We have seen our breasts change most of our lives. Peri and Meno are no different. This episode touches on why the breasts change, how they change and how to handle those changes. This episode is also for our breast cancer warriors. Please share this episode with others and subscribe!

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Wooweee yes come on in here turn up the volume and let’s talk! This episode is introducing a new series I’m excited to dive into with you. Friends, the wellness industry is not well. She’s very sick. Within her sickness and greed I want to make you aware of the signs and the sells. Being well and whole in life must include being wise. I ask that you share this podcast with a friend and spread the announcement. Show Notes: My writing can be found at https://justlashanna.substack.com Visit the Hormone Harmony portal at https://www.dearpausybody.com

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Hello my Peri Ladies listen up! We’re discussing the girl I call “Peridisha”. Sister Peri Period. The truth is she changes on us during this Pausy season. So if you’re experiencing drastic changes you’re not alone. In this episode I am sharing the whys as well as how to improve your mental well-being, pain and period management. Subscribe and share with a friend. Show Notes: Don’t forget to join the Dear Pausy Body Circle at https://bit.ly/3P2LW8G. ❗️Correction at 36:42 Your ovulatory discharge is from your cervical mucus.

❗️Also at 37:17 I accidentally said urethra for vulva. Sometimes I’m talking fast and when I go back for edit I catch a few glitches. It never fails 🙌🏽 Its important to me that you have accurate information

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Welcome the newest family member, Dear Pausy Body, to the Wholistically Well family. Join us online via Instagram https://www.instagram.com/wholisticallywellcenter and the website https://www.dearpausybody.com

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I’ve wanted to approach this topic for awhile but needed to know God’s timing to do so. Masturbation is one of those evasive topics in Christianity that will forever be controversial and divided. My goal for this episode is to help you better understand masturbation, yourself and the nature of Christ. Listen, share the episode and enjoy! Feel free to send your feedback to [email protected]

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On the day of this recording we are acknowledging World Against Trafficking Day. This episode is an up close look at human trafficking; what it is, how it happens and how your voice is necessary. Listen to this episode and have conversations with your youth and community. Resources can be found through my website lashannaleonardmoore.com click Programs. Check out the documentary Half the Sky and support local organizations in your city.

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The fight is on to love ourselves in every stage of living!
The conversation of Body Image is a great debate across all barriers. From influencers to models and journalists everyone has something to say about the way bodies look. In a time where women face the challenges of body shaming, self-love and worth how do you navigate being well and whole? In this episode I'm introducing the genesis of body imaging and its evolution. Your takeaway is to ponder how you're going to love yourself in every season, phase and stage of your life while maintaining a sense of well-being and health.

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AI is here, it’s been here for a long time and has contributed vastly to our society. As AI advances with new developments such as GPT-3 and others where will this leave human beings? This conversation threads the fundamentals of AI with the need to be aware of managing wellness and mental well-being. There’s a lot loaded within this episode take a listen. Be informed. Be inspired. Be well and whole.

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A story is worth being told when its your raw absolute truth. It is destined to help others. Your story provides revelation, relatability and repositioning for those who need it.
In this episode I am sharing my story, my truth in why I left the fitness industry and what I am doing now.

Be Well Be Whole.

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During Men's Health Month we are taking time to empower our men on their health; mind, body, soul and spirit. This episode covers that basics of prostate health; what it is and how to take care of it.
Please invite the men in your world to watch this episode and share it with others.
Be empowered to live well and whole! SHOW NOTES: Saw Palmetto (brands: Flomentum and Super Beta

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