOY!

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